ʻO kēia mea, he meaʻole, hiki keʻikeʻia ma nā hua he nui, uaʻikeʻia keʻano o kaʻaila paila, no laila,ʻaʻole nā kauka e'ōlelo aku i ka kūʻaiʻana i kēlā mau hulu a iʻole nā huahana'ē aʻe i hoʻohanaʻia ai.
A hiki i kaʻaila poni no nā kānaka
ʻO kēia kumuhana he mau momona momona o ka mea kanu kumuʻai, a ma keʻano heʻokoʻa i hiki ke mālamaʻia no ka manawa lōʻihi me ka hoʻololiʻoleʻana i ko lākou mau waiwai. ʻO kēiaʻanoʻono e hoʻonāukiuki i nā mea hana, me ka hoʻonuiʻana i kēlāʻaila i nā huahana, hiki iā lākou ke hoʻonui i ka ola papa o ka huahana, a hoʻomaikaʻi iki i ka hopena, hoʻokomo i kahi leka kūikawā. Akā, ma kēia papa inoa o nā hiʻohiʻona maikaʻi o kēia mea,ʻo ka hopena, ua pau, akāʻo ka papa inoa o ke kumu o kaʻaila o ka palm he meaʻino, eʻoi aku ka nui.
ʻO ka hoʻokiʻekiʻeʻana i ke koko cholesterol he hoʻokahi wale nō ia o nā mea e hōʻike ana i ka poino o kaʻaila hinu ma nā huahana kahi i loaʻa i ka nui, eʻikeʻoe i ka nui o kēia waiwai i paʻakikī ke noʻonoʻo. ʻO kaʻai pinepineʻana i ka margarine, nā hua laʻa, nā mea hoʻolaha, e komo pū me kēia mea, ke hoʻonāukiuki i ka hoʻomaka o kēlā maʻi weliweli e like me ka atherosclerosis. ʻO ka meaʻoiaʻiʻo,ʻo kēia maʻi he meaʻole ka paleʻana o ka lumen o ka ipu koko me nā pāpū cholesterol,ʻo ka holoʻana o ke koko ma hope o kēia mau "neoplasms" iʻoi aku kaʻino,ʻaʻole i loaʻa i ke kino a me nā pūnaha ka nui o ka oxygen a me nā meaʻai, a inā he hoʻopau piha o ka lumen, mamua o ka hopena hopena. ʻO kaʻino i kaʻaila pume no ke kino nui, no ka mea, i kēia mau lā, loaʻa iāʻoe kekahi mau huahana i loaʻa i ka cholesterol a ikaika nui i ka uluʻana o ke atherosclerosis. ʻAʻole nā mākua,ʻaʻole nā kamaliʻi,ʻaʻole hoʻi i nā meaʻelemakule, hikiʻole i ko lākou mau koko ke paʻakikī ke hōʻike aku he kūpono,ʻaʻole pono kēiaʻano hana e kūʻai ai i ke kūʻaiʻana i ka meaʻai, e nui aku ka nui o ka hana a me ka paleʻana i ka wā e hiki mai ana.
ʻO kekahi mea'ē aʻe,ʻo ia nō ka meaʻoi loa o ka kinoino,ʻo ia hoʻi, he mea hiki ke hoʻonāukiuki i ka hoʻomakaʻana o keʻano o nā pūnana atypical i loko o ke kino, aʻo ia ka mea e hiki ai i nā maʻi lepera. ʻO ia ka mea e hiki ai ke hanaʻia kekahi meaʻino e ka lāʻauʻaila a me nā huahana i loaʻa. Uaʻike pinepine nā kānakaʻepekema he mau mea e hoʻonāukiuki i nā loli ma ka'ōnaehana pūnaewele, aʻo kēia mau mea i loko o kaʻaila i'ōleloʻia. ŸAÿole i manaÿo ÿia nä känaka ÿepekema e hoʻokomo i ka huahana i loko o ka papa inoa, no ka mea hiki ÿole hiki ke hoÿopau i nä loli i hana ÿia i loko o ke kino. Inā makemakeʻoe e pili ana i kou olakino, makemakeʻoe e ola a lōʻihi a ikaika i ka 20 a 30 paha mau makahiki wale nō, akā i 60 a 70 hoʻi, mai kūʻai aku i kahi
ʻO ka lāʻauʻaila maikaʻi ka meaʻoiʻole i loko, eʻai ana,ʻaʻoleʻoe e loaʻa i nā huaʻai a me nā minelala, i ka cholesterol wale nō, nā mea kino a me kahi liʻiliʻi o ka waiole lanolinic. E hoʻomanaʻo i ka hapanui o nā'āina o ka honua, uaʻikeʻia kekahiʻano i mea weliweli,ʻo ka huahana i loko o ia mea, pono e loaʻa i kahi leka hoʻolaha ma ka lepili. Mai pilikiaʻoe i kou olakino e pakele ai i kahi kālāʻuʻuku, hiki iāʻoe ke kūʻai i ke kālā, akāʻaʻoleʻoe e hiki ke kūʻai i ke olakino maikaʻi a me nā kīʻaha koko hou.