ʻO nā iʻa a pau loa e laulā me ka laiki, hiki keʻikeʻia kēia hui i ka gastronomi i ka poʻe i maʻa mau a kaulana i nā malihini o nā'āina likeʻole.
Mai ka iʻa, e like me ka cod, hiki iāʻoe ke hoʻomākaukau i nā salaka i ka raiki a me kekahi mau mea'ē aʻe, ka māmā a me ka meaʻai. (ʻo ia, no ka mea,ʻaʻole mākou e uhuki i ka iʻa, i kapaʻia he kālaiʻana, akā hiki iā mākou ke hoʻohana i nāʻano olakino maikaʻi loa.) He mea maikaʻi ke kuke ia i ka sāladi mai ke kumu hānai me ka laiki a me nā hua manu. ʻO kēiaʻano leʻaleʻa maikaʻiʻaʻole ia he mea maikaʻi loa, no ka mea i loko o ke ake, e hiki keʻikeʻia he meaʻono maikaʻi, e like me, no ka papaʻaina. Hiki ke kūʻaiʻia ke kumukūʻai nākolo ma ka hale kūʻai (koho i ka huahana o nā mea hana i kaulana). ʻOi aku kaʻoi akuʻo Rice i ke kūʻaiʻana i kahi mea hiki ke kuke i ka māmā.
Hoʻolālā ola me ka laiki a me nā hua manu
Mea Kai:
- hiki i ke kōkena kekilo hānai - e pili ana i 250 g;
- riki i kohua, friable - 2 kapu i ka pahu 200-250 ml;
- huaʻakea - 1 pc. ka nui o ka awelika;
- nā leka - 1'āpana;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- nā hua paʻakīpī - 2 pcs. ka moa a me nā'āpana 8-10. quail;
- ke kālaka - 1-2 cloves;
- lime aiʻole lemon - 1-0.5 pcs.;
- aila olila Hui hou;
- Greens hou (Rosemary, ka pāhiri, coriander, basil, a pēlā aku).
Hoʻomākaukau
Eʻokiʻoki i nā leka i nā'ōpuni a iʻole nā'āpana. E koho wale i nāʻaila i ka lime aiʻole ka wai lemon. E wehe i ka pahu me ke ake a me ka paʻakai ka nininiʻana (hiki iāʻoe, no laila, hoʻohanaʻia ma kahi o ka pata). E kāʻei i ke akepaʻa me kahi pahi. E hoʻomaʻemaʻe mākou i ka hua o ka avocado aʻokiʻoki i ke kino i loko o nā pahu, a me ka pepaʻala - me nā'ūpoko liʻiliʻi. Hoʻopaleʻia a holoiʻia nā hua paʻakikī i ka pahi a me ka hua manu. Hiki ke hoʻohana ponoʻia nā Quail a kau maikaʻiʻia i ka saladi ma loko o ka pāladi sala. Kāpena a me ka hapanui o nā'ōmaʻomaʻo iʻokiʻia. Hoʻopiliʻia nā mea hoʻomākaukau a me ka laiki i loko o ka pāladi sala a ua kāhikoʻia me kaʻaila. Inā makemakeʻoe e hāʻawi i ka sālani "o ka hikina" o ke kohu, hiki iāʻoe ke pani i kaʻailaʻaila me ka sesame a hoʻonui i ka meaʻalani. E hoʻonaninani a hoʻonaniʻia me nā greens.
No kēlā huame nani kūikawā, hiki iāʻoe ke lawelawe i nā waina māmā a me ka waiʻona alekohola.
Clad flad saladi me ka laiki a me ka hua manu
Mea Kai:
- nā kiʻi o ke kālepa - e pili ana i 400 g;
- kahiiki i kāpiliʻia - e pili ana i 2 aniani;
- nā hua moa i mālūʻia - 2 pcs.;
- ʻO nā olive me nā lua (ka'ōmaʻomaʻo a me ka pouli) - e pili ana i 150 g;
- keka - 1 clove;
- kekahi pāpale: kaʻakika, ka mayonnaise maʻamau (kahi i hanaʻia i ka home), ka'akiʻakai kele'aleʻele a iʻole ka mila aioli;
- Heʻokoʻa nā greens.
Hoʻomākaukau
Eʻokiʻoki i ke cod i loko o nā'āpana liʻiliʻi a hoʻolapalapa i kekahi ala kūpono (hiki wawe kēia, i loko o 3-5 mau minuke ma hope o ka hoʻolapalapa). E waiho kākou i loko o ka colander. ʻO kaʻoliva iʻokiʻia i loko o nā'ōpū, nā huaʻeha, ke kāleka a me nā greens. E hui kākou i nā mea a pau i loko o ke kīʻaha salala a kau i ka hua sala. Kūʻai me ka'ōmaʻomaʻo.