ʻO ka Vitamin C i loko o ke kino e hana nui loa ana,ʻo kona hemahema hiki ke alakaʻi i nā pilikia olakino nui. ʻO ka hoʻohanaʻana o ka huaora C no kēia lā ma muli o ka helu o nā makahiki i nohoʻia, ka moku'āina o ka maʻi male, kahi noho, a pēlā aku.
No ke aha e pono ai au e lawe i nā lā o ka lāʻauʻaila C.
Laweʻia ka huaʻai C a hiki i ka wai mai ka meaʻai a me nā mea kanu lāʻau, a no ka manawa lōʻihi me ka hoʻolōʻihiʻole. A ma muli o ke komoʻana i nāʻano hana likeʻole, pono e komo i kēlā me kēia lā ka pono o ka lāʻau huama C.
ʻO ka mea mua, he pono ka huaʻai C no ka hoʻoholoʻiaʻana o nā hana hoʻonalohua a hoʻoemi. Ināʻole,ʻo ka inoa o ka'enela, nā catecholamines a me nā hormones steroid, hemopoiesis, ke kūʻaiʻana i ka hao, ke kakika a me ka waipile kaʻole ma waho. Mahalo i kahi lā o ka huaʻaʻau C, he loli maikaʻi maikaʻi a me ka coagulability pono o ke koko.
ʻO ka Vitamin C he pāʻani anti-inflammatory, e pale ana i nā maʻi a hoʻonui i ke kū'ēʻana i nā meaʻeleʻele a me nā mea kūponoʻole. Loaʻa kaʻikepiliʻikepili e pili ana ka huaʻai C i ka paleʻana i ka maʻi kanesa, aʻo ka lawaʻole o ka pae e hoʻonui i ka hopena o kaʻikeʻole.
He mea nui ka lāʻau Vitamin C no ka weheʻana i nā meaʻawaʻawa, meaʻawaʻawa a me nā meaʻino'ē aʻe mai ke kino, e like me keʻano he mercury, he keleawe'eleʻa, he pāpale. Mahalo i ka nui o ka huaʻai C, he nui ka liʻiliʻi o ka cholesterol ma nā paia o nā moku.
ʻO ka waiwai o ka meaʻai C i nā pilikia ka hopena ma muli o ka piʻi nuiʻana o ka waikawa ascorbic e nā'aleʻa momona, ka mea hoʻokuʻu i nā hormones pono i kēiaʻano.
ʻO ka lā nui o ka lālā C
ʻAʻole ka hua o ke kino kanaka i ka huaora C, no laila he mea pono e loaʻa mau ka ascorbic mai waho. Wahi a WHO,ʻo ka palena maʻamau o ka huaʻaha C he 2.5 mg i ka kilokika o ke kaumaha kanaka. Me kahi maʻamau (aiʻole kekahi mau kumu'ē aʻe), piʻi ka hoʻonuiʻana o ka huaora C, akāʻaʻole hiki ke hoʻonui i ka 7.5 mg i ka kilokika o ke kaumaha kanaka.
Hōʻoiaʻia kaʻaiʻana i ka hua o ka lāʻauʻo C:
- ʻO 30 mg ka maʻamau no nā 0-6 mahina;
- ʻO 35 mg ka maʻamau no nā mahina 6-12;
- ʻO 40 mg ka maʻamau no nā makahiki 1-3;
- ʻO 45 mg ka maʻamau no nā makahiki 4-10;
- ʻO 50 mg ka mea maʻamau no nā makahiki 11-14;
- ʻO 60 mg ka maʻamau no 15 mau makahiki aʻoi;
- 70 mg - ke kūlana maʻamau i ka manawa hānau o ke keiki;
- ʻO 95 mg ka maʻamau i ka manawa o ka hānai.
Hoʻonui ka pono o ka meaʻai i ka huaora C me 30-50% me:
- ka puhi (puhi paka) a iʻole nā hopenaʻona'ē aʻe (e like me ka hoʻouluʻana i ka lihi o ke kūlanakauhale);
- maʻi catarrhal a maʻi maʻi paha, i ka wā e ola ai i ka maʻi;
- i ke anuanu (wela a me ke anu);
- dystrophy;
- ka hana a me ke kaumaha kaumaha.
Aʻoi aku ka kiʻekiʻe o ka wai o ka ascorbic i loko o nā manawa o ka ulu ulu, nā mea lapaʻau waha a me kaʻai aspirin, a me ka poʻeʻelemakule, tk. ua ho'ēmiʻia kaʻona o ka meaʻai C.
Loaʻa ka pauʻole o ka mau huamaila C no ka nele i kaʻaiʻana a iʻole ka uhakiʻana i ka absorption o nā huaora i loko o ke kino. Inā he mau hōʻailona o ka nele o ka huaʻa C, ponoʻoe e hoʻololi i ka meaʻai aiʻole e noi i ke kauka. E hoʻolohe i nā hōʻailona:
- nā huehe koko a me ka weheʻana o nā niho;
- ho'ōla i ka lōʻihi;
- keʻano maʻalahi o ka nānāʻana i nāʻeha;
- ka eha i loko o nā hui;
- ka lilo o nā mea e hoʻohemo ai i kaʻili a me ka poho o ka lauoho;
- ʻo keʻano o ka maʻi maʻamau - ka hoʻoluʻu, ka hiamoe, ka huhū, ka puʻuwai.
No nā mea maikaʻi a pau o ka Huamarima C ,ʻaʻole eʻoi aku ma mua o ka lā palena nui. Hiki ke hoʻoulu i ka ascorbic i ka maʻi diarrhea, kahi maʻiʻehaʻeha, ka lālā B12. ʻO ka lōʻihi o ka hoʻohanaʻana i ka nui o ka vitamine C he mea weliweli ia no nā kānaka me ke kālaiʻaha koko kiʻekiʻe, ka thrombosis, ka thrombophlebitis a me ka maʻi diabet.