Hiki ke hana i nā'āpana momona no ka hoʻoilo me nā huaʻedela me kaʻalani a / a iʻole kekahi pāʻani, e like me ka lemon. Hoʻopiʻi i kahi pale nani a hoʻonā i kaʻono a me ka meaʻala o nā lālā. ʻO kēia huiʻana heʻano likeʻole.
He meaʻai no nā kiliana me kaʻalani a me ka lemona
Mea Kai:
- kimepona hou - 3 kg;
- oalani - 2-3 pcs.;
- lemons - 1-3 mau'āpana;
- ke kuke (aiʻole ka meli) - 1-2 kg.
Hoʻomākaukau
Hoʻomaʻaʻia nā huaʻano me ka wai wai anuanu, maloʻo a paʻiʻia i loko o ka hui a me nā lima. Hoʻopiliʻia nā alani Peeled a me nā lemona. E hoʻoulu me nā hua'alea momona a moe pū me ka sugar (aiʻole i ka meli). Kū mākou a hiki i kaʻaeʻana o ka hua-hua i ka wai, a laila mākou e hui maikaʻi. Ke waiho nei mākou ma waho o nā kapa, e pani i nā lid a waiho i loko o ka pahu fri. ʻO ka meaʻona momona maikaʻi loa,ʻo ia ma ka hōʻailona me ka meli: ua nui ka mea caloric, he pāʻani antibacterial a me anti-inflammatory, he nui ka huaʻai C, ka mea e ālai ai i ke kāpiliʻiaʻana o nā kikoo koko a me nā pāpū cholesterol ma nā paia o nā moku, hoʻonui i ko lākou aho a me ka ikaika.
Eia nō naʻe, pono e mālama ponoʻia nā kānaka me nā maʻi o ka'ōpū o ka maʻi a me ka momona kiʻekiʻe loa me kēia lāʻau lapaʻau, kūpono loa aʻaʻole e laweʻia.
Jam me nāʻalani a me ka alani
ʻO kekahi mea'ē aʻe no "ka mīmū malū" mai nā lauʻano me kaʻalani, lemon a me ka lime. Hiki iāʻoe ke lawelawe me nā iʻa a me nā iʻa iʻa - maikaʻi loa.
Mea Kai:
- kakaniani hou - 2 kg;
- o nā alani - 0.5 kg
- lemons - 2 mau'āpana;
- lime - 1-2 pcs.
- ʻo ka sugar granulated - 2 kg.
Hoʻomākaukau
Huluʻia nā huaʻano, maloʻo a me nāʻala (me ka peʻeʻole a me nā lua), hele mākou ma waena o ka mea mīkini meaʻai me kahi'ōwili pono. Hoʻohemoʻia ka Lemon a me ka lime i nā'āpana me kaʻili, e wehe i nā iwi. E hoʻokuʻi mākou i nā lemona a me ka lime i ka hui honua, e hiamoe me ka sugar (aiʻole ka meli i ka meli), e hui maikaʻi a hoʻolako i loko o nā poho o ka pahu fri.
Ma keʻano kūikawā,ʻo ka momona mai nā huakakau a me nā huaʻoni ka maikaʻiʻaʻole e kuke - e lilo i ka nui o nā meaʻai.
I nā meaʻalani makaleʻa mākou e hāʻawi hou ana i kahi papa hoʻomākaukau hou - jam mai nā huaʻalina me nā'ōlaʻa .