ʻIke i ke kauwela, mai hoʻopoinaʻoe eʻoki me kāu punahele hoʻolālā punahele ma o ka kukeʻana, no ka laʻanaʻana,ʻo nā eggplants pūpū me nā tōmato a me ke kāleka. He mea maʻalahi ka meaʻai a me ka hoʻomehanaʻia no kaʻaiʻana i ka hoʻololiʻana o nā kau, i ka wā e mahana ai ka meaʻai,ʻoi aku ka meaʻai, akā,ʻaʻole e alakaʻi i ka hoʻouluʻana a me ka hoʻonuiʻana i nā centimetima hou aku.
Kuhiʻo Zucchini me ka eggplant, ke kālaʻi a me nā'ōmato
Ua hoʻemiʻia ka papahele o kēia kīʻaha i ka hoʻonāʻana o ka paukū o nā pūnaewele i hāʻawiʻia, a no laila e kūpono ia no nā mea i hele mua i ka ipu. ʻO ka pilikia wale nō ka hoʻomākaukauʻana i nā mea kūpono a pau, kahi e nui ai ka manawa.
Mea Kai:
- onioni - 95 g;
- aila olila - 55 ml;
- keka - 8 mau niho;
- Ke kī coriander - 2 tbsp. koko;
- nā'ōmato - 980 g;
- eggplant - 740 g;
- zucchini - 640 g;
- pepaʻono - 430 g;
- laurel leaves - 4 pcs.
Hoʻomākaukau
E holoi i nā huaʻai a pau, e wehe i ka iwi mai kaʻaila, aʻokiʻoki i nā mea a pau,ʻaʻole naʻe nui, e hōʻoia i ka likeʻana o nā paukū a me ka nui. Eʻokiʻoki i nā eggplants i loko o ka colander, me ka lokomaikaʻi lokomaikaʻi me ka paʻakai a waiho no ka hapalua hora. Ma hope o kekahi manawa, mai nā'āpana o ka mea kanu, hiki iā ia ke wehe i kaʻawaʻawaʻona, pono wale nō e holoi i ka eggplant a hiki iāʻoe ke hoʻomaka e kuke.
ʻO ka mea mua i kahi hoʻomehanaʻia me kaʻaila o kaʻaila ka mea e mālama i nā'āpana'alela, e kali ana e lilo i meaʻike. I ka'ābiki e hoʻonā i ka paʻi o nā niho tila, ka coriander coria, ai ka wā e ulu ai ke kāleka i kona ala, e hoʻokomo i nā'ōpato, ka eggplant, zucchini a me ka pepaʻono. E hoʻopili i ke kīʻaha me nā lau laurel a hoʻohaʻahaʻa i ke ahi ma lalo o nā ipu. E waiho i ke kalo no ka hoʻoluhiʻana i kahi o 20 mau minuke, a laila hiki ke hoʻomaka koke i ka hōʻiliʻili i ka ipu i hoʻopauʻia.
Hoʻopiʻia nā'ōlaʻi me nā'ōmato, nā pepa a me ke kāleka
E hoʻopihaʻia kēiaʻano hoʻomehanahonua i kou home me nā meaʻala maikaʻi a me nā'ōpala momona, aʻo ka'ōpū he mea kupaianaha maikaʻi, hānai, akā maʻalahi keʻeli a me kahi meaʻai maikaʻi.
Mea Kai:
- eggplant - 670 g;
- meaʻono - 490 g;
- aila olila - 55 ml;
- onioni - 180 g;
- nā niho āpau - 6 pcs.;
- kumini, paprika, harris - no ka teaspoon 1;
- ʻo ka wainaʻulaʻula - 55 liters;
- kahe wai puna - 1.2 liters;
- nā'ōmato - 580 g;
- waina winika - 35 ml;
- lemona wai - 35 ml;
- piha ka lima o nā mime;
- kohua pīpī - 3 1/2 st.
Hoʻomākaukau
E kau i nā huapelu a pau ma lalo o kaʻaila a me kaʻai a hiki i ka manawa eʻeleʻele ai kaʻili ma nā huaʻona a lilo i maloʻo a maloʻo. E kiʻi pū i kaʻulu a me ka pepa, a laila eʻoki aʻokiʻoki nui i kaʻiʻo. Wehe i ka'āpana eggplant a me kaʻokiʻana i nā'āpana liʻiliʻi.
I ka nui o kaʻailaʻoliva, koe wale nā'ākani, ai ka wā e hopu aiʻo ia i ke kukui gula'ōpiopio, e hoʻoulu i nā'ōpoki o ka moa, ka kumini, ka paprika a me ka harrisu. E kali a hiki i nāʻala ke hoʻopiha i kāu kīʻaha, a laila, hoʻokahe i ka waina, kaʻaila, ka vineka a me ka waiʻona i loko o ka pā. E waiho i nā mea a pau e hoʻolapalapa, a laila kau i nā tōmato, ka pepa, eggplant a me nā moa. E puhi i ka'ōpiopio e pili ana i ka 20 mau minuke ma kahi mahana wela, a laila e hoʻomaka i kaʻono i ka pā.
ʻO ka meaʻai no nā eggplants uʻu me nā'ōmato a me ke kāleka
Mea Kai:
- eggplant - 290 g;
- zucchini - 320 g;
- onioni - 85 g;
- meaʻono - 280 g;
- nā niho āpau - 3 mau'āpana;
- kahe wai puna - 490 ml;
- nui o nā lau basil;
- nā'ōmato i kona wai pono'ī - 540 ml;
- kūkino cumin, oregano - 1 tbsp. koko;
- nā pī lihiliʻi, ka palaoa - 130 g.
Hoʻomākaukau
Ma hope o kaʻokiʻana i nā huaʻina, e mālama iā lākou a hiki i ka zapumyanivaya, e hoʻomoʻi i nā mea kanu maloʻo, nā lemu, a ninini i ka huiʻana o ka'ōmato a me ka hulu. E waiho i ke kohu e hoʻomaha no ka hapalua hola, a laila e lawelawe me kaʻaila kirīmi a me ka hoʻohanaʻana i nā kīhā basil.