ʻO ka'ōpala kekahi o keʻano o ka maʻi o ka maʻi. ʻO ka maʻi i hōʻikeʻia e ka līʻana o nā hono a me ka hoʻouluʻana i ka pūpū pili o nā pahu kulu o kaʻeleʻele uric. E piʻi ana ka lua i nā hihiaʻelua:
- ka hana'ekeneʻino -ʻaʻole ke kino i ka excretion o ka uric acid;
- ka nui o ka hoʻohanaʻana o nā huahana i loko o nā purine - ua hanaʻia ka'eleka uric iʻoi aʻe a hoʻomaka e hoʻomoe i nā hono.
Eia naʻe, hiki ke hana i kahi hana like o nā wahiʻelua.
Hanaʻia
ʻO ka mea nui o ka mālamaʻana, he loliʻo ia i kaʻaiʻai hoʻokahi a me nā mea a pau.
ʻO ke kumu o ka mālamaʻana a me kaʻai no ka gout ma mua o ke kūlana kūpono - purine metabolism pono e hoʻonuiʻia ma o ka hoʻohaʻahaʻaʻana i ka laweʻana o nā purine iā lākou iho me ka meaʻai. Eia kekahi, pono e hoʻemiʻia ka hoʻohanaʻana i nā mea momona a me nā proteins, nā sima sodium.
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E hoʻomaka me nā huahana i nele i kahi i loko o kā mākou pāʻani pumehana no ka gout:
- kaʻiʻo, ka iʻa, nā kalo mushroom;
- nā mea momona, nā mea hānai, iʻa;
- nā mea i puhiʻia;
- ka mea loloa;
- nā mea kuke;
- kaʻiʻo o nā holoholona'ōpiopio;
- beana;
- kūkole, pū'āina;
- 'alapaka;
- peas;
- kapeluʻala;
- ka waiʻona.
ʻO kaʻai no nā maʻi o nā meaʻai me ka hanaʻana i ka hoʻemiʻana i nā huahana ma lalo nei i ka papa inoa o nā lā:
- lālā.
- nā lāʻau fiku;
- kalekaleka;
- koko;
- kapala;
- ka wai ikaika;
- ka pupule a me ka palaoa;
- nā meaʻai a me nā meaʻala;
- ka'ōmato a me ka ketchup;
- nā'ōmomo hou;
- nā meaʻoi aku,ʻoi aku ka paʻakai, a me nā mea kolo.
Hoʻopauʻia nā momona holoholona no ka mea e pili ana ka hopena o kaʻaila akic a me ka waiʻona - e pili ana i ka hiki ke hoʻokuʻu i ka wai pati i nā kuhi.
He aha kāu mea eʻai ai i ka manawaʻai no ka hoʻomaʻamaʻaʻana i ka maʻi paila:
- kaʻiʻo momona liʻiliʻi, iʻa, ka moa -ʻelua manawa i ka hebedoma (e hoʻolapalapa mua, a laila e hoʻomaʻamaʻa mālie);
- Nā huaʻai (koe wale no nā mea i heluʻia ma luna) i nāʻano a pau;
- nā hua a me nā hua;
- nā peleti, kaʻaila i huaʻia;
- huahana waiū;
- kahiʻulu;
- mai ka momona a me kaʻailaʻaila;
- nā hua -ʻaʻole iʻoi aku ma mua o 1 pc. no ka lā;
- kēlā me kēia hua;
- nā mea kanu - ka wīa, ka lālā bay, ka wai lemon, vanilla, me kaʻamona;
- hua huaʻona - pono loa.
I ka wā e hele ai ka wai kaomi wai maikaʻi, a me ka wai nui o ka wai a me ka inuʻana. Inā loaʻaʻole nā hōʻai'ēʻana mai nā puʻupaʻa, hiki iāʻoe ke hoʻonui i ka nui o ka wai i hoʻopihaʻia i ka 2.5 liters. ʻO ka inu ma hope o kāna mau meaʻaʻahu, nā kapi,ʻaʻole ikaika teas (ka'ōmaʻomaʻo, ka ulu, nā mea ulu), ka pīpī o ka'īlio, ka wai, nā mea inu hua, ka waiū me ka waiū.
Hoʻopau loaʻia ka pōloli piha, akā naʻe, he hopena maikaʻi ka lā o ka mea maʻi. 1 - 2 manawa o ka pule e hiki ke hoʻohana i ka kefir, huaʻai-meaʻai, aiʻole curd-kefir. Hoʻopili kēia i ka pilikino o ka mimi a me ka hoʻokahuliʻiaʻana o ka waika lactic.
ʻO ka hōʻailona
ʻO kaʻai no ka exacerbation o ka gout ke kumu nuiʻia i ka mea wai. E nānā i ke kahi kokoke o ka mea maʻi me ka exacerbation o ka maʻi:
Lune:
- hua salama o nā kukama me kaʻaila kirīmi, ka waiū;
- hua hou;
- Cutlets mai ke kāpena, ka'ōpala'ōpī me ka hoʻohuiʻana o nā lāla a me ka raiki;
- ka'ōpū o ka'īlio;
- ka'ōmole mahu, zrazy o nā kāloka a me nā pākeke;
- kefir.
Pōʻalua:
- ka saladi mai ka kāpena a me nā kāloka, ka waiū;
- wai'ōmato;
- 'ōpiopioʻai (ke koho mai), kaʻiʻo i kāpiliʻia;
- buckwheat me ka hoʻouluʻana o ka waiū, kāwiliʻia ka kāpena mai nā lauʻai a me ka laiki.
Pōʻakolu:
- ka mea kanu mai ka hīniʻi a me nā pākeke, ka waiū ;
- waiʻona wai e koho mai;
- ka pīpī, ka meaʻai'ōmaʻa;
- oatmeal me ka waiū, jelly.
Pōʻalima:
- ka saladi mai nā pipi, ka waiū;
- wai'ōmato;
- 'Apenaʻanoʻano iʻa me ka palaoa pāleni a me ka momona o nā mea kanu, kāpena kāpena;
- i nāʻokiʻoki mai kāloti me ka kirikinoʻona, nā mea kanu.
Pōʻalima:
- salame o nā kāloti'ūlaʻi, nā hua manu i'ūpalaʻia, ka waiū;
- wai'ōmato;
- botvina,'ōhūʻai;
- ka laiki hānai me ka waiū, nā mea kanu .
Pōʻalima:
- hua salama o nā kukama, ka waiū;
- hua hou (koho);
- ka'ōpala meaʻai me ka laiki a me ka uala, nā kāpena kāpena;
- ka'aleti, he saladi o nā kāloti a me nā beets.
Lāpule:
- huaʻai mai ka kāpena me ka kirikinoʻona, ka waiū;
- wai'ōmato;
- meaʻai meaʻai, meaʻai i kāpiliʻia;
- buckwheat me ka waiū, kāpena me ka kāloti.
I kēlā me kēia lā, ma mua o ka'ōpō kakahiaka a me ke kīpī, ponoʻoe e inu i kekahi'ōmole o ka'ūpuni āpau. Ma mua o kou moeʻana, ponoʻoe e inu i ke aniani o ka yogurt a iʻole ka waiū. Ma waena o nā meaʻai (30 mau minuke ma mua a ma hope o nā meaʻai) e inu i ka lama me ka lemon, nā pūpū hua a me nā hua maloʻo.