ʻO Zucchini a me eggplant nā huaʻona kaulana loa i ke kauwela a hoʻohanaʻia no ka hoʻomoʻaʻana i nā'āpana likeʻole a me nā papaʻelua. Ua hui maikaʻiʻia lākou me nā huaʻai'ē aʻe a me kekahi i kekahi a me kahi i kahi maikaʻi e pili ana i nā hua meaʻai.
Hāʻawi mākou i nā meaʻai no ka kukeʻana i ka zucchini me ka eggplant, a hiki iāʻoe ke hoʻololi i kouʻono, me ka hoʻonuiʻana i nā mea kanu, nā meaʻai a meaʻala paha i kāu koho. Hoʻomaopopo kēia hoʻolaha i nā hoʻouluʻana i nā mea kanu, eʻoluʻolu ana i kēlā me kēia manawa me ka hopena maikaʻi.
ʻAnoʻia nā huaʻai me ka'āpala a me ka eggplant
Mea Kai:
- eggplant - 550 g;
- zucchini - 450 g;
- nā'ōmato - 350 g;
- Bulgarian pepa - 250 g;
- onioni - 220 g;
- kāloti - 230 g;
- kākāka - 3 mau pale;
- ka huaʻaila maʻemaʻe - 125 ml;
- ka pepa pepaʻeleʻele;
- ʻO nā mea kanu Italia;
- ke kō;
- paʻakai;
- nā kīʻale basil hou, ka pi a me ka pāhiri.
Hoʻomākaukau
ʻO ka hana mua,ʻo ia ka hoʻomākaukauʻana i nā mea kanu pono a pau, e hoʻomaʻemaʻe iā lākou a hoʻomaloʻo maloʻo. A laila,ʻokiʻokiʻia nā aubergini i loko o ka hapalua'āpana aiʻole nā puka nui nui, i hoʻokomoʻia i loko o ka hohonu hohonu a nininiʻia me ka wai paʻakai no kanakolu mau minuke e kinai i kaʻawaʻawa. I kēia manawa, eʻokiʻokiʻia nā courgettes i loko o kahiʻano eggplantʻano likeʻole, nāʻaila a me nā'ōpoki i'ōwiliʻia, aʻeli hoʻi i nā kāloti me nā hulu a me nā kaula. Wehe mākou i nā pepa Bulgarian mai nā pahu a me nā pedicels aʻokiʻoki i loko o nā kuʻuna nui a me nā kūka. Hoʻopuluʻia nā'ōpena me ka wai e hoʻolapalapa, i hana mua i nā'āpana kupapaʻu, holoi mākou i nāʻili a hoʻokipaʻia e nā paʻi a me nā kopa.
E holoi i nā aubergines i holoiʻia me ka wai anuanu, e hoʻoulu ai a hoʻomaʻemaʻe i kaʻoihana nui i kahi kāwele pepa aiʻole nā lole.
I loko o ka hohonu hohonu, ka pīniʻu a me ka kozanok, ke ninini aku nei mākou i kaʻailaʻaila me kaʻalaʻole, hoʻomaʻamaʻa i ka maikaʻi, nāʻale a me kaʻeleʻele, a hoʻonāukiuki. Ma hope oʻekolu aʻelima mau minuke, e hoʻohui i ka'ōpala kāloti a hele i nā hua a hiki i ka palupalu. I ka manawa hoʻokahi, ma kekahi pan,ʻeleʻele ma luna o kaʻailaʻaila e like me ka eggplant, zucchini a me ka pepaʻono a me ka pawn i nā mea kanu'ē aʻe.
I ka hopena, e hoʻokomo i nā tōmato, hoʻomaʻemaʻa mākou i ke kīʻaha me ka paʻakai, ke kō, kaʻeleʻeleʻeleʻele, nā lāʻau Italia, e uhi i ka'ōpū me kahi uhi a paʻi i nā huaʻai i loko o ka wela liʻiliʻi no elima aʻehiku mau minuke. A laila e hoʻolei i nā kālaki maikaʻi maikaʻi loa, a me kaʻaila maikaʻi loa, nā greens hou o ka paʻi, ka basil a me ka pahu, hoʻokuʻu a ma hope o ka weheʻana i hoʻokahi minute mai ke ahi.
Hāʻawi mākou i nā hua'alapalapala e hoʻopau i nā minuke heʻumi a hiki ke hoʻokauʻia i ka papaʻaina. Aloha maikaʻi!
Hoʻopiʻia ka zucchini me nā eggplants a me nā'ōmato - i ka meaʻai i ka nui
Mea Kai:
- eggplant - 640 g;
- zucchini - 340 g;
- nā'ōmato - 350 g;
- ʻO ka Bulgarian pepa - 240 g;
- onioni - 225 g;
- kekala - 4-5 denticles;
- aila aila aiʻole meaʻaila hinu - 65 ml;
- Pāʻani Pāʻani - 1/2 pahu;
- Kālele Celery - 3 mau'ōpuʻu;
- ka pepa pepaʻeleʻele;
- Nā mea kanu Provencal;
- paʻakai.
Hoʻomākaukau
I ka wā mua, e holoi mākou i nā mea kanu a me nā zucchini a me nā eggplants i loko o nā'āpana nui a'āpana paha, e kāpīpī me ka paʻakai a waihoʻia no kanakolu mau minuke.
I kēia manawa, wehe mākou i ka Bulgarian pepa mai nā hua kanu a me nāʻokiʻoki aʻokiʻoki i loko o nā'āpana, holoi mākou i nā aniani a me
Hoʻopuluʻia kaʻaila a me ka zucchini mai ka paʻakai a kahe ka wai. I kēia manawa, hoʻopiha mākou i kaʻaila aiʻole kaʻaila hinu ma waho o ka mana o ka multivark, e koho i ka hana "Baking" aiʻole "Frying" ma ka hōʻike a kau i nā apo o ke kahiʻakai. Hoʻomaʻaka mākou i kahi liʻiliʻi, e waiho i ka eggplant me ka zucchini, a laila ka pepaʻono a hoʻopau me nā'ōmato. ʻO ka manawa i ka paʻakai, nā mea Provencal a me ka pepaʻeleʻele. E hoʻololi i ka mea i ka "Quenching" mode a hoʻomākaukau i ke kīʻaha no 60 mau minuke. Heʻumi mau minuke ma mua o ka pauʻana o ka papa hana kuke,ʻo ia kā mākou i kāleka a me ka paʻi a me ka makale.