I mea eʻike ai i ka'ikeleʻa o ka calorie o ka buckwheat porridge,ʻaʻole i lawa ka nānāʻana i kaʻike ma ka pepa. Manaʻo nui nā poʻe i ka wā e hāʻawi lākou i 100 grams o ka palaoa, loaʻa iā lākou ka 100 grams o nā mea i hoʻomākaukauʻia. ʻO kaʻoiaʻiʻo,ʻaʻole kēia -ʻo ka buckwheat ka mea e hoʻolimalima i ka wai, a hoʻonui i ka leo, no ka mea i loaʻa i ka mea i hoʻopihaʻia i ke kele haʻahaʻa. Eia hou, i kukeʻia i nāʻano likeʻole, e loaʻa i nā calole'ē aʻe. E noʻonoʻo i ka helu kaloila o ka buckwheat porridge a me nā ipu mai ia mea.
ʻO nā huahana Caloric o ka pākoki buckwheat boiled
ʻAʻole ia he mea hūnāʻia i nā mea puhi pailaʻo Buckwheat iʻekolu manawa -ʻo ia ke kumu e hoʻonui ai i 3-3.5 mau aniani o ka wai i 1 cup of cereals. Ma kahi o iaʻano kumuhana, e hoʻololiʻia ka helu caloric o ka huahana.
ʻO ka helu kalori maʻamau o ka buckwheat he 313 mau mehua (aʻo 12.6 g pūlāwai momona maikaʻi, 3.3 gʻo momona a 62.1 g o nā'ōpelu'ūpili paʻakikī, e hāʻawi mau ana i keʻano o ka paʻakai).
Ināʻoe e hoʻolapalapa i ka paʻakai bakedwheat i loko o ka wai me kahi paʻakai liʻiliʻi ma ka likeʻana o ka 1: 4,ʻo ia hoʻi, no kēlā me kēia aniani o ka buckwheatʻaʻole e 3, akā, 4 mau aniani wai, loaʻa iāʻoe kahi'ōpona viscous, sparse porridge me ka emi iki o ka ikehu - 90 mau kcal wale nō.
Ināʻoe e kuke i ka pōleʻele i ka wai i hui pūʻia me ka waiū, aiʻole e hāʻawi i kaʻaila i ia mea, hiki ke hoʻonuiʻia ke kaloila o ka huahana i 130 kcal i kēlā me kēia 100 g.
ʻO kā Caloric ihi no ka buckwheat porridge me nā additives
Eʻike ana i ka nui o nā māhele (kcal) i ka buckwheat porridge a me nā kuke kuke'ē aʻe, hiki iāʻoe ke hoʻoholo i ka kohoʻana i nā meaʻai. ʻOi aku ka maikaʻi loa eʻai i ka buckwheat no ka kakahiaka a me ke awakea - he nui nā kāpelu'aleʻa, a hāʻawiʻia ka lōʻihi lōʻihi, hikiʻole ke hoʻomanaʻo i nā pōpilikia a iʻole nā hopena maikaʻi, kahiʻoi loa i ka waenakonu o ka lā, i ka wā e holo ana ka hua o ka ikaika.
No laila, e noʻonoʻo i ka waiwai kūpono o nā mea likeʻole:
- ʻO ka buckwheat porridge me nā huaʻai he mea kalo i 97.3 kcal;
- ʻO ka mea nui o ka buckwheat porridge me nā haloi 783 kcal;
- ʻO ka buckwheat me ka pua mai nā hapi a me ka moa he 88 kekene ka ikaika.
- Buckwheat soup me ka pipi - 43 kcal;
- ka pipi buckwheat me ka moa - 39 kcal;
- Buckwheat porridge me ka waiū - 89 kcal;
- Buckwheat me ka bee - 315 kcal.
Pono eʻikeʻia he mea kūpono kēlā me kahi kīʻaha me ka buckwheat no ka hana a ka meaʻoni, a no kaʻaiʻana i ka meaʻono, a no ka poʻe e makemake wale eʻai i nā mea olakino a olakino. ʻO Buckwheat kahi kumu o B huama, protein, mau'aleʻaleʻa paʻakiki,ʻaeʻa amino nui (ʻaʻole e hiki i ke kino ke hoʻohuihui iā ia iho).