ʻO nā mea hou e hoʻonui i ka maʻalahi a me ka wikiwiki.
ʻO nā momona i alohaʻia e nā mea he nui, akāʻuʻuku ka poʻe i ka home, no ka nui o ka ikaika a me kaʻohiʻana.
E hōʻoia kā mākou mauʻoihana a me lifhakasʻaʻole kēia. Ma lalo o kēia papa inoa, hiki iāʻoe ke kūʻai huaʻai i hoʻokahi manawa, hoʻopau i nā mea a pau i loko o nā pahu, a ma loko o ka hebedoma i nā mea a pau i makemakeʻia eʻoe, e hoʻopaʻa i nā mea o loko o ka pōʻai āu e makemake ai i loko o ka paila. ʻAʻohe mea hoʻomaʻemaʻe, ke ana i nā mea pono, a me nā mea'ē aʻe.
No nāʻoihana a pau i hōʻikeʻia i lalo nei 3 mau meaʻai, aʻaʻoleʻoleʻoe e makemake i ka hau, no ka mea ʻo nā hua a me nā huaʻai a pau ua maloʻo. Ponoʻoe e kau i nā mea a pau i loko o ka mea holoi a hoʻololi i kahi mass like i ka wikiwiki.
1. Kuluhi
Nā meaʻai: 8 hua liʻiliʻi maʻamau, 1/2 kapu kefir aiʻole ka waina, 1/2 ka niu niu.
Hiki iāʻoe ke hoʻonui i 2 punetēpuni o ka oatmeal, i ka pinamona o ka kinamona a me ka lepo lepo.
2. Ke Green Day
Nе Paʻa: 1/2 ka pahu kïkü kïpü käpena a me ka mea kanu (pre-sliced), 1/2 ka ipu kefir a i ke koko, 1/4 wai wai.
Hiki iāʻoe ke hoʻoulu i kahi kakano cayenne no kaʻoi.
3.ʻO ka Mō'īwahine o ka Caribbean
NĀ MEA: 8 paʻi ka mango'okena (e pili ana paha i 3/4 kapu), 1/2 kīʻaha o ka wai niu waiu a maʻemaʻe, e hoʻokuʻi i kahi teaspoon o nā kumulāʻau chia a hui hou.
Hiki iāʻoe ke hoʻohui i ka nutmeg, protein protein a iʻole 2 punetēpē o nā'āpana niu.
4. Banana
Nе Paʻaha: 1 maihe maile ma waho o kaʻili, 2 punetäpuni ka pönoa a me ka hinu 'almoni, 2 punetui koko, 1/3 wai wai.
Hiki iāʻoe ke hoʻoulu i nā kala niu, almonds, cinnamona, ka niu, 2 punetēpona oatame.
5. Apple
NĀ MEA: 1'ōmaʻomaʻo'ōmaʻomaʻo (hiki ke kopeʻia, akāʻole kahi nui), 1/2 kīʻaha paʻipaʻi, 1 centimeteri o ke aʻa'ōmole'ōpala, 1/2 wai wai.
Hiki iāʻoe ke hoʻohui i ka hapalua o ka wai avocado a iʻole ka lime.
6.'Oko
NĀ MEA: 1 Bulgarian pepa (ʻokiʻia i loko o ka'āpana, wehe i nā hua), 1ʻalani kalo, 1 punetēpona o kaʻaila niu.
Hiki iāʻoe ke hoʻoulu i kahi mea kani cayenne a me ke kinamona.
7. Ka meaʻula
Nе Paʻona: 3/4 kapu waikü kelupa, 1 kaha ÿalima ĸo ka hinu, 1/2 ka ipu o ka wai almond.
Hiki iāʻoe ke hoʻonui i 2 spoons o ka niu niu, ka maile, ka vanilla extract, ka oatmeal, ka hānai.
8. Ka mokupuniʻo Paradise
NĀ KAHUʻAʻA: 1 ka maile peeled paʻi, 1/2 ka pahu kapi kapi a me ka'ōnihi (pre-sliced), 1/2 ka wai niu.
Hiki iāʻoe ke hoʻoulu i ka lulu protein, i ka lima o nā'alemona, 1/4 kapu i nā blueberries.