Manaʻo nui ke kuhihewa he nuiʻole keʻano o ke anorexia . ʻO kaʻoiaʻiʻo,ʻaʻole kēia,ʻo ka loanness ka inoa o ka dystrophy a he hopena o ke anorexia. Akā,ʻo ka manawa maʻalahi i kēia manawa,ʻo ia ka maʻi i kapaʻia kona inoa he anorexia nervosa. Hōʻikeʻia kēiaʻano e nāʻaiʻai, ka paʻakikī paʻakikī a paʻakikī. Ma keʻano he kūlana, makemakeʻia ka makemake e lilo i pīpī ma kēia hihia i hanaʻole a piliʻole me ka makaʻu e loaʻa ai ke kaumaha ma ke kaumaha.
Pehea e lawe ai iāʻoe i ka anorexia?
ʻO kaʻoiaʻiʻo, he mea maʻalahi ka nīnau no ke kumu o ka hana anorexia. Ke hāʻawi nei mākou i ka papa inoa o nā'ōlelo hōʻeha pilikia i loko o kekahi mau mahina wale nō e hoʻohuli i kahi kaikamahine olakino a maikaʻi, i loko o ka mea i hoʻonāwaliwali i ka maʻi kūpono:
- Manaʻo mau no kaʻaiʻana. ʻO kaʻaiʻana i kekahi mea,ʻo kahi lau līlū paha, hōʻino iāʻoe iho, e kāhea i ka mea pakela a hōʻole iāʻoe e hele i ka pahu hau hau no 3 mau lā.
- Pono e hoʻohana i ka anorektiki no ka pohō kaumaha. ʻO kaʻoi aku o ka kānalua o nā papa, ko lākou mele a me ke kumu,ʻo kaʻoi aku! Aʻo ka'ōlelo i hōʻikeʻia ma luna o ka waihona no ka nāwaliwali, hiki iāʻoe ke lawe i nā anorekō no ka manawa pauʻole.
- Ma mua o kaʻaiʻana iʻekolu manawa i ka lā,ʻai wale no i ka kakahiaka kakahiaka, a me ke koena o ka manawa, inu wai. ʻO ka wai wale nō -ʻo ke koena o nā mea inu he kiʻekiʻe loa i nā calories.
- Mai kēlā manawa a me kēia manawa, noʻonoʻo e pili ana i ka hiki iāʻoe keʻai i ka meaʻai aʻaʻole e'ānai, akā, e pīpī. A iʻole e hoʻoulu i ka luaʻiʻana ma hope o kaʻaiʻana. A iʻole, i ka mea maikaʻi loa, e inu i ka laxative . He mau ala maikaʻi kēia e pale ai i ka hōʻoiaʻana!
- E helu i nā calories a hoʻopaʻa i nā moʻolelo. Ma mua o ke kau pono o ka 1200 calories i kēlā lā i kēia lā, eʻai 400-500 wale nō paha. Ināʻoe i ka nāwaliwali, inu wai.
- E hoʻoulu i kekahiʻano hoʻowahāwahā i nā meaʻai, i ka nui o ka calorie a me ka momona. E hōʻino i ka meaʻai a me nā mea a pau i pili me ia. E mālama i nāʻahaʻaina a me nāʻahaʻaina a kaʻohana.
- Inā hikiʻoe ke kaumaha i 35 kilokani me ke kiʻekiʻe o 170 -ʻaʻohe kumu e ho'ōki ai! ʻO kekahi mau kilokiloʻelua - aʻoʻoe maoli nō. Uaʻike nā kānaka a pau he hikiʻole keʻeleʻele loa!
- Inā hopohopo nā kānaka iāʻoe a nīnau iāʻoe inā ponoʻoe e lilo i paʻahao no'Auschwitz, e hoʻokiʻekiʻe i kou poʻo me ka haʻaheo - no ka mea he kaumaha lākou, a he mea lili lākou iāʻoe!
- Inā i kapaʻiaʻoe he kanaka maʻi i ka anorexia, e nānāʻoe i ka kānalua: no ka meaʻo kāuʻai wale wale nō 3 manawa o ka hebedoma,ʻaʻole hiki ke nānāʻia he maʻiʻai!
- E hopohopo e loaʻa ka maikaʻi i nā manawa a pau. ʻOiai inā ua paʻa kou kaumaha no 3 mau mahina,ʻaʻole e hōʻoiaʻiʻo nei i ka lāʻapōpōʻaʻoleʻoe e kau i ke kaumaha.
- Inā halaʻoe i kēlā me kēia mahina -ʻaʻole kēia he kumu e hopohopo ai, mai kāohi i kahi mea eʻai ai.
Me ke kōkua o kēiaʻikepili,ʻo ka nīnau o ka laweʻana iāʻoe iho i ka anorexia, e maʻalahi loa ia noʻoe. Hiki iāʻoe ke palekana i kou olakino a loaʻa kahi hoʻomāʻewaʻewa, nānā me ka lauoho palaualelo, nā kui kuʻi, kaʻili hina a me ka dystrophic o nā'ōpū o loko.
Pēlā paha e pono ai ke noʻonoʻo a no ka hihiaʻole e hahai i kēiaʻano aʻo? ʻO ke ola,ʻaʻole wale ka olakino, akā ke ola, e like me ka hōʻikeʻana o nāʻikepili he 10% o ka mea makeʻole i make ma hope o 1.5-2 makahiki ma hope o ka hoʻomakaʻana o ka maʻi.
Aia kekahi puka - ponoʻoe e hoʻololi i ka manawa no ke kōkua i nā kānaka lapaʻau a laila e loaʻa ka manawa e hoʻi ai i ke ola maʻamau, loaʻa ka ikaika, ka ikaika a me ka hoihoi i ka olakino.
Pehea e hoʻokuʻu ai i nā anorexia?
Inā loaʻa iāʻoe kahi maʻi noʻonoʻo pono hiki iāʻoe ke maʻalahi, a lailaʻo ka nīnau e pili ana i ka hopena o ka anorexia, hiki ke hoʻololi me ke kōkuaʻole o ke kauka i mea paʻakikī.
Ma hope o kāu kamaʻilioʻana i ka mea akamai, hiki iāʻoe keʻike i kekahi kuhikuhi ma ka māmā o nā kānalua a e hele aku i ke kauka-kaulike. Ma keʻano he kūlana, i kēlā mauʻano, loaʻa i ka pharmacotherapy nā mea'ē aʻe, akā, he mea hoʻonui wale nō.
I ka wā o ka hōʻailona, ua ho'ākākaʻia nā kumu i loaʻa ai i kekahi kanaka iaʻano maʻi, a ua laweʻia nā mea i laweʻia e hoʻopau iā lākou. Eia kekahi,ʻo ka meaʻai a me ka meaʻai kūpono e kauʻia. Ma muli o ka hopena lōʻihi a paʻakikī, hiki ke pale i nā hōʻino o ka anorexia, a hoʻi ke kino i kona kūlana maʻamau.