ʻO ka'ōlelo Pelekane English heʻano maʻalahi loa, akā,ʻo keʻano o ka loiloiʻana i ka kaumaha,ʻaʻole e like me nā mea'ē aʻeʻaʻole e alakaʻi i ka maʻi o ka maʻi, akā,ʻaʻole pono no ka paleʻana i ke kaumaha, akā, no ka hoʻomaikaʻi maikaʻiʻana.
Pehea e mālama pono ai i ka meaʻai kahiko o ka'ōlelo Pelekane?
ʻO ka hui pūʻana o nā mea maʻalahi me nā'ōpona'aleʻaʻole e lawe wikiwiki mai i ka mea maʻamau, akā, ua hanaʻia ka meaʻai no nā lā he 5 wale nō,ʻo ia hoʻi he mea maʻalahi ke wehe wale i ke kaumaha i loaʻa iāʻoe. Ināʻoe i loko o kou kaumaha no kaʻoi aku oʻelua pule, a laila e loaʻa iāʻoe kahi lōʻihi lōʻihi, no ka mea, ma kāu hihia, loaʻa nā hualoaʻa pōkole wale nō.
Ma ka Pūnaewele, hiki iāʻoe keʻike i nā manaʻo he nui e pili ai i kahi e pili ai i ka meaʻai. Ma ka manawa like,'ōlelo kekahi poʻe me kona kōkua ua lilo lākou i 4-5 kg, akā, hiki i kēlā poʻe kānaka nui ke kaumaha.
Ma kēiaʻano,ʻo ka meaʻai maʻamau no ka pauʻana o ke kaumaha e hōʻikeʻia ana e nā huahana maʻamau noʻEnelani,ʻo ka papa inoa o kēia mau mea me nā hua, nā huaʻai momona, ka waiū, ka liiki, ka pata, ka oatmeal, ka berena, nā legumes a me nā hua. He mea kānaluaʻole kēia, no ka mea, he maʻalahi kēia mau huahana i kā mākou mau hale kūʻai.
Hiki i ka meaʻai ke hoʻopiʻi i kekahi kanaka: i kēlā lā i kēia lā i ka sanwī me ka waiū, nā hua, a laila eʻaeʻia ka wāwae moa. Eia naʻe kēia mau huahana e kākoʻo ana i kou kino, no ka mea, ma keʻano holoʻokoʻa, aia wale nō ke mālamaʻia e ka meaʻai a pau, aʻo ke koena o ka lā eʻai nui aiʻoe i ka lau.
No ka poʻe e hakakā nei i ka pōloli, hiki i ka meaʻai ke paʻakikī loa. I kēia manawa, hiki keʻaeʻia i 1-2 mau manawa o ka lā e hoʻonui i ka tea i kahi 1.5% o ka waiū, kahi e hoʻonā ai ka inu i ka inu, no ke aha e hopohopo ai ka manaʻo o ka pōloli.
Eia kekahi, mai keʻano o keʻanoʻahaʻaina aʻoi aku ka maikaʻi loa e hāʻawi i ka makemake i ka mea maikaʻi -'ōmaʻomaʻo. ʻO ia ka mea nāna eʻae iāʻoe e hoʻomanaʻo me kaʻakaʻakaʻana i kēlāʻai, no ka mea, he tonic maikaʻi ia.
Keʻike nei i kaʻai, nuiʻole ka poʻe i maopopo he mea pono e hoʻokaʻawale i nā'āpana. ʻO ka meaʻoiaʻiʻo,ʻo ka "pā o ka oatmeal" heʻano maʻamau ia, he pāʻani liʻiliʻi,ʻaʻole ka ipu kīʻaha me ka packet o ka waiūpaʻa a me ka pahu. Mai hōʻoluʻoluʻoe iāʻoe, inā makemakeʻoe eʻike i nā hualoaʻa. He kūpono kēiaʻaiʻai no ka poʻe e makemake e hoʻokuʻu koke i nā paonaʻelua hou ma mua o ka hoʻomaha a ma hope paha o ka hui.
ʻO kaʻai i kēlā me kēia lā
I loko o kēiaʻaiʻai heʻai maʻamau i kēlā me kēia lā, kahi hikiʻole iāʻoe ke hoʻi i hope. ʻAʻoheʻai ma waho o ka mea i ho'ākākaʻia ma kaʻai mea hikiʻole.
Lune
- pōpō kakahiaka : he pā o ka oatmeal, tea;
- ka lāina awakea : ka moa moa, kahi'āpana berena, ke kā;
- Paʻa ahiahi : tea me ke kōpaʻa;
- kaʻaina : kaʻaina me kahi kāpīpiʻu o ka berena a me ka waiū.
Poalua
- pōpō kakahiaka : he pā o ka oatmeal, tea;
- kaʻaina : ka wai me ka sanwoma o ka berena a me ka pata, ka moa;
- Paʻa ahiahi : tea me ke kōpaʻa;
- kaʻaina : 2 mau'ōla.
Pōʻakolu
- momona
- kaʻaina : keke, ka wāwae mīpala pāpū;
- Paʻa ahiahi : tea me ke kōpaʻa;
- Kaʻinaʻaina : nā pī piʻupa me nā'ōmato.
Pōʻalima
- pōpō kakahiaka : he pā o ka oatmeal, tea;
- kaʻaina ahiahi :ʻekolu mau huapalapala paʻakūʻau a me nā hua'ūpū i paʻiʻia;
- Paʻa ahiahi : tea me ke kōpaʻa;
- kaʻaina ahiahi : he mau pea.
Pōʻalima
- pōpōpō: ka wai me kahi sūmū o ka berena a me ka waiū;
- kaʻaina awakea : kahi kīʻaha o ka waiū, ka'ūpena moa kohua;
- Paʻa ahiahi: tea me ke kōpaʻa;
- Kaʻinaʻaina : 2 pīpī kapi, keki.
He mea maʻalahi kaʻaiʻana o ka'ōlelo Pelekānia, no ka mea, ua piha kaʻai i nā meaʻai. Eia nō naʻe, ma kēiaʻano, hoʻohanaʻia nāʻano protein i ka wā e kāohi ana i nā huapalino, a he mea ia e pōʻino ai nā kānaka me nā maʻi a me nā maʻi hanu. Eia kekahi, me ka mālama pono i kaʻai mea pono e pili hoʻi i ka poʻe hana i ka hana noʻonoʻo, no ka mea, me ka nui o nā huaʻaleʻa, ua hāʻawiʻia ka manaʻo noʻonoʻo me ka paʻakikī.