Hiki i nā'ālepa Steam ke lilo i wahi o kāu meaʻai aiʻole e komo i ka papa inoa ma keʻano he meaʻono, maikaʻi a me ka wikiwiki o ke kuke iʻa, nā meaʻai a me nā meaʻai. Loaʻaʻole ka momona,ʻelua mau mokuahi ke alakaʻi i ka nui o ke kinipona, a no laila e pono ai no nā mea i hoʻolaha nui loaʻia no nā meaʻai pāʻani. Ma kēia mea, e hoʻokomo mākou i ka pele i loko o ke ola, e hoʻohana ana i kumu hānai, bipi pipi, iʻa a me nā meaʻai.
ʻO ka moa hehi moa -ʻo ka palaoa
I mea e mālama pono ai i nā cutlets, a i loko hoʻi o nā'ōponaʻoi aku ka maikaʻi, nā pahuʻaleʻa a me ka fiber paʻakikī, ua hoʻokomo pinepineʻia lākou i nā hua. ʻO kaʻike kaulana loa i loaʻa i nā ohe oat. Pau nā hoʻomaikaʻi i ko lākou hiki ke komo i ka mea'eneʻene.
Mea Kai:
- kaʻiʻo moa - 620 g;
- nui - 1 wahi;
- wai - 185 ml;
- o ka oat oat - 85 g;
- ono - 55 g.
Hoʻomākaukau
Ma mua o ka kukeʻana i nā cutlets no kekahi mau mea, e ninini i nā'ōmole oat me ka waiʻaila a waiho i ka puhi i ka hoʻomākaukauʻana i nā mea i koe. Hoʻokiʻiʻia nā'ākini i nā'āpana liʻiliʻi a hāʻawi i kēlā me kēia o lākou ma o ka mea mīkiniʻai. Inā makemakeʻia, e hiki ke ho'ōlaʻia nā'āpana'elepona, akā inā makemakeʻoe e mālama i ke kīʻaha e like me ka meaʻai, hiki iāʻoe ke hoʻopili pololei. ʻO ka hope, hāmele ka hua a me ka manawa manawa. Hoʻokomoʻo Oatmeal mai ka nui o ka'umehana a hoʻonui i nā kīʻaha i ka'āina. E pale i nā mea a pau me ka mea holoi no ka maʻalahi a me ka maʻalahi. E kńka ahi i ka pńpili ma luna o nń kŘpana siliki a kau i nń mokuahi ma luna o ka pepa. E waiho i nā mea a pau no 20 mau minuke.
ʻO nā iʻa kōpū me ka mea kukeʻole i ka mea kuke
Mea Kai:
- iʻa iʻa - 370 g;
- ono - 55 g;
- ʻohiʻia - 1 tbsp. koko;
- lālā o cilantro;
- hulu'ōmaʻomaʻo - 2 pcs.;
- lemona wai - 15 ml;
- ka palaoa keʻokeʻo - 2 pā.
Hoʻomākaukau
E hoʻomākaukau i ka iʻa ma ka māheleʻana i mau'āpana aʻokiʻia i kekahi ala kūpono. Hoʻomoʻa i ka'ā'ī a me nā'āpana aʻaliki i ka iʻa e kālua i kaʻiʻo, e kāpīpī i ka'āpana kilia a kāpala i ka wai lemon. ʻO ka palaoa kāwili i ka'ōpala hou a hoʻokomo i nā pahuhuna i loko o ka meaʻai. E pale i nā'ōmaʻomaʻo a hiki i nā wela paʻa, a laila e hui pū me nā pu iʻa, e ho'āʻo ana e mālama i ka ea: no laila eʻike nuiʻia nā cutlets. E kńka ahi i nń kinipona i nń hua ÷ lelo silima.
E lawe mai i ka wai i loko o kahi kōpala i kahi maʻi, mai luna mai i kahi colander a hāʻawi i nāʻele i loko. E kāhua i nā cutlets no 12-15 minuke.
Hoʻopiʻia kaʻaila
Mea Kai:
- ka potato potato - 340 g;
- kāloti - 75 g;
- he kīʻaha o nā pua uliuli;
- ka inflorescence infaulusiness - 65 g;
- ka berena - 3 mau'āpana;
- he lima lima o ka lau koriana;
- lemona wai - 1 tbsp. koko;
- Cumin kumine - 2 teaspoons;
- Kālikaʻaina - 1/2 tsp;
- wai 95 ml.
Hoʻomākaukau
Ma mua o ka kukeʻana, pono e hoʻomākaukau i nā mea kanu a pau. ʻO ka hoʻomākaukau muaʻana i loko o kā lākou e hoʻolapalapa, ma hope iho ua'ōpalaʻia nā huaʻulu a hui pūʻia me nā meaʻala a me ka coriander. E kuhū i ka kuhū o ka berena o ka nehinei a hoʻopili i nā kuhū i ka paila. Inā piʻi nui ka nui - no ka wai, e mālie, i hiki ai i nā cutlets ke mālama i keʻano. Mai nā kiʻiʻokoʻa i loaʻa. ʻEhia kaʻokiʻoki a he mauʻokiʻoki no ka hoʻoholoʻana o kekahi mau mea i ka nui, akā, no ka nui o nā'ōpoki steam 15-17 mau minuke.
Hoʻopiʻia ka'ōpoki pipi
Mea Kai:
- poteto - 35 g;
- pipi - 130 g;
- ʻohi - 25 g;
- keka - 1 niho.
Hoʻomākaukau
E'ōpala i nā'ōlalaʻuala a pipi. 'Apala i ka meaʻai ma waena o kahi mea 'ai mīhini a hui me nā meaʻala a me nā paila. Eʻokiʻoki i kahi 'āpiki onionio me ka paʻakai a me ka paʻakai. Ma hope o ka hanaʻana i nā cutlets, e kālua iā lākou no kekahi mau minuke he 10-15. Hoʻokomo kokeʻia nā'ōpoki Steam, no laila e mālama i ka momona.