Nā huahana mai ka mea lahilahi - ka momona maikaʻi a me ka loloa

Eʻai a lilo i ka kaumaha! Ke piʻi nei aʻoi aku ka pono o kēia hua'ōlelo, aʻaʻole nui ia i ka meaʻai maʻamau i kēia lā, e like me ka papa koho i kohoʻia, kahi o nā huahana nui e ulu mai nei. ʻAʻole ia no ka kemikū a me nā elixirs hoʻolaha. ʻO nā mea a pau he kūlohelohe a he pono nō hoʻi mai keʻano maoli.

ʻO nā meaʻai kalo ka haʻahaʻa no ka pohō kaumaha

ʻO ke kumu o ka pauʻana o nā meaʻai he meaʻai kalo-kalo no ka mea kaumaha o nā kaumaha:

1. ʻO kēlā me kēia greens a me nā mea kanu e like me nā kukama, eggplants, nā tōmato, ka kāpena, ka radish, keʻaila, zucchini eʻae iāʻoe e hana i nā meaʻai nuiʻole me ka pōʻinoʻole i ke kiʻi, no ka mea,ʻaʻole iʻoi aku ka helu o ka kalo i kēia mau huahana ma mua o 25 kcal no 100 g.
2. ʻO nā hua hou,ʻo kahi huapalapala o nā hua'iliala, a me nā'ōleʻa a me nā pineapples e kōkua i ka hopena o ka lauwili.
3. 'Okeke, kaʻiʻo o ka pīpī, ka meaʻala lehu, ka umauma lū, kaʻaʻai, ke kai iʻa, ka iʻa. ʻAʻole kēia mauʻano o nā meaʻai iʻoi aku i 130 kcal.
4. ʻO ka moana kale (5 kcal no 100 g) ma ka helu o nā calorie i hoʻokomo pono i ka papa inoa o "nā meaʻai e kōkua ai i ka lilo o ka kaumaha."

Nā Mea Hana Hana no ka Loss Lō

Ma kaʻaiʻana o nā meaʻaiʻai meaʻai, he 35% ka nui o ko lākou heluʻai caloric. Aʻaʻole he mea kupanaha i kaʻikeʻana ma loko o ka'ōnaehana PP nā huahana e kōkua ana i ka liloʻana o ka kaumaha e waiwai nui i nā protein.

1. ʻO ka umauma maʻi. ʻO ka helu 110-120 kcal, a he 24 mau pōleko, he koho maikaʻi loa ia no kaʻaina awakea, kaʻai a me kaʻaina awakea.
2. Milk a me nā waiū waiū. Curd (70 kcal / 17 g protein), kekiko (50-60 kcal / 4 g protein), kefir (40 kcal / 3 g protein) -ʻo kēia mau mea "nā makana mai Burenka" e hoʻoweliweli loa i ka momona, e hoʻonele i ka wai a me ka maikaʻi.
3. 'Ahiha. ʻAʻole kahiʻoi aku ka nui o ka haku mele ma mua o 27 kcal no 100 g,ʻo 20-25% ka pilina.
4. ʻO ka proteinʻeleʻele (44 kcal / 11 g protein) he momona momona maikaʻi. Akā,ʻoi aku i ka 2 yolks i kēlā lā kēia lā eʻaiʻoleʻia, no ka mea,ʻo kēia māhele o ka meli ka mea "kaumaha" - 352 kcal.
5. ʻAʻole iʻoi aku ka nui o nā iʻa iʻa o ka Seasonal i ka 4% momona. Cod, pike perch, hiting blue, pollock, pike,ʻaʻole iʻoi aku ka lōʻihi ma mua o ka helu o 90 calories ma keʻano o nā calories.

Nā Mea Hana Loss Fat Burners

ʻO nā huahana kūpono loa no ka pohō kaumaha he mau huahana me kahi'onihana caloric maikaʻi,ʻo ka'ōhūʻana o ke kino eʻoi aku ka ikaika ma mua o ka laweʻana i kēia mau kīʻaha.

1. ʻO ka'ōmaʻa Green ka waihona loloa o ka 0 kcal, a he 20 kcal no kaʻaiʻana o 1 kapu o ka mea inu.
2. ʻO ka huapalapala he mea puhi ahi momona maikaʻi a alakaʻi pono i nā huahana maikaʻi loa no ka pohō kaumaha.
3. ʻO nā meaʻala likeʻole:ʻO ke chili, ke kīʻalo a me ke kelela e puhi me ke alohaʻole i kā mākou kalo.
4. Celery: e'eliʻi i ka 100 grams o ka seleki, e lilo ke kino i 30 kcal, aʻo ka mea kanu pono'ī he mau kūpana ikaika o 12 kcal.
5. ʻAʻole ka mea'alapī wale nō ka mea e hoʻoulu i keʻano o nā mea maʻamau, akā, hoʻoulu hou i ka hanuʻana,ʻo ia ka mea e hoʻonā i kaʻokiʻana i nā momona.

ʻO nā mea waiwai i keʻaiʻai no ka poho kaumaha

Ināʻoe e nīnau pinepine iāʻoe iho i ka nīnau no nā meaʻai eʻai koke i ke kaumaha a me ka palekana, a laila e'ōlelo mākou iāʻoe e hoʻolohe i ka meaʻai i ka momona.

1. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ka celery, kāpīpī, ka pīpī pīpī , zucchini a me nā kukama e hoʻonui i ka hanaʻana a me ka ikaika e wehe i ka wai o ka wai.
2. ʻO nā hana kūikawā likeʻo ka buckwheat a me ka oatmeal, he mau'aleʻalea māmā me ka liʻiliʻi liʻiliʻi, ai hoʻokipa maikaʻiʻia e ke kino, e hoʻomau i ka metabolism a hoʻomaha i ka leleʻana.
3. ʻO nā pīni me nā lelo he kumu maikaʻi loa ia o ka fiber a me ke kinona.
4. He mea hou nā hua . ʻO ka 200 g wale nō o nā hua waina i ka lā wale nō ka lapaʻau kūpono o ka nui a me ka pauʻole hua.

ʻO kaʻai maʻamauʻole i ka liloʻana o ke kaumaha

ʻO nāʻai e lilo ana i ka kaumaha e hiki ke hōʻino i ke kiʻi ināʻaʻole pono ia e hui pūʻia. Eia kekahi laʻana:

1. ʻAiʻole nā ​​meaʻai, nā mea moa a me nā iʻa me nā mea kanuʻole. ʻAʻole i hoʻokomoʻia ka pīpī i loko o ka papa inoa o nā lauʻai e'āponoʻia!
2. ʻO kēia huiʻana o nā huahana no ka poho kaumaha, e like me ka paila a me kaʻiʻo e kūponoʻole.
3. ʻO nā puaʻa "ʻaʻole lākou he hoaaloha" me nā uala a me nā'ōmato.
4. ʻO nā hua a me nā mea laʻa me keʻano kūlikeʻole, me nā mea,ʻaʻole wale i waena o lākou iho. Uaʻoi aku ka maikaʻi o kahi kaʻawale mai nā huahana'ē aʻe.
5. Mai ka palaoa banal me ka jam a iʻole ka mea'alami e pono ke hoʻokuʻuʻia, no ka mea,ʻaʻole i hui pūʻia kaʻono a me ka maloʻo.