I ka manawa pinepine, ua'ōleloʻia nā kānaka e makemake ana e lilo i ka kaumaha e pani i ka paʻakai me ka meli. Eia naʻe, he mea nui ka calorie. Ināʻoe e momona i ka meli, hiki iāʻoe keʻike ma kaʻikeʻana i nāʻano a pau o kēia huahana.
Ke ola nei lākou mai ka meli aʻaʻole paha?
ʻO ka helu kaloila o ka meli he 305 kcal ia no 100 g.ʻO keʻano o ke kō he 388 kcal. ʻO ka hanaʻana o ka meli e komo pū me ka glucose a me ka fructose,ʻo ia nā monosaccharides a māmā loa i waihoʻia i loko o ke kino o nā mea i lalo o ka momona. No laila, mai ka meli, hiki iāʻoe ke ho'ōla hou inā eʻai ia mea i nā nui.
ʻO ka momona a iʻole ke kaumaha o ka momona mai ka honey mai,ʻaʻole i ka helu wale nō i ka calorie, akā i nā kumu'ē aʻe. Hoʻomaopopo kokeʻia ka meli e ke kino, a,ʻo ka mea hou, he huahana ia e hoʻoulu ai i ka'ōpū, a me ka meaʻole e hāpai i ka hoʻonohonoho nui.
Akā, ma muli o ka manaʻo o nā mea he nui ka momona o ka meli, ua hāʻawiʻia ka papa me kēia huahana maikaʻi e nā meaʻai no ka pohō kaumaha. Eia naʻe,ʻaʻole e hoʻonui i ka 1 teaspoon. ʻO ka lua o ka mea hilahila o ka mea inu momona no ka poho kaumaha. ʻO nā'āpana lahilahi o ke aʻa aʻa, i hoʻohuiʻia i ka tii, hoʻonā i ka hāmeʻa a hoʻonui i ka pohō.
Kōkua e kāpae i ka kaumaha a me nā meaʻona'ē aʻe e inu ana i ke kakahiaka i ka'ōpū'ōpū. I loko o ke aniani o ka wai mahana, e hoʻokuʻi i kahi kōpune o ka meli, inā makemakeʻia, hiki iāʻoe ke hoʻonui i ka wai me kahi liʻiliʻi o ka wai lemon a me ka kinamona.
Peheaʻoe e kōkua ai i ka meli e lilo i ka kaumaha?
ʻOhi,ʻaʻole e like me nā lelole, nā pōpō a me nā'ōwili, hikiʻole keʻai nui. Eia kekahi,ʻo kaʻoihana calorie o nā meaʻono'ē aʻe heʻoi aku kaʻoi aku. Ma hope o kaʻaiʻana i ka meli,ʻo kahi kanaka iʻike i ka'ōpū o ka ike a me ka ike, makemakeʻo ia e neʻe a hoʻolālā i nā calories i loaʻa iā ia. ʻO kēia pono o ka meli e hoʻohana maʻaleaʻia e nā mea pāʻani, e hoʻohana i kēia huahana ma mua o ke aʻoʻana.
ʻO ka meli ka nui o nā mea hana,ʻo 20 amino acids, he nui o nā huaora (C a me B), macro- a me microelements (magnesium, potassium, iron, calcium , chlorine, sodium, sulfur). Hoʻolālā lākou a pau i ka holomua o nā kaʻina hana make, a, no laila, ke puhiʻana i ka momona.
ʻO kekahi o nā mea maikaʻi loa o ka meli no ka poho kaumaha ka mea hiki ke hoʻomaʻemaʻe i ke kino, e hana ana ma keʻano he laxative maoli. Ma ka hoʻohanaʻana i ka wai inu meli i ka emiʻana o ka kaumaha nui,ʻaʻoleʻike kekahi kanaka i ka nalowale o ka ikaika a me ka luhi mau loa, ke piʻiʻana kona naʻau a me ka hoʻoikaika i ka hopena, ua emi iho ka makemake no ka lau leʻa a me nā huahanaʻino.