ʻO kaʻeha, he maʻi maʻi maʻi ia e puka ana i ka manawa o ka hanaʻeha i loko o ka momona. ʻO ka hanaʻana i nā'ekena me nā lāʻau lapaʻau a me nā mea'alapalapalaʻaʻole e hāʻawi i nā hua i makemakeʻia inā haʻalele ka mea maʻi i ka meaʻai kūpono. Hiki i kaʻai me ka'ānela ke kōkua i ka hoʻopau i nā hōʻike pilikino a pale i nā pilikia.
Pau kaʻaiʻana i kaʻeha
ʻO ke kumuhana kūpono e hoʻomaikaʻi ai i kaʻili o kaʻili, a i kekahi manawa hoʻomaʻemaʻe loaʻia ka huapalapala. Hōʻike pinepineʻia kā lākou hōʻikeʻike me nā hanaʻeha o ka'ōnaehana'ōpiopio. Hoʻopau kaʻaʻai me ka'ānele i ka hoʻohanaʻana i nā mea momona, paʻakai, meaʻai a me ka mea'āpala. Hiki ke mālama i ka meaʻai maʻamau i loko o kahi manawa pōkole e hoʻonui ai i ka hanaʻana o nā'ōpū a hoʻolālā i ka hana o nā'ōpū. ʻO kaʻili o kaʻili i hoʻopiliʻia e kaʻai, pono ia eʻokoʻa a hoʻokomo i nā meaʻai kūpono no ke kino. ʻO kaʻona me ka haki he hapa nui ia o ka hoʻoponopono paʻakikī, a e kōkua i ka mea maʻi:
- hoʻoholo i nā'ōuli a me nā kumu o kaʻike o kaʻili;
- Hoʻomaopopo i ka hana o ka'ōpū;
- hoʻopiha i ke kino me kahi mea pono.
ʻO kaʻaiʻole Gluten me ka haki
ʻO Gluten kahi huaʻona liʻiliʻi,ʻo ia kekahi hapa o nāʻano mea kanu o ka mea kanu, ka mango, ka paku. Hiki ke loaʻa iā ia i kahi meaʻai a me kekahiʻano o nā hua leʻaleʻa. Hiki i nā meaʻaiʻo Gluten ke hoʻopilikia i ka'ōnaehana hoʻomehana. Hāʻule lākou i ka membrane mucous, kahi e hoʻopilikia ai i ka absorption o nā meaʻai.
ʻO ka meaʻai pāʻaniʻoleʻole no ka hoʻohemoʻana i ka'ekeneʻaʻole pono e hoʻokomo i nā meaʻai e kūkulu i kēia mea kanu waiwai. ʻO kēia mau mea,ʻo ka palaoa, kaʻaila, kaʻole, ka bale. ʻAʻole i loaʻa i kahi raiki, kānana, buckwheat, legumes a me nā uala. ʻO kaʻaiʻole Gluten no kaʻeha a me kaʻeha cardinally e hoʻololi i kaʻai maʻamau. Akāʻo nā mea he nui e hoʻohana i ka hanaʻole me nā "pōʻino" me ka gluten aʻaʻole hoʻi e hoʻi i ke ala kahiko o ke ola.
ʻO ka meaʻaiʻole me kaʻeha
ʻO ka hana o ka hoʻomaʻemaʻeʻana i ka'ilikalaʻaʻole ia ma ka mālama ponoʻana iā ia, akā, ma ka hoʻohuiʻana i kaʻai. Nui nāʻai i loko o nā'ōpona'aleʻa. Ke kākoʻo nei lākou i nāʻoihana o ka'ōnaehana'ōpena, akā,ʻo ka lōʻihi no kahi kanaka a hiki i ka 30 mau lā i ka lā. ʻO ka hopena ka hopena o ke kino: ka piʻiʻana o ke koko koko, piʻi ke kaumaha o ke kino a me ka'ānei.
Ke kohoʻana i ka meaʻai maikaʻi,ʻo ka mea lawaiʻa ke hoʻomau mau a hōʻole paha i ka hoʻohanaʻana i nā meaʻai waiwai i nā huaʻaleʻa.
- Ke hanaʻia kaʻai mai kaʻeha a me kaʻeha,ʻo ka iʻa me nā iʻa iʻa, nāʻiʻo a me nā hua manu, nā greens a me nā huaʻai.
- Pono e pau ka momona i ka mea maoli, hāʻawiʻia ka makemake i ka mea kanu a me kaʻailaʻaila.
ʻO ka meaʻai hypoallergenic no ka haki
E hoʻomaʻemaʻe i kaʻili mai ka hulu e kōkua i nā meaʻai maikaʻi. E kōkua lākou i nā hōʻailona a hoʻololi i keʻano. ʻO ka meaʻai kūpono me ka'aleʻa a me kaʻili maikaʻi, iʻikeʻia he mau'āpala, he pono no kēlā me kēia maʻi o ka maʻi. ʻO ka hoʻoponoponoʻana i kāu papa inoa no nā hōʻailona hemahemaʻaʻole ia e pāpāʻia e nā kauka, akā, ma nā hōʻailona mua o ka maʻi, ponoʻoe e hele i kahi mākaʻi.
ʻO ke kanaka e pili ana i kaʻai hypoallergenic e pono ke hāʻawi i kaʻaiʻai o nā lā i nā'ālike like. ʻO nā meaʻai me ka'ākilahi ka mea i hoʻohālikeʻia,ʻo ke kino maikaʻiʻole i nā manawa a pau ke pale aku i kahi ukana kaumaha. Nānā nā Nutritionists i nā huahana i hana pinepine i ka hopena maʻi, ua komo pū lākou:
- ka meli a me ka chocolate;
- nā huaʻala a me nā haloo;
- nā mea i puhiʻia a paʻiʻia;
- ka waiū, ka cafe, koko.
Me ka meaʻaiʻeha hormone
Hormonal i nā loli i ke kino e hana pinepine i kaʻike o ka hakihaki aʻeha paha ma ka helehelena. Hoʻopilikia nā pilikia i ka wā eʻaʻaʻole ai nā'ōpū i kā lākou mau hana a makemake lākou i ke kōkua. ʻO kahi kūpono loa i kēia kūlana he meaʻai pono. ʻO nā kumumanaʻo o ka hoʻopiliʻana i nā meaʻai i kēlā me kēia lā like nō ia no nāʻanoʻai a pau me ka hakihaki, akāʻo ka'elemu hormone me ka hakihaki ma ka helehelena e pili ana i nā huahana i loaʻa ka nui o ka zinc, ka mea e hoʻoponopono ai i ka hana o nā'ōpū.
| Hua inoa | ʻO ka nui o ka zinc i loko o ka mg i 100 g | Hua inoa | ʻO ka nui o ka zinc i loko o ka mg i 100 g |
| Ka mea hū no ka puleʻana | 9.97 | Nā hua Maleme | 7.75 |
| ʻO ka paukū hua | 7.44 | Hoʻopiʻia ka puʻu o nā'ōpū | 7.3 |
| ʻO ka pipi i puhiʻia | 7.06 | Peanuts | 6.68 |
| ʻO kaʻehu o Cocoa | 6.37 | ʻO nā hua'ōleʻa | 5.29 |
| ʻO ka lapalapa palala | 4.8 | ʻO Pine Pine | 4.62 |
| ʻAihue kai (grilled) | 4.28 | Pākē | 4.13 |
| Egg Yolk | 3.44 | Ka palaoa i ka palaoa | 3.11 |
| ʻO Walnuts | 2.73 | ʻO ka pīnati | 2.51 |
| Coconut | 2.01 | Sardines | 1.40 |
| ʻAiʻia nā pī | 1.38 | ʻO nā pāpae maʻemaʻe | 1.27 |
| ʻO Cutlets mai ka iʻa iʻa | 1.20 | Kūmau i ka poʻa'ōmaʻomaʻo | 1.19 |
| Nā pua | 1.10 | Kāpena kaʻina | 1.00 |