Pehea ka maikaʻi o ka kiwi no ka pohō kaumaha?

Ua hānaiʻiaʻo Kiwi e kekahi mea hānai o New Zealand i ka makahiki 19. ʻO ka mea kanu o kēia huaʻo Faridana actinidia. Ma waho aʻe o ka pono o ka hua o kēia mea kolo, he mea maikaʻi loa ka mea kanu -ʻaʻohe mea maikaʻi'ē aʻe ma mua o kaʻikeʻana i nā lianas e hoʻopaʻa i kahi hale i waena o ke ala.

ʻOiaʻiʻo, e like me kekahi hua'ē aʻe, i ka kiwi mākou makemake i nā mea e pono ai no ka liloʻana o ke kaumaha.

ʻAe,ʻo nā mea a lākou e kākau ai e pili ana i nāʻona caloric likeʻole o kekahiʻano hua, ke manaʻo nei mākou he hiki ke hoʻohanaʻia kēlā me kēia mea ma ka mālamaʻana i ka launa. Heʻoiaʻiʻo loa kēia me kā mākou mea e hana nei: ināʻaʻoleʻoe e makemake e lilo i ka kaumaha, a hoʻomaka kaʻai, ponoʻoe eʻai i hoʻokahi hua o ka kiwi e hoʻi hou i ka hilinaʻi a me nā manaʻo mua.

E like me ka huliʻana, nānā i ka laina-up.

Kiwi Hui

ʻO nā pono kūpono o ka kiwi no ka pohō kaumaha uaʻoi aku ka maikaʻi ma o ka hanaʻana:

• huaʻai C;
• huaʻai B9, B6, B2, B1;
• huaora PP;
• huaʻai E;
• pene;
• ka konupūmā, ka magnesium, ka sodium, ka potassium , ka phosphorus, ka chlorine, ka sulfur, ka iodine, ka keleawe, nā mea inu wai, a pēlā aku.

Loaʻa kēia a pau me ka'ikeleʻa aku i ke calorie - 47 kcal no 100 g.

Ka Pōmaikaʻi o Kiwi

Ma mua o ke kiwi keu no nā wāhine i ke kaʻina hana o ka liloʻana o ke kaumaha:

• Hoʻomaka ia i nā hana o ka hōʻinoʻana;
• ke kaua me ke kūkuluʻana i nā pōhaku'ōkena;
• Hoʻonui i ka palekana;
• kōkua e kōkua i ka hoʻonāukiuki i ka paakiki me ke kikowaena pūnaewele;
• hana zhiroszhigayusche;
• Loaʻa ka hana antitumor.

No ka mea he maʻalahi ka diuretic a me ka hopena o ka kiwi, makemakeʻia e hoʻolimalima nā lā hoʻoili no kēia hua. No ka lā eʻai aiʻoe i ka 1.5 kg o kiwi, ae inu ma kahi o 2 lita o ka wai. No laila, hiki iāʻoe ke lilo i 2 kg o ke kaumaha, ma nāʻano he nui, ma ka hoʻohemoʻana i ka edema. ʻO ka hoʻopaʻapaʻa e pili ana i ka pono o ka kiwi no ka nele i ke kaumaha he meaʻole wale nō, no ka mea e'ōlelo wale wale nō no kēia hua - a me ka calorie iki, a me ka hoʻopihaʻana i nā huaora .

Eia hou, hiki iāʻoe ke hoʻoikaika i kāu digestion,ʻoiai me nā lā hoʻoukaʻole. Eʻai ma mua o ka meaʻai nui wale ka huaʻiliahi a ma hope o kaʻaiʻanaʻaʻoleʻoe eʻike ke kalamaha ma ka'ōpū a me ka leʻaleʻa iki i ka waha.

Nā mea hoʻomehana

Eia hou, he pono ka kiwi no ka pohō kaumaha,ʻaʻole nui ka nīnau i ka mea e kōkua mai ai kēia hua iā mākou ma waho. Eia kekahi laʻana, hoʻohanaʻia ka kiwi no ka hoʻonāukiuki i ka haunaele mai nāʻiʻo o ka maka. No ka hanaʻana i kēia, e kau i nā maka o kahi koi koi a moe i lalo i mau minuke. Hiki iāʻoe ke hana i kahi maskua hou mai ka pulp o kēia hua.

ʻOiai ināʻaʻoleʻoe e lilo i ka kaumaha, mai hele i nā kī o kawi -ʻo kēia hua hua nui e kōkua mau i ka hoʻolālā a me ka naʻau.