ʻO Chanterelles kekahi o nāʻelele kūikawā o ke aupuni mushroom. Hoʻomaopopo pono nā mea'alapuni mushula he mea pono e hōʻiliʻili i nā haohao i loko o ka hīnaʻi aiʻole kekahi pahu e paʻa ana i kahi makelu, e like me ka haʻalulu o nā haohao a'ōwili. ʻAʻole i nui loa ke kaniʻana o nā mele. Eia naʻe,ʻaʻole e pili kēia i nā mele chantlelles,ʻo kēia mau halo ke kōleo aʻaʻole loa e uha.
ʻO kekahi hiʻohiʻonaʻano'ē o nā melemele he'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo, kahi i mālama maikaʻiʻia i ka hoʻomākaukauʻana i nā kīʻaha mai kēia mau halololo a me ka lilo i ka piha.
ʻO Chanterelles i ke kukeʻana
Hiki i nā mele mele maikaʻi keʻoluʻolu me kaʻoluʻolu aʻoi aku ka maikaʻi ma mua o ka nui o nāʻano haʻalua. Iʻole e hōʻawaʻia e nā mele mele ma mua o ka kukeʻana, kālua a hoʻolapalapa i ka waiū. Ma hope iho o kēlā me kēia mea e hoʻonaniʻia a nani hoʻi, kahi kīʻaha me kēia mau halo.
No laila, ua lōʻihi ko lākou aloha i nā meaʻai a me nā kīʻaha. ʻAleʻale ka waihona caloric o nā haʻalulu melemele,ʻoiai lākou eʻoluʻolu a maikaʻi.
Hoʻohana ponoʻo Chanterelles i kekahi kīʻaha, inā he mihumu,ʻo salame, mīkini, a pēlā aku. Aʻo ke keakea kūʻokoʻa maikaʻi loa. ʻAʻole he mea nui no ka nui o nā mea no ka hoʻomākaukauʻana.
He mea maikaʻi nā halololo?
Uaʻike nā kūpuna i nā pono o nā mele melelles a me nā mea haʻuki'ē aʻe no ka wā lōʻihi. I kēia manawa ua hoʻokūpaʻaʻia ka hoʻohanaʻana i nā mele mele no ko mākou kino.
ʻO Chanterelles wale nā nalu maʻamau iʻole wormy. Hōʻikeʻia ka waiwai e ka nui o ka quinomania (ma ke ala e hōʻowa ai i nā mele mele kūponoʻole). Ke kaua nui kēia mea me nā helminths iʻikeʻia, me ka laweʻoleʻole i ka pōʻino iki i ke kino o ke kanaka.
He waiwai nui nā Chanterelles i nā huaora. No ka laʻana, i keʻano o ka nui o ka huaʻo A, ua lawe lākou i nā kāloka, a me nā huaora o ka hui B
A eia kekahi, i nā mele mele, e like me nā haʻalulu a pau i loko o nā mea'ē aʻe: nā mea kanu i kālaiʻia. No laila, mahaloʻia nā mele melelles i kaʻaiʻana o nā meaʻai.
Nā mea maikaʻi o nā mele mele
Loaʻa nā Chanterelles i nāʻano kūikawā. ʻO nā mea i loko o ia mau mea e hiki ke pale i nā neoplasms maʻemaʻe, e wehe ana i nā radiona mai ke kino o ke kanaka, e loaʻa ana nā'āpana antioxidant ikaika,ʻo ia hoʻi. e pale i ke kahiko. A i loko o nā mele wale nō he 20 calories.