ʻO ka hua B nā mea nui loa i ko mākou kino, no laila e hoʻopauʻia lākou i kēlā me kēia lā. ʻO kēia hui pūʻia he thiamine (B1), riboflavin (B2), acidic nicotinic (B3), choline (B4), pantothenate calcium (B5), pyridoxine (B6), biotin (B7), inositol (B8), acic acid (B9 ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), a me laessl, amygdalin (B17).
ʻO ka Vitamin B ma nā meaʻai
No ka loaʻaʻana o kēia mau mea a pau i ka nui o ka pono, ponoʻoe eʻai i nā meaʻai i loaʻa i ka lāʻau B i nā lā a pau. ʻO ka hapa nui o nā huaola B a pau i loaʻa i ka ate, kaʻiʻo, ka maiʻa, nā nati, ka uala, nā meaʻai, nā lelo, nā legumes, nā meaʻai a me nā meaʻai. Hiki nō ke loaʻa ka huamona B i nā meaʻai e like me nā hua, nā iʻa, nā mea kanu'ōmaʻomaʻo maloʻo, nā hua puaʻa, cherries, apricot a me nā iwi peach, nā'ōpili'ōpala.
ʻOiai ka nui o ka huaʻai B, he mea maʻalahi ke holoiʻia i waho o ke kino, i ka wā eʻai ai i ka waiʻona, nicotine, caffeine a me ka sugar, no laila e hoʻopiha i nā lako i kēlā me kēia lā.
Ka nui o nā hua B
Ma hope o kaʻikeʻana i ka meaʻai e loaʻa ana i ka huaʻaila b, pono mākou e hoʻomaopopo i ke kumu he mea nui ia no ko mākou kino a no ke kumu e pono ai ka meaʻai B.
Eia kekahi, hoʻonui kēia huaʻai i ka ulu a me ka māheleʻana o nā pūnaewele a hōʻemi i ka pilikia o ke kanesa o ka pancreas. Inā no kekahi kumu e hikiʻole ai iāʻoe ke hoʻolako i kou kino me ka lawa o kēia mau mea, ponoʻoe e hoʻohana i kahi paʻakikī o nā huaʻai wai b, e hoʻoikaika i ke olakino maikaʻi a mālama i ka hana maʻamau o nā pūnaewele pūnaewele.