ʻO nā mea a pau i hoʻomaka e hoʻomaopopo i kaʻai pono kūpono, e kūpono ana i ka pono e hoʻokaʻawale pono i nā huaola. Ma hope o nā mea a pau, lilo lākou i mea hana hale no nā meaʻiʻo, no ke kumu i lilo ai lākou i kumu no ka nui o nā mea pāʻani, nā meaʻai no ka poho kaumaha a me kaʻai pono. E noʻonoʻo i nā kumu kūpono o ka pilina.
ʻO nā kumu nui o ka pilina
ʻO ka pāʻaniʻeluaʻano - holoholona a me nā mea kanu. ʻO kaʻoiaʻiʻo, ua like ka hopena o ia mau meaʻelua ma ke kino, akā, he kumu kūpono maoli ka mea mua, a no laila ua'ōleloʻia i nā poʻe kaʻi. ʻO nā mea Vegetarians a me nā vegans ke kau nei i ka hoʻoikaikaʻana i ke kumukūʻai meaʻai, kahi i haʻalele loaʻia nā huahana o nā holoholona i loko o kā lākouʻai.
Nā kumu o nā meaʻai holoholona
ʻO ke kumu nui o ka pilina holoholona he holoholona holoholona. Eia naʻe, pono mākou i kahi māhele maʻaneʻi:ʻo ka momona o ka momona o ka huahana,ʻo kaʻoi aku ka maikaʻi a me ke koʻikoʻi o ke kumu o ka protein.
No laila,ʻo nā kumu o nā meaʻai holoholona he:
- kaʻiʻo o nā holoholona - bipi pipi, puaʻa, keiki hipa, mea puhi, kēmu, a me nā mea'ē aʻe;
- kaʻiʻo o ka moa - ka moa, ka peʻa, kahei, turuki, a me nā mea'ē aʻe;
- iʻa - salmon, perch, herring, a pēlā aku;
- nā meaʻai-hua - nā ate, nā puʻupaʻa, nā'ōlelo, a pēlā aku;
- nā hua;
- kahi a me ka nihi;
- nā huahana meaʻai a pau.
Ua lawa kēia mau kumu no ka hoʻonuiʻana i nā meaʻai pāʻani . Mai poina i kaʻeliʻana i ke kinipona e pono ke kino i ke kino, no laila maikaʻi eʻai ia me nā huaʻai, nā lau a me nā hua.
Nā kumu o ka pilina mea kanu
ʻO nā kumu o ka pūnaewele waiwai iʻaʻaʻole nā huahana i heluʻia ma lalo nei, akāʻo nā mea a pau i hanaʻia. ʻO kēia māhele:
- nāʻanoʻano beans - beans, peʻa, nā leahi, soya, a me nā mea'ē aʻe;
- nāʻano'ūpona a pau - almonds,'ūpala, walwuts a me nā ululāʻau, a pēlā aku;
- ʻo ka buckwheat groats (ʻoiai, no ka nui o nā'ōpona).
Hoʻokumuʻia kēia mau kumu o ka protein i ka poʻe i haʻalele i nā palekana holoholona, akā no ka hoʻonuiʻana i kā lākouʻai, he mea waiwai kēlā me kēia kanaka. He mea pono eʻikeʻoe i ka nui o nā momona i nā huapalapala, no laila e hoʻopauʻia lākou i kahi ala liʻiliʻi.