ʻO Lacto-ovo-meaʻai

ʻO ka Lacto-ovo-meaʻaiʻo ia ke kumu o ka meaʻai, ke hoʻopau loa ke kanaka i kaʻai mai kānaʻai. ʻO kēiaʻai ka mea nui loa, no ka mea, hiki iāʻoe keʻai i nā meaʻai e hiki ke hāʻawi i ke kino me nā mea pono a pau no ka hana maʻamau.

Nā huahana a me nā kūpaʻa o ka lacto-ovo-vegetarianism

No ka makahiki hoʻokahi, ua mālamaʻia nā paio e pili ana i nā pōmaikaʻi a iʻole ka hopena o ka haʻaleleʻana i kaʻiʻo. ʻAʻole kūpono nā kama'āina o kēia pūnaewele o ke kaumaha o ke kaumaha, i ko lākou manaʻo, ua hoʻopauʻia kaʻiʻo me nā hua a me nā hua puaʻa, kahi pūnaewele pū kekahi a me nā mea pono likeʻole.

Nā pōmaikaʻi o ka laikini-ovo-meaʻai:

1. Hoʻonui i ka hana o ka'ōnaehana cardiovascular, akā, no ka haʻahaʻa o ka cholesterol . ʻO kēia ma muli o keʻano o ka meaʻaiʻai meaʻai eʻaneʻane kokoke i ka momona momona.
2. ʻO ke kūpaʻa o ke koko, a ua hōʻoiaʻiʻoʻia kēia mea e nāʻepekema no ka manawa lōʻihi.
3. Hōʻoiaʻia i kaʻaiʻana no nā kānaka me ka maʻi diabet, aʻo ke aloha a pau i kaʻikeʻana i keʻano o ka lāʻau kō. ʻO nā meaʻai eʻai i ka lacto-ovo-meaʻai, kōkua e hoʻemi i ka nui o nā momona a me ke kōpaʻa, kahi mea pono loa no ka maʻi maʻi.
4. Nā kōkua e hōʻemi i ka hopena o ka maʻi kanesa.
5. Loaʻa ka ikaika o ka palekana, a me ka pōmaikaʻi nui.
6. Hāʻawi ka meaʻai iāʻoe e hoʻokuʻu i ka kaumaha nui, no ka mea,ʻaʻole i loaʻa i ke kino nā hola a me nā momona.

I kēia manawa e pili ana i nā meaʻinoʻole i loaʻa ma ka lacto-ovo-meaʻai. Ua hōʻoia nā kānakaʻepekema ināʻaʻohe kanaka eʻai i kaʻiʻo, ua nui loa kaʻeha o ka pūpū. I mea e hōʻemiʻole ai i keʻano o ke olakino, pono ia e lawe hou i nā hanana lāʻauʻokoʻa ma keʻano mau. ʻO kekahi hemahema,ʻo ia ka mea pinepine i nā mea kanu ke hana hewa i kaʻaiʻana, no ka mea,ʻaʻole hiki iā lākou ke hoʻomāʻona i ka pōloli me ka meaʻai o ka mea kanu.

ʻO kaʻai Lacto-ovo

I mea e hoʻonāukiukiʻole ai i nā pilikia o ke olakino, pono pono ke hoʻonohonoho pono i kāuʻai. I kēlā lā kēia lā, eʻai kekahi kanaka e pili ana i kēiaʻai:

• a hiki iʻelima mau huaʻai;
• i nā lālā huaʻehā;
• a hiki i kaʻumikumamākahi mau lālā o kaʻaiʻai maikaʻi;
• iʻewalu hānai o nā hua waiū lapalapa;
• he mau huaʻelua, a he mea pono e noʻonoʻo i nā mea i hoʻohanaʻia i ka kukeʻana, a pēlā aku.

Pono ka momona o ke kino i ka loaʻaʻana mai nā nuts a me nā huapalapala, a hiki ke loaʻa iā lākou i kekahi mau hua, e like me ka laʻa, avocados .