I ka wā mua,ʻo kaʻai pāʻani pāʻani, a me nā pāʻani,ʻo ia ka nui o nā kāne, a ke manaʻo nei kēia moʻolelo. I kēia manawa, ua paʻakikī ka loaʻaʻana o kahi meaʻai hoʻonāʻauao kūikawā no nā wāhine, aʻo nā koho maʻamau e hōʻike pinepine i ka hoʻohanaʻana no nā kāne wale nō. Akā naʻe,ʻaʻole e hiki i kekahi ke hoʻopololei i kaʻoiaʻiʻo o ke kino wahine e hoʻohālike i nā hua e likeʻole me ka kāne.
Nā meaʻaila no nā wāhine: nā hiʻohiʻona
No nā hui a pau o nā wāhine,ʻo kēiaʻano meaʻai pāʻani, e like me ka momona momona , ke makemake nuiʻia. ʻAʻole ia he mea hoʻopūhoihoi:ʻo ka kino wahine e hoʻoemi koke i nā waihona momona a hele pū me ka naʻauʻole me lākou. Hiki i ke kino ke noho i loko o kahi moe moe, akā, i ka manawa o ka pilikia, hiki i nā mea a pau ke komo i ka ikaika hou. ʻO ia ke kumu o nā meaʻai e pili ana me ka manaʻo o ka pōloli, ma keʻano he kūlana,ʻaʻohe hua maikaʻi.
Ma muli o kēia mau hiʻohiʻona e ponoʻoe e holomua ma ka kohoʻana i ka meaʻaiʻoihanaʻoihana maikaʻi loa,ʻo ia ka mea kūpono i kahi kūlana.
Nā meaʻaiʻona: pehea eʻai pono ai no ka poho kaumaha?
ʻO ka mea mua, ponoʻoe e hoʻemi iki i kaʻai i ka calorie, e hoʻonui i nā mea momona momona a,ʻo ka hopena, ka hana kino kino. Ma muli o kahi hapaʻai caloric nui, pono ka kino e wāwahi i ka momona o ke kino. Eia nō naʻe, ma muli o nā hiʻohiʻona o ke kino wahine, e pili ana kēia mau mea a pau i kahiʻano maikaʻi o ke olakino a me ka ulu o ka pōloli. ʻO kēia ka manawa pono e loaʻa ka hoʻoponopono pono maikaʻi no ka pohō kaumaha i kāu hoʻopakele!
Hiki i nā kaikamāhine keʻai i nā mea puhi momona, nā amino acids - ināʻaʻole ka pahuhopu wale nō e lilo i ka kaumaha, akā, no ka huliʻana i nāʻiʻo. ʻAʻole pono nā kaikamāhine e lawe i nā meaʻai a me nā hana creatin -ʻoi aku kēia mau mea i kūpono i nā kāne.
Nā meaʻai pāʻani no kaʻili
I kēia hihia, hiki iāʻoe ke koho mai ka hui pūʻia o nā amino a me nā mele cocktails, a, e like me ka hoʻohui mana, e kōkua i ka huliʻana i kahi kino ikaika.
Nā meaʻai Ola: nā pono a me nā pono
Hāʻawi ka meaʻai i nā meaʻai e ola ai i ka wā o ka ikaika ikaika a kōkua iāʻoe e hoʻopiha i kēlā mau lapa i kāuʻai e hiki ai ke pale i kou kino mai i nā mumupalu. ʻO kā lākou pōmaikaʻi nuiʻole kēia. I kekahiʻaoʻao, he hana kelepona ia, a inā he mau pilikia me ke ake, a me nā'ōpū a me ka'ōpū, eʻoi aku ka nui o kēia kaumaha.