Sauerkraut mākou e hui pū me nā ipu Slavic tradition, akāʻikeʻia i nā kuʻemaka'āina o ka poʻe nui oʻEulopa, a aia nō hoʻi kāna mau koho kiko'ī ma Asia. I ke kau anuanu, i ka manawa o ka weliweli o nā maʻi anu anuanu a me ka maʻi,ʻo ka sauerkraut kekahi o nā kumu puna maikaʻi o nā meaʻai a me kahi hale kūʻai o ka huaora.
Nā pōmaikaʻi o ka sauerkraut no ke kino
Ponoʻia ka hoʻomākaukauʻana o ka sauerkraut iʻelua papa - pololei kaʻelele, a laila e mālama ana i ka moana marinade. I ka wā o ka sauerkraut i ka kāpena, hanaʻia ka hana hoʻopili, mahalo i ka mea i hoʻokumuʻia i loko o ka wai a me ka waiʻona - lactic, acetic, tartronic, aporo a me nā mea'ē aʻe. ʻO kēia mau mea ola e hōʻoiaʻiʻo i ka hopena a me ka palekana o ka huahana i hoʻopauʻia.
Ma waho aʻe o nā mea'alaponaʻokoʻa mai nā mea likeʻole, he mea pono ia ma ka sauerkraut, pono eʻike:
- ʻO nā enzymes nā enzymes ola e komo pū ana i nā papa hana maʻamau a pau i loko o ko mākou kino a ke kumu o ka'ōhumuʻana a me ke olakino maikaʻi, hoʻonui i ka hoʻomaʻemaʻeʻana o nā'ōpū a pale i ke kūkuluʻana o nā maʻi koko.
- ʻO Fitontsidy - nā meaʻokoʻa eʻoi aku ka nui o nā hopena maikaʻi, me ka antibacterial a me ka anti-inflammatory. ʻO kēia ke kumu no nā pōmaikaʻi o ka sauerkraut no ke ake, i kā lākou kōkuaʻana i ka hoʻomaʻemaʻeʻiaʻana o kēiaʻano maʻi mai ka lamblia.
- ʻO nā huamaʻa he māhele o ka sauerkraut kahi pūnaewele kūpono maʻamau o nā kāmeʻa o ka kāpena pono'ī, a me nā huaʻai'ē aʻe a me nā meaʻai. Ehia mau hua ola i loko o ka sauerkraut, e hilinaʻi ana i ka papa hoʻomākaukau, he pinepine i kēia pāʻani ke hāʻawi aku i nā'ōlaʻa, nā kāloka, nā huakule, nā huakakau, nā meaʻono a me nā hoʻohālike e hoʻonui ana i ka huaʻona. ʻO ka maʻamau,ʻo ka sauerkraut -ʻo ka lāʻau C (38 mg), PP (1 mg), E (0.2 mg), A (0.6 mg), H (0.1 mg), a me ka nui o nā hua B, a me ka huamona U, ka mea i hoʻopiliʻoleʻia ma ko mākou kino.
- ʻO nā kinikini ma kēia pāʻani nā mea nui e like me ka potassium (283 g), calcium (50 g), sulfur (35 g), phosphorus (30 mg), sodium (22 g), magnesium (16 mg), aluminika (490 μg ), boron (197 μg), keleawe (81 μg), a me iodine, zinc, fluorine, molybdenum, vanadium, lithium, cobalt a manganese.
- He mea kūikawāʻo Sauerkraut e hui pū i nā hana pāpaʻi a me nā hana pākuʻi i loko o kona hoʻohuiʻana;ʻo ka mua nā mea nui loa o kahi microflora maikaʻi a me kahi mākaukau i hanaʻia o ka huakini ponoʻole, aʻo ka lua o ka haʻawina i ka hanaʻana o ka bacteria waiwai i loko o ke kino, i loko o ka'ōpū. Ma muli o kēia hana, sauerkraut a me kona brine he mea maikaʻi loa ia no ka paioʻana i ka dysbiosis a me ke kōkua maikaʻi loa i ka hoʻomaʻemaʻeʻana o ka hana lima.
Ka waiwai kūpono o sauerkraut:
- nā pāʻani: 1.8 g;
- he mau'akihu 3 g;
- momona 0.1 g;
- nā meaʻai 2 g;
- wai puna wai e pili ana i 80 g.
No nā paʻakikī kaumaha a pau, he hōʻailona koʻikoʻi ma ka hakakāʻana i ka kaumaha nui ka mea no ka ikehu o nā huahana, loaʻa ka waihona caloric i 25-30 kcal no 100 g. No kaʻikeʻana i nāʻano waiwai likeʻole a me ka waiwai o ka'ikehu liʻiliʻi, hiki iāʻoe ke pale pono i kēia huahana i kaʻai o nā meaʻai, a no ka liloʻana o ke kaumaha.
Kū'ē
Ma muli o ke kūlana hanaʻole o ka sauerkraut, aia kekahi mau maʻi e hoʻohana a hoʻohanaʻia paha ka hoʻohanaʻana i ka hoʻohana. Me ka maʻalahi o ka hoʻonuiʻiaʻana o ke kinoea i loko o ka'ōpū, pono e hoʻohanaʻia ka'ōlaina kāpena no ka meaʻai, ka mea e pili mau ana i nā mea waiwai a pau o kēia kīʻaha, akā heʻole ke aho, kahi e komo ai ke kinoea. Hiki ke ho'ākākaʻia mai ke kīpona mai ka kāpena a mālamaʻia i loko o ka fīkoina no nā lāʻoi aku ma mua o hoʻokahi lā.
Me ka peptic ulcer, pono ke hoʻohanaʻia ka kāpena me ka hoʻolahaʻana, a ma ka manawa o ka exacerbation ma kaʻaoʻao nui e wehe i kaʻai. No nā kānaka me ke kīʻaha, ka maʻi hōʻaiki a me ka mākaukau no ka edema, pono ke hoʻomākaukauʻia ka kāpena me ka māmā liʻiliʻi o ka paʻakai, a ma mua o ka hoʻohanaʻana he mea pono ia e hoʻomaʻemaʻe maoli i ka wai.