He nui ka poʻe e hoʻohana i ka mayonnaise i ka kukeʻana,ʻaʻole i ke anu wale nō, akā i nā wela wela, me ka noʻonoʻoʻole i ka pono o kēia huahana. ʻOiai inā e paniʻoe i kou mau maka i ka nui o nā mea hoʻohui kino i hoʻolakoʻia e nā mea hana hou i kēia huahana, pono e hoʻomanaʻo i kona nui o ka ikehu,ʻaʻohe pono eʻai pono. Ma kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories i ka mayonnaise.
Loaʻa i ka Caloric o ka mayonnaise
Hiki i nā mea hana hana'ē aʻe ke hoʻohana i nā kūʻokoʻa likeʻole, a hiki iāʻoe keʻike i ka nui o nā calories i ka mayonnaise e lawe ai i ka papaʻaina, ma luna o ka hōʻailona hua. Eia nāʻikeʻikepili, e pili ana i ka mayonnaise maʻamau.
No laila, no 100 grams o ke kumuhana he 680 kcal. ʻO ia hoʻi, hoʻokahi wale nō 100 g mayonnaise e nā calorie e like me ke kāleka nui a me nā mea loloa likeʻole me nā calorie mai nā haleʻai meaʻai wikiwiki.
Hāʻawiʻia i kēlā hapaline hoʻokahi (me kaʻole o ka paheʻe) 25 g mayonnaise, ua hoʻololiʻia me kēlā me kēia spoenaʻoe e hoʻonui i ke kaloila o ka papa i ka 170kcal! ʻO kēia ka helu kaloila o kahi kānana māmā a kāpena paha me ka umauma moa. Inā hoʻokahi wale nō ka hoʻopihaʻana o ka hope, hiki i ka mayonnaise wale nō ka hoʻoukuʻana, a komo koke i loko o nā waihona momona.
Pehea e pani ai i ka mayonnaise me kahiʻai?
Nui nāʻano likeʻole o nā meaʻai maʻamau e hiki ke hoʻohanaʻia i loko o ka meaʻai. ʻO kahi mea pani loa loa no ka mayonnaise, heʻaina keʻokeʻo (me nā meaʻole), kahi e hiki ai iāʻoe ke'eneʻakai i ka paʻakai, kaʻeleʻeleʻeleʻele a me nā meaʻala eʻono ai e hoʻololi iā ia i kahi hakina maikaʻi.
Eia hou, e pani i ka mayonnaise i nā salama, no iaʻano hoʻouluʻana:
- aila olila;
- me ka soy sau;
- i ka winika raiki;
- balsamic wineka;
- i kaʻaila o ke keʻokeʻo keʻokeʻo me kaʻaila;
- he huiʻailaʻaila a me ka wai lemon;
- ka huiʻana o kaʻailaʻaila a me ka meaʻono ;
- i ka paila no ka vailaka, nā meaʻala a me kaʻaila.
Ināʻoe e pili ana i kēia hopena, hiki iāʻoe keʻike i nā koho he nui no nā pale lole maikaʻi a me nā pono, aʻo ia ka mea e maʻalahi i ka salakekeʻai.