I kēia lā, nui nāʻano meaʻai: nā mea maʻi a me nā mea maʻamau. Aʻo ka hopena i kēia manawa ua kaulana loa - no ka mea,ʻo ka honua wale nō i kiʻi i ka manaʻo o ka lokahi, ka nani a me ka'ōpio mau loa! ʻO nāʻano laʻa no ka mea lahilahi,ʻo ka mea mua, he pōkole pōkole a lōʻihi o nā meaʻai.
He aha nā pōʻaleʻa pokole?
Hoʻolālāʻia nā papa pīkole no ka manawa he 3-5 mau lā a hiki i ka mahina. Loaʻa kēia i nāʻano meaʻai:
- ʻO nā meaʻai Mono a meaʻai paha o kahi huahana hoʻokahi. I loko o 3-5 mau lā,'ōleloʻia eʻai i kahi mea hoʻokahi loa: no ka laʻana, kukama, kefir, a me nā'ōlaʻa paha.
- Nā huaʻai me hoʻokahi huahana nui. ʻO kahi laʻana, kaʻaila huapalapala, a ma kēlā me kēia pāʻina eʻai ana i ka huaʻulu a me nā meaʻai'ē aʻe.
- Nā huaʻai mai nā hōkū. Hiki iāʻoe ke hoʻokomo i nāʻano mana likeʻole o nā hiʻohiʻona a me nā mea kaulana (e like me kaʻaiʻana o Natalia Vodianova), ka mea e hoʻonohonoho i kahi papa kuhikuhi i hoʻonohonoho ponoʻia.
- ʻO nā meaʻai maʻamau aʻoiʻole paha (e like me ke kai Ducane). Hiki ke kiko pololeiʻia ka meaʻai a iʻole paha,ʻo ka nui o nā'āpana a me nā huahana iʻaeʻia e hōʻikeʻia.
- Nā meaʻai inu . ʻO nā hopena eʻoi mau ma hope o 7 a 30 mau lā a manaʻoʻia ka nele o kekahi meaʻai'ē aʻe ma mua o ka mea inu.
- Nā huaʻai huaʻai a me nā meaʻai. ʻO kēia mau meaʻai e hana ma ka papahana o ka meaʻai maʻamau - keʻai waleʻoe i nā huaʻai a me nā mea kanu maikaʻi wale nō, a ua hoʻomaʻemaʻeʻia ke kino ae pale aku ke kaumaha.
Hāʻawi lākou a pau i ka hopena wikiwiki, akā pōkole loa, a ināʻaʻoleʻoe e pili i ka meaʻai maikaʻi, hiki wawe ka kaumaha i nā uku i hala.
ʻO ka wā lōʻihi no ka make kaumaha o nā wāhine
ʻAʻole kēia mau meaʻai ma ka liʻiliʻi o ka hua'ōlelo,ʻo ia hoʻi ka pūnaehanaʻai, pono e mālama mauʻia:
- ʻO ka meaʻai kūpono. ʻO Balanced, maikaʻi no ka pūnaewele kino kanaka.
- Ka mana hoʻoholo. ʻEhiku manawa i ka lā ma nā liʻiliʻi liʻiliʻi, i hoʻolālāʻia no ka hoʻolahaʻana i ka hanu.
- ʻO kahi meaʻai. ʻO ka hui pūʻana o nā huahana e pili ana i nā waiwai o kā lākou assimilation e ke kino.
- ʻO ka "-60" polokalamu. ʻO kahi pūnaewele pōpilikia maikaʻi e komo ana i nā meaʻai nui aʻe i ke kakahiaka aʻoi aʻe i ke ahiahi.
- ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa-haʻahaʻa, haʻahaʻa liʻiliʻi aʻaʻohe momona. ʻO ka manawa pinepine,ʻo ia hoʻi nā meaʻaiʻaina no nā wāhine.
- ʻO ka meaʻai. ʻO ka hōʻoleʻana i kekahi meaʻaiʻole a me ka kuke.
- ʻO nā mea pāʻani. ʻO ka hōʻole i kaʻai o nā mea holoholona.
- ʻO kaʻai ma keʻano o ka mea. Hana kēia mau meaʻai i ka pilikino. Eia kekahi laʻana,ʻo nā wahine "pears" e haʻalele i ka meaʻono a me ka kukeʻana, nā wāhine me nā poʻohiwi ākea a me keʻano o ka male kāne - e hōʻemi i ka hoʻohanaʻana i ka protein, kaʻiʻo momona.
ʻO nā meaʻai e maikaʻi no nā wāhine ma hope o 40 mau makahiki, akā, no nā mea'ē aʻe a pau e makemake e mālama i kekahi meaʻai me ka hōʻehaʻole i ko lākou olakino, ma mua o ka loaʻaʻana o ke kaumaha aʻalo i ke kaumaha.