Loaʻa iā ia konaʻona pono a me ka hou, ua hiki keʻano likeʻole nā'ōmato'ōmaʻomaʻi me nāʻano lapaʻau'ē aʻe. Kāʻaʻia, mīmoʻi, paʻakai a hoʻokūkūʻia, e hāʻawi ana i nāʻanoʻono eʻono me nā meaʻala a me nā meaʻai.
Hoʻomaʻoʻia nā'ōmaʻomaʻo'ōmaʻomaʻo me ka lauka a me nā kāloka
ʻO keʻano o ka kukeʻana i ka'ōmaʻomaʻo'ōmaʻomaʻo keʻano pololei o ka meaʻai. Ma mua o kaʻohiʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōlaka, e hana i nā'āpana liʻiliʻi i luna o ka mea kanu a waiho i kahi mea i hoʻomākaukauʻia. ʻOiai,ʻo ke kāleka, nā kāloti a me nā pepa ka mea nui e hoʻohui i nā meaʻono i nā'ōmaʻomaʻo'ōmaʻomaʻo.
Mea Kai:
- nā'ōmato - 2.9 kg;
- ono - 70 g;
- Waiwai Bay - 5 pcs.;
- kāloti - 95 g;
- kekala - 15 g;
- pāʻili - 10 g;
- Pea Peʻa Maka - 7 pcs.;
- wai - 2 l;
- ke kō - 120 g;
- ka winika - 20 ml;
- paʻakai - 85 g.
Hoʻomākaukau
- E holoi i nā'ōmato, hoʻomaloʻo a hana i nā'āpana liʻiliʻi i lalo.
- ʻO Peel nā kāloti a me ke kāleka i nā'āpana liʻiliʻi. Māla i ka pā.
- Hoʻopili mākou i nā'ōmato i hoʻomākaukauʻia me nā kāloti, ka laukaʻi a me ka pāhiri.
- Hoʻomoʻa mākou i nā'ōmato i nā meaʻoiʻole. E hoʻomoʻi i ke kolo a me ka pī, a laila e ninini i ka wai kai.
- Hana mākou i ka hana hoʻopihapihaʻelua. Hoʻopiha houʻia ka wai i ka wai, no ka paʻakai a me ka paʻakai a waiho i kahi laurel. E puhi i ka'inela, ma hope o ka weheʻana, e hoʻohui i ka vīnega, e ninini ma luna o nā mea i hoʻomākaukauʻia ai'ōwili e like me ka manawa mau.
Hoʻomaʻaʻia nā'ōmaʻomaʻo'ōmaʻomaʻo me ka paʻakai a me ka pepa no ka hoʻoilo
Hiki i nā huaʻoluʻolu a me nā wela ke hāʻawi aku i mea hoʻokupu maikaʻi i nā'ōmaʻomaʻo'ōmaʻomaʻo a hāʻawi i ka'ōniʻoniʻo i ka mea hana. ʻO ka papahele no kaʻohiʻiaʻana o ka'ōmaʻomaʻo'ōmaʻomaʻo me ke kālaka, ua hoʻolālāʻia no ka mālama i ka wā lōʻihi i ka mahana o ka lumi i ka hoʻoilo, no laila e komo ana kahiʻano hana hou.
Mea Kai:
- nā'ōmaʻa'ōmaʻomaʻo - 4.9 kg;
- meaʻono - 1,2 kg;
- pepa wela - 35 g;
- kekala - 5 g;
- wai - 2.5 liters;
- ke kō - 180 g;
- paʻakai - 110 g;
- ka winika - 180 ml.
Hoʻomākaukau
- ʻO ka pālaʻi Peeled, ka pepaʻono a me ka momona i nā'āpana liʻiliʻi aʻokiʻia i loko o ka mea holoi.
- E holoi a hoʻomaloʻo i ka'ōmato i loko o nā paʻi a hui me nā paʻi pepa.
- E kau i ka hana ma loko o kahi pahu maʻemaʻe.
- I loko o ka wai wela, e hoʻokaho i ka sugar, ka paʻakai a me ka vīnega, e kuke i ka paila no nā minukeʻelua. E pīpī i nā'ōmato me kahi waiʻawaʻawa me ka uhiʻana i nā uhi maʻemaʻe.
- E kau i nā pahu i loko o kahi āpau i piha i ka wai a mimiki i ka hana hana no ka hapahā o ka hora.
- ʻO nāʻauwaha me nā pale momona, kāpiliʻia a ma hope o ka hauʻoli, e hoʻouna aku iā lākou e mālama.
Hoʻopihaʻia ka'ōmaʻomaʻo'ōmaʻomaʻo me ka paʻakai a me ka pāʻakai me ka hanaʻole
ʻO kahiʻano maʻalahi no ke kanuʻana i nā mīmū me ka hanaʻoleʻana i loko o ka wai pono'ī, e mālama i ka huaʻona a me ka ho'āʻo houʻana i nā huaʻai.
Mea Kai:
- 'ōpū'ōmaʻomaʻo - 940 g;
- ke kō - 15 g;
- ka paʻakai - 20 g;
- ka winika -65 ml;
- kekala - 5 g;
- pāʻili - 15 g;
- ʻO ka pepaʻono - 10 g.
Hoʻomākaukau
- Hoʻomoheleʻia nā tōmato i hoʻomākaukauʻia i loko o nā wahi.
- Kāpala, pā pālahalaha a me nā mea wela kahi lepo a me ka pilina.
- Hoʻopili mākou i ka huiʻana i loko o kahi ipu nui, e hui me nā meaʻala a me ka vīnega, a waiho e kū no ka pō. Ma hope o ka hoʻohuiʻana e hāʻawi aku i ka wai, hui me ka pālahalaha i ka hana hana ma luna o nā pahu i kālaiʻia , e uhi me nā poʻi.
- E kau i nā'ōpato i ke anuanu a ma hope o nā lāʻelua e hoʻokaʻawale i kahi mea hōʻike.
- ʻO kekahiʻano'ē aʻe o ka hoʻomākaukauʻana ma ka hanaʻana i kaʻokiʻana i ke kaukui i nā'ōmato me ko lākou hoʻopihapiha houʻana i kahi huila. I kēia wā, e pāluaʻia ka manawa huki.