ʻO ka palaoa i kāwiliʻia, e like me ka mea i kūʻaiʻia mai i ka berena,ʻaʻole loa e loli koke, a ma ia lā aʻe e mālie. Mai ka hopena ma kēiaʻatikala, e aʻo aiʻoe pehea e hoʻomākaukau ai i ka meaʻono ma ke kefir ma kahi meaʻai meaʻai a hiki paha iāʻoe ke hoʻohūhū i ka home me nā mea'alakeke aromatic.
I ka wā e kuke ai i ka meaʻai i ka mea hana meaʻai, e ho'āʻo e noʻonoʻo i nā'ōlelo aʻo a ka mea hana i kāu polokalamu, no ka mea pinepine lākou e loli iki.
Bezdorozhevoy rye ka berena ma ka kefir ma kahi mea kahuʻai
Mea Kai:
- palaoa palaoa - 265 g;
- 'ai ka palaoa rye - 265 g;
- oatmeal - 125 g;
- kefir - 330 ml;
- lean oil - 50 ml;
- kuhi, sesame, flakeke - 75 mau g wale nō;
- ka meli - 25 g;
- ka paʻakai, kaʻaila - 15 g kēlā me kēia;
- ka palaoa lūlū - 1/2 pahu liʻiliʻi.
Hoʻomākaukau
ʻO ka mua, ka lālā, ka flax, ka'amaʻena a sesame i loko o ka pā me kaʻailaʻole i ka meaʻala maikaʻi. I loko o ke pola, hoʻopili i ka palaoa, ka oatmeal, e hoʻokuʻu i ka lepo a me ka paʻi. I kēia manawa i loko o ka hui maloʻo i loko o kaʻaila, ka wai meli a me ka waina. E wikiwiki i nā mea a pau iʻole eʻikeʻia nā lumps. E ninini i ka palapalapala i loko o ka hana a ka mea kahu mea a e hoʻomoʻa i ka huahana no kahi 45 mau minuke ma ke "Cupcake" mode. Hiki iāʻoe ke ho'āʻo i ka palaoa i pau i ka pauʻana o ka pauʻana.
Ka berenaʻala ma ka kefir ma ka meaʻai makai
Mea Kai:
- ka palaoa palaoa - 130 g;
- kefir 2,5% - 290 ml;
- palaoa palaoa - 345 g;
- lelo maloʻo - 1 teaspoon;
- ke kō - 15 g;
- paʻakai - 10 g;
- Lenten oil - 20 ml.
Hoʻomākaukau
ʻAla mua e mahana kefir kefir. A laila, ninini i loko o ka bākeke a me ka pata a me ka mahana kefir. A laila, e hoʻolei i ka paʻakai, ka paʻakai a me ka palaoa. I ka hopena, e hoʻohui i ka lewē a pani i ka mea hana palaoa. E hoʻonoho i ka "Bread" mode, e kuhikuhi i ka 750 grams, manawa 3 mau hola a me kaʻeleʻeleʻeleʻele. E'ānai i ka palaoa i hanaʻia me ka palaoa'alapī maikaʻi, e kali aʻoluʻolu a laila eʻokiʻia.
ʻAiʻia Bezdorozhevo a me ka lālā ma ke kefir ma ka mea hana meaʻai
Mea Kai:
- ʻo ka palaoa rye - 215 g;
- palaoa palaoa - 145 g;
- kuulu - 40 g;
- kefir 2,5% - 480 ml;
- ka hinu i hoʻoheheʻeʻia - 25 ml;
- ke kō - 1 teaspoon me kahi'āpana;
- ka paʻakai, ka lepo - 5 mau kalamu kēlā me kēia;
- ka kumini, coriander, nā kumalāʻau sesame (kō koho).
Hoʻomākaukau
Hoʻomoʻa i ka palaoa a me ka palaoa palaoa, ka bala, ka paʻakai, ka paʻakai, kaʻaila, kaʻaila, kaʻaila a me ka mahana kefir a hoʻoholo i ka papahana "Ka berena me ka hūʻole" aiʻole ka "Cupcake". I kēia manawa e kali ana ia a hiki i ka hoʻopauʻana o ka papahana i ka papa hana pani. Hoʻopukaʻia nā pīpī'omaʻena i waho o ka'āpana a kali a hiki i ka manawa eʻoluʻolu ai,ʻo ia wale nō keʻokiʻia a ho'āʻoʻia.