ʻO ka nele o ka huaʻai i kaʻai e alakaʻi aku ai i hypovitaminosis. ʻO nā hōʻailona:ʻo ka hiamoe, ka lewa wikiwiki, ka manaʻoʻole, ka pinepineʻana o ka maʻamau, kaʻili, ka lauoho a me nā kui.
Hoʻomoheleʻia nā huaʻai i nāʻano maʻamau: nā momona-momona a me nā wai . ʻO nā huaora C, P a me B he wai maʻalahi ka wai. Ke mālama nei ke kino kanaka i nā lālā momona momona, akā,ʻaʻohe wai ola e hiki ke hoʻopūʻia i ka wai, no laila, pono ka mea e pono ai. Akā hoʻi, aia kahi waipaʻa wai e hiki ke hoʻopiliʻia, kahi e hiki ai i ke kino ke hōʻiliʻili -ʻo ia ka huaʻa B12 - cyanocobalamin, kahi mea pono wale nō i ka cobalt. Akā naʻe,ʻaʻole i hōʻiliʻiliʻia i loko o nā momona, akā i loko o ke ake, nā puʻupaʻa, nā mumū, a me ke koko.
ʻO ka lapaʻau o ka huaʻai B12 e hiki ai i nā maʻi hōʻehaʻeha, nā maʻi'eleʻa. Komoʻo ia i ke kaʻina o ke kauʻana i nā keleʻulaʻula, pono no ka hoʻonuiʻana i ke kino holoʻokoʻa me nāʻula uilaʻulaʻula me ka oxygen, hoʻonui i ka hoʻomanaʻo a me ka hiki ke aʻo, hoʻoikaika i nā iwi, hou i ke kino. Eia kekahi, pono kēia huahua no ka hoʻonuiʻia o nā hua B'ē aʻe.
No ka poho kaumaha,ʻo ka mea kanu B12 he wahi kākoʻo nui. No ka carnitine, ka mea i kapaʻia he quasivitamin, ke kūpono o ka hua B12 ma ke kino i ka nui o nā mea pono. ʻO kēia mea liʻiliʻi ka hopohopo no ka laweʻana i nā mea liʻiliʻi momona i ka mitochondria, kahi i hoʻololiʻia ai ka momona i ka ike. Pono ka Carnitine no ka hoʻonoeʻana i nā momona, a no laila, no ka poho kaumaha.
He aha ka huaʻai B12?
ʻAʻole hiki ke huaʻia ka Vitamin B12 i loko o ke kino, pono e loaʻa iā ia mai ka meaʻai, nā mea kanu'enela a me nā meaʻenehana i hoʻopiliʻia, akā,ʻo ka hoʻohanaʻana i nā meaʻai kūlohelohe e lawe mai i nā mea iʻoi aku ka maikaʻi ma mua o nā mea kālaiʻia. ʻO ka nui loa o ka huamarima B12 i loaʻa i nā meaʻai o nā holoholona, i loko o ke akepaʻa. ʻO ka iʻa kai e like me ka octopus, ka liʻiliʻi, ka muliwai, ke keokeo a me ka cod, heʻano kiʻekiʻe hoʻi kēia o kēia mau meaʻai.
Hiki i nā pipi, puaʻa, keiki hipa, a me ka mīpoki ke hoʻopihapiha i ka waiwai o ka meaʻai B12, e like me ka sīkē, nā hua moa a me nā hua puaʻa,ʻo ia ka meaʻona maikaʻi.
Wahi a nā kānaka noiʻi he nuiʻole ka huaʻai o ka meaʻai i ka meaʻaiʻole, ua hanaʻiaʻo ia no ka hopena o ka hana maʻamau o kekahi huapalapa a no laila ua nele ka mea kanu i nā huamaila B12. He mea pono eʻikeʻoe i nā meaʻai lāʻauʻai a me nā kauka e kākoʻo ana i nā meaʻai,ʻoiai,ʻaʻole e like me kēiaʻano ola o ke kumu. Manaʻo lākou he meaʻuʻuku nā greens a me nā huaʻai i loko o ka waihona i nā huapona B12 o nā kumu holoholona, akā aia nō naʻe i loko o ia mau mea i nā mea lawa. ʻO ka'ōmaʻa, ka kale kale , nā'aleʻa makaʻomaʻa, ka soy a me ka lettuhi he meaʻai meaʻai o ka meaʻai B12.
Hoʻomoʻaʻia ka Vitamin B12 i nā meaʻai i ka wā e hoʻonāʻia a mālamaʻia. Hoʻopala wale ka lā o ka lā, no laila e mālama i ka meaʻai ma kahi pouli.
Nā hopena maikaʻiʻole o ka huaʻai B12
ʻO ka lā o ka huahua B12 3 μg, me ka hoʻonuiʻana
ʻAʻole pono ka laweʻana a me ka helu o ka huama B12 i loko o ke kino e pili ana i ka laweʻana i nā pilina o ka hānauʻana, nā homona a me nā lāʻau'ē aʻe.
ʻO nā huaʻona hiki ke hoʻololiʻia e ka wai ma kahi o nā puʻupaʻa, akā,ʻo ka emiʻana o ka nui o ka vitamona B12 i loko o ke koko lawe manawa. E hōʻole i kaʻai nuiʻana o nā hua huaʻai aiʻole nā meaʻai kīnā e loaʻa ana i ka huaʻopa B12.