He mea kaulana loa ka'ōpena pork, a he mea nui loa ia no kaʻaila mua, nā meaʻono aʻaʻole nā pele. He nui ka huaʻai PP,ʻo nā huamaʻa o ka hui B he nui loa keʻano, a ma waho o ka nui o ka vitampa C. Inā makemakeʻoe i ka naʻau o ka puaʻa, nā pōmaikaʻi a me nā meaʻino e hoʻonāukiuki i nā meaʻai, nā meaʻai lāʻau a me nā kauka, He nui kona hao. No ka nui loa o kēia huahana i'ōlelo ikaikaʻia e hoʻohana i kaʻai no nā poʻe e loaʻa ana he anemia.
ʻO ka pōmaikaʻi a me ka pōʻino o ka puʻu puaʻa no ke kino
Mahalo i nā pāmua a me nā mea amino e pono ai, maikaʻi nō ia i meaʻai no nā poʻe e loaʻa ana i nā pilikia liʻiliʻi. Hiki ke kōkua iā ia e hoʻihoʻi hou i kēia hana, hoʻoikaika i nā pūnaewele pūpū, a ma kekahi mau mea, e kōkua i nā hopena o ka nāwaliwali nui. Ma kēiaʻano,ʻaʻohe kiʻekiʻe loa o ka helu kalori o ka puʻu puaʻa,ʻoi iki aku ma mua o 100 kcal i 100 grams, e hiki ai ke noʻonoʻo i kahi huaʻai. No laila ma ke kumu e hiki ai iāʻoe ke hana i kekahi mea e like me ka meaʻai i hanaʻia e ka home no ka pohō kaumaha.
Ma loko o ka naʻau o ka puaʻa i loko o ka nui o ka mea pāpona a me ka iodine, kahi pono e hoʻohanaʻia nā kaʻina hana. A no ka mea e pili ana i nā pōmaikaʻi o ka naʻau o ka puaʻa,ʻaʻole mākou e hoʻopoina e pili ana i ka nui o nā phosphorus e pono ai no ka hana maʻamau o ka pūnaewele pūpū, a no ka mālamaʻana i ka leo o ka lolo. A eia hou: ināʻaʻoleʻoe iʻike i keʻano o ka maikaʻi o ka puʻu puaʻa i keʻano nui, mai hoʻopoinaʻoe e like me kekahi puʻupuʻu, he pilikino ia. A me ka ikaika ikaika ikaika, hoʻonui i ka luhi, pilikia, makemake nui ke kino i ka protein, aʻo ka mea nui loa, nā kumu holoholona. No laila,ʻo ka puʻu puaʻa heʻai nui ia no ka poʻe iʻike i ke kaumaha.