ʻO nā kūmole o ka hamo paʻalū he meaʻai maʻamau a kaulana loa. I ke kauwela, me kaʻole o lākou,ʻaʻoheʻahaʻaina hoʻokahi. Eia nō naʻe, nui nā poʻe e noʻonoʻo e pili ana i nā hopena a me nāʻino e hiki mai ke kukama māmā . I kēia manawa, hoʻomaopopo ka poʻe kauka lāʻau lapaʻau i ka hoʻohana kū'ēʻole, e hoʻomaopopo ana i kekahi mau huahana paha e hiki ke kue i kēia huahana.
He aha ka mea e pono ai no ka kukama hou?
No nā poʻe kūʻai nui,ʻo ka nui o nā kukama māmāʻole,ʻo ia ka meaʻono o ka meaʻono hou, kahi i hui pūʻia me nā meaʻai. ʻO nā haku e like me lākou no ka hoʻomākaukauʻana i nā pōpō e hoʻolimalima i ka manawa a me ka ikaika. Akā,ʻaʻole i ka palena wale nā pono o nā kukama māmā. E like me nā hua komo hou, he 90% wai, me ka waikawa ascorbic i pau i loko o ia mea, B vitamins, iodine, potassium a me ka magnesium, i paʻa kokeʻia e ke kino. A ua mālamaʻia kēia mau mea a pau i loko o ka'ōmaʻa pipi i piha i ka piha, no ka mea, ua pōkole keʻano o ka salting. I kēiaʻano,ʻaʻole lākou i ka vīneka, akā heʻuʻuku ka paʻakai, no laila hiki iā lākou keʻaiʻia e nā hypertens, he nui keʻano o ka paʻakai a hoʻopiʻiʻia nā huaʻaina. Hoʻonui kēia meaʻai i ka makemake, akā,ʻaʻole ia e lawe i kekahi hōʻai'ē i ke kiʻi. No laila, me ka makaʻuʻole, hiki iāʻoe keʻai i ka kukumba māmā ma ke kaumahaʻana. A hiki keʻaiʻia lākou me kaʻole o nā koiʻia e ka poʻe wāhine hāpai, no ka mea, palekana lākou i ka wā e hiki mai ana, a no ka makuahine e hiki ai i ka wā e hiki ai ke kōkua i ka paʻakikī a me ka nausea.
A i ka'ākena paʻakai māmā
Eia kekahi me nā pōmaikaʻi a me nā pōʻino mai ka kukama māmā. ʻAʻole lākou e pau i nā palena palenaʻole i ka poʻe i hoʻokiʻekiʻe i ka waiʻona o ka waiā, ka gastritis a iʻole nā maʻi'ē aʻe o ka'ōnaehana hoʻopunipuni. Eia kekahi, pono e hoʻokaʻawaleʻia lākou mai kaʻai, e like me nā meaʻala liʻiliʻi, i nā poʻe eʻeha ana i ka kīpē, maʻi maʻi hōki.