ʻO ka palaoaʻo Buckwheat - maikaʻi aʻino

I loko o kēlā hale kēia hale, aia kahi pōpō palaoa palaoa, akā, me ka palaoa buckwheat, no lailaʻaʻole iʻike nuiʻia. E haʻi mākou iāʻoe i ka maikaʻi o ka palaoa buckwheat a me ke kumu e hoʻokomoʻia ai i kaʻai.

ʻO ka pōmaikaʻi a me ka pōʻino o ka palaoaʻo buckwheat

ʻO ka momona momona o ka'oronui ka mea e hana ai i nā hui likeʻole i hanaʻia.

1. He waiwai nui kēia huaʻai B , a uaʻikeʻia lākou e hoʻoponopono i nā kuʻina o ke kino i loko o ke kino, e komo i ke kaʻina o ka hanaʻana i nā pūpū koko kalaula, e hoʻolālā i ka hana o ka pūnaha pūpū a me ka palekana.
2. ʻO ka lepo mai ka buckwheat groats, he kumu ia o ka huaʻaha E - he kumu hoʻohālikelike kūlohelohe e mālama i ko mākou mau pūnaewele mai ka pōʻino ma o nā radical free a pēlā e ho'ēmi ai i ka hanaʻelemakule.
3. ʻO loko o ka buckwheat ka palaoa i loko o ka minerale: hao, potassium, magnesium a me nā phosphorus.
4. ʻAʻole e like me ka palaoa, kahi maikaʻi o ka palaoa buckwheat no ka mea he mau fiber e hoʻonui ai i ka hana o nā'ōpū, he kumu kumuhana no microflora maikaʻi a hāʻawi i ka manaʻo o ke kānati.
5. ʻO ka palaoa mai ka buckwheat he pūmua mea kanu, a he kumu ia o nā amino amino pono.

Nā māla lāʻau maikaʻi o ka palaoa buckwheat

He kūpono kēia palaoa no ka hanaʻana i nā pancakes, pancakes, nā keke, nā'ōwili a me nā piele. I ka pōkole, he wahi pono a kūpono hoʻi no ka palaoa o ka palaoa, a me ka hoʻohana mauʻana i mea hiki ke lilo i mea e pale ai i nā maʻi.

Hoʻomaʻaʻia me ka lama me ka buckwheat palaoa e hōʻikeʻia no nā poʻe me nā cholelithiasis. He mea maʻalahi ka papahele no ka yogurt me ka palaoa buckwheat. I loko o ka kapu 1 ke kele haʻahaʻa kefir, ponoʻoe e hoʻonui i ka hapakena o ka palaoa, e hui me ka inu a inu i ka'ōpū'ōpū. ʻO Kefir a me ka palaoaʻo ka buckwheat i loko o kēia hihia, heʻano koʻikoʻi ka hopena. Hoʻohālikeʻia ka mea like e lawe ai ma mua o kaʻaina kakahiaka a ma mua o kaʻaina me ka maʻi diabet. ʻO ka hoʻohanaʻana i ka yogurt me ka palaoa buckwheat no ka maʻi maʻamauʻo ia ke emi i ke kiʻekiʻe o ka glucose i loko o ke koko.

ʻO ka waiwai o Caloric o ka palaoa mai ka buckwheatʻaʻole iʻokoʻa loa i ka palaoa, akā, ua manaʻoʻia he meaʻai. ʻO ka meaʻoiaʻiʻo, he nui nā'ōpalu'aleʻa e loaʻa ana i ka palaoa buckwheat, kahi haʻahaʻa i lalo a hoʻonuiʻia,ʻaʻole i mālama ponoʻia e like me ka momona.

Eia naʻe, ma mua o ka hoʻohanaʻana i kēia palaoa me he lāʻau lapaʻau maʻamau, e noi i ke kauka. Hoʻohanaʻia ke Kefir me ka palaoa buckwheat me ka hoʻolahaʻana i nā poʻe me nā maʻi loea, no ka mea, hiki ke hōʻehaʻia ka maʻi.