Hoʻololi i kāuʻaiʻawaʻawa, i ka manawa ma kāu mohoʻai'āina aiʻole ma nā papa o nā kāleka a me nā hale kūʻai e like me ka nui o nā huaʻai hou. Hāʻawi mākou i nā koho no ka hoʻomākaukauʻana i ka eggplant i loko o ka kirīmiʻona .
ʻO ka hui pūʻana o nā hua liʻiliʻi a me nā mea kūʻai aku, e komo i loko o ka pāʻea aiʻole i loko o ka ipu, e hana wale i nā mea kupanaha. Hoʻopuluʻia i loko o ka kirimina maʻemaʻe me ka hapaʻuʻuku o nā meaʻala e like me nā hauhi, aʻo ka hōʻiliʻiliʻana i kekahi mau huaʻai'ē aʻe, e hoʻololi i ka pā i keʻanuʻu . Hāʻawi mai kaʻaila kirimomi i kekahi hanu a hoʻonā houʻia ka papaʻaina.
ʻAiʻia i loko o kaʻaila kirīmi, e like me nā hauhi
Mea Kai:
- eggplant - 550 g;
- onioni - 200 g;
- kaʻaila kirikino 20% - 250 g;
- ke kālaka - 2-3 cloves;
- paʻakai;
- ka pepa pepaʻeleʻele;
- Greens hou;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopaʻaʻia kaʻaila,ʻokiʻoki i loko o nā liʻiliʻiʻuʻuku a hoʻouluʻia i kanakolu mau kanahā mau minuke i kahi wai e pīpī ai i kaʻawaʻawa.
I kēia manawa, hoʻomaʻemaʻe mākou i nā peel a me nā kumulāʻau kuʻupuʻu i kaʻaila, kahi i'ānai loa i ke ālaʻi a me ka holoi muaʻiaʻana o nā mea ulu hou.
ʻO ka pī pano me kahi mānoanoa e hoʻomehana maikaʻiʻia i ka welaʻana o ka mahana, e'ōpala mua i kaʻaila ma mua, a hoʻolaha i nāʻaila. Ke hoʻomaʻamaʻa keʻokeʻo nā pīpī'okipa, e waiho i nā eggplants i hoʻouluʻia, a mākou e hoʻokomo i ka paʻakai i loko o ka colander a holoi i ka paʻakai. Hoʻomaʻa mākou i ke ahi a hiki i ka manawa e podzolotyatsya ka hua.
I kēia manawa, eʻona i kaʻailaʻona, ka pepaʻeleʻele, ka paʻakai a me ka paʻakai ma o ka paomi. Hoʻohui mākou i nā mea āpau a holo i ka wela maloʻo no kaʻelima aʻehiku mau minuke. I ka hopena o ka kukeʻana, hoʻolei mākou i nā mea hou hou i ka makemake a me ka hui.
E like me kāu eʻike ai, pono ke kau o nā huahana a me nā koina o ka manawa, a he hopena maikaʻi ka hopena. ʻOiʻia kēiaʻano o nā eggplants e like me nā hahi.
Hoʻopiʻia ka'ōpū i ka kirimalu me nā pāʻani
Mea Kai:
- eggplant - 750 g;
- zucchini - 550 g;
- 'ōmaʻomaʻo - eʻono;
- kaʻaila kirīpi 20% - 270 g;
- ke kālaka - 2-3 cloves;
- paʻakai;
- ka pepa pepaʻeleʻele;
- nā mea ulu lāʻau liʻiliʻi;
- Greens hou;
- kaʻaila aila.
Hoʻomākaukau
ʻO ka hua o nā huamoa a me nā kumukūʻau, noʻu nō, holoi i ka maloʻo aʻokiʻoki i nā'āpana like. Inā pono, pono e hoʻokomoʻia nā aubergines i loko o ka wai paʻakai no nā minuke he kanahā a ua hala kaʻawaʻawa. Ināʻaʻoleʻoe eʻono i kēia ho'āʻoʻana i ka huaʻai, laila hiki ke hoʻokuʻuʻia kēia paepae.
Hoʻouna mākou i kaʻailaʻaila mua i ka pan panini zucchini a'ālehu lākou iʻelua aʻekolu mau minuke i ka wela wela, a laila kau mākou i ka eggplant a pāloi hou i mau mau minuke'ē aʻe. E hoʻokuʻi i ka paʻakai i kaʻai, ka pepaʻeleʻeleʻala, nā mea kanu'ōpala, nāʻaila a hiki i ka'ōpala hou a me ka maloʻo maloʻo a hoʻokuʻuʻia i kaʻaila kawa i huiʻia me ka pāomiʻiʻia ma ka papaomi kāleka. E hoʻokuʻu i nā mea a pau a waihoʻia ma luna o ka mahana wela i ka nui o ka mākaukau o nā huaʻai.
Hoʻomākaukauʻia ka papaʻaina i ka papaʻaina, me nā mea kanu hou.
Hoʻopuluʻia nā'ōlaʻi me nā huaʻai i loko o kaʻaila kirimina i loko o kahi hua'ōlelo
Mea Kai:
- eggplant - 475 g;
- i ka meaʻono Bulgarian - 275 g;
- nā'ōmato - 275 g;
- kāloti - 150 g;
- ono - 150 g;
- kekala - 2 cloves;
- hoʻopihapihaʻona - 175 ml;
- kaʻaila aila - 25 ml;
- laurel leaves - 2 mau apana;
- paʻakai;
- ka pepa pepaʻeleʻele;
- Nā mea kanu Provencal;
- Greens hou.
Hoʻomākaukau
ʻO kaʻu mau huaʻai a pau, ua hoʻomaloʻo a'ānenaʻia i keʻano. Hoʻokiʻiʻia nā lauʻano i loko o ka'āpana aiʻole ka hapahā. Wehe mākou i nā paʻi mai nā pahu pahu a me nā pola nui nui. Māmā a kāokiʻia nā kāloka
Hoʻonohonohoʻo Multivarku i keʻano "Baking" aiʻole "Frying", e ninini i kahiʻailaʻaila iki ma loko o kona pahuwai a'āleʻele i ke ahonā me nā kāloka. A laila mākou e waiho i ke koena o nā meaʻai, koe wale no ke kōmato a mālama mākou i ke aupuni hoʻokahi no nā minuke heʻumi hou, e hoʻonāukiuki ana.
Hoʻomoʻaʻia kaʻailaʻala, ka paʻakai, ka pepa, nā lau laurel a me nā'ōpala Provencal, kaomiʻia ma ke kaomi leka, kāpīpī i nā'ōmato, kāwili me, hoʻololi i ka mea i ka hana "Hoʻopau", hoʻomākaukau i kahi'ē aʻe he kanakolu a he kanahā mau minuke.