E like me kouʻike,ʻo ko mākou kino keʻano o kā mākouʻai. ʻO ka mea pōʻino, i ka wā o kaʻenehana,ʻaʻole mākou i loaʻa wale ka manawa kūpono e hoʻohana ai i nāʻenehana hou hou, akā, ua hāʻule ka manawa kūpono eʻai pono. ʻO nāʻano mea likeʻole, nā mālama hoʻomalu, a me nā meaʻala, ua hana mākou i "meaʻala" a me nā meaʻino. ʻO nā huaʻehaʻeha ua pau i ka weliweli i ka hana luku a uaʻikeʻia ma kēlā me kēia pākaukau. Akā, mai haʻalele. E ho'āʻo e noʻonoʻo pono i kā mākouʻai, me ka ho'āʻo e pale pono iā mākou iho a me nā mea i alohaʻia e like me ka mea hiki mai i ka hopena maikaʻiʻole o nā huahanaʻino.
ʻO nā kānakaʻepekema i ka huliʻana no ka pane i ka nīnau,ʻo ia nā huahana iʻoi aku kaʻino, ua hoʻoholo lākou eʻo kēia nā mea makemake loa a maikaʻi. ʻO kēia me nā meaʻono, paʻakai a momona. Ma ka noʻonoʻo o ka makemake o nā kānaka no kēlā mau kīʻaha, hoʻolaha nā mea hana i nā huahana wale nō, e halihali ana i ka mea kūʻai mālie, nā meaʻono a momona. Pono nā paʻakai, glucose a me nā momona no ko mākou kino no ke ola piha, akā,ʻo ka nui o kā lākou nui ka mea e hoʻopilikia ai i nā hana hana i loko o ke kino a alakaʻi i nā maʻi.
ʻO nā huahanaʻoi loa loa no kēia kiʻi
ʻO kaʻaiʻole ponoʻole eʻikeʻia i loko o ko mākou kiʻi. Kūleʻa ka hope,'āleʻaʻole nā momona o ka momona,'ōpū ka'ōpū, pāheheʻe kaʻili.
ʻO nā huahanaʻoi loa o kahi kiʻi:
- Ka Hale Bakery: ka palaoa keʻokeʻo, nā meaʻai, nā pā, nā mea i'ōniuʻia.
- Ka mea hoʻolaha: kalekaleka, nā'alele, kaʻaila, ka keke, ka ice cream, nā pōpō.
- Nā mākī a me nā kuʻi. Aia i loko o lākou kahi nui o ka paʻakai a me nā mea keʻakeʻa. ʻElua mau papa helu o kēia mau huahana i loaʻa i nā lā o nā calories, nā momona a me nā haʻalulu, aʻaʻole pono.
- Kūʻai i ka meaʻai. Hāʻawiʻia ka ukana ma nā'ōpena'ōpena a hoʻonui i nā calories.
- ʻO ka meaʻai a me nā huahana e loaʻa i kahi cholesterol.
- Hale waiʻona. Hoʻopiha i nā mea inu waiʻona, hoʻohaunaele i ke kino a alakaʻi i ka hopena o nā hana hana kūmole.
- Nā mea inuʻono. Loaʻa i ka nui o ke kō, a pinepine i ke pani, he meaʻino i ke olakino. Ināʻoe e inu i kēlā mea inu, e pono ke hoʻohemoʻia kou hanue i kahi nui o nā mekini. Eia kekahi,ʻo ka hoʻohanaʻana i ka wai inu wai inu e hoʻonāʻia.
- ʻO kaʻai wikiwiki. Aia i loko o nā papa inoa a pau o nā meaʻaiʻoi loa. Pono mākou i ka wikiwiki a me ka hana, no laila,ʻaʻole mākou eʻai i nā meaʻai i ka home. ʻO ka meaʻai wikiwiki e hāʻawi aku i kahiʻokoʻa i nā meaʻai a maikaʻi. Eia naʻe,ʻo iaʻanoʻai kūpono e lawe ai i loko o ia ihoʻaʻole wale i ka paleʻana, akā, i nā calorie'ē aʻe me nā maʻi.
- Mayonnaises a me nā ketchups. ʻO nā loli hou a me nā ketchups he huaʻokoʻa loa ia e pilikia ai ka hana maʻamau o ke kino. Hiki iāʻoe ke hana i ka mayonnaise i hanaʻia ma ka home, akā ma kēia maʻamau, e momona loa. Akā, he huahana maikaʻi loa ka ketchup homemade.
- ʻO ka meaʻai. Loaʻa i kēlā me kēia pahu hua'ōlelo kahi nui o nā huaora a me nā minela. Pau lākou a pau i ka nui o ka mahana. A i mea e mālama ponoʻia ai nā meaʻai a me nā iʻa iʻa no ka manawa lōʻihi, e mālamaʻia lākou me nā luna mālama ikaika loa. Ma muli o kēia meaʻai hiki ke hoʻonuiʻia i ka papa inoa o nā huahana iʻoi aku kaʻino no ke ake.
Ke kohoʻoe i nā meaʻai, e hāʻawi i ka makemake i nā waiwai iʻoi aku ka lawelaweʻana o ka meaʻoi aku. ʻO nā huapalaʻa, nā mea kanu a me nā hua , nā iʻa a me nā iʻa hou, hikiʻole ke kapaʻia heʻoluʻolu kūlohelohe. A me nāʻoihana hanaʻoihanaʻoihana eʻoi aʻe kaʻino, e halihali ana i ka maʻi a me kaʻelemakule. ʻO kahi o kēia ka hopena: e hoʻomākaukauʻoe iāʻoe iho aʻai i ka home.