No nā makahiki he nui, uaʻoluʻolu mai ka caviarʻeleʻele iā mākouʻaʻole wale me kāna meaʻai, akā, me nā mea waiwai nui loa. ʻO kēia ka huaʻoi loa o ka palekana a me ka meaʻai. Ma ka caviarʻeleʻele, ua aneane pau nā huaʻai a me nā kumu hana e pono ai no ka uluʻana i ke kino kanaka.
ʻO nā huaora i ka caviarʻeleʻele
ʻO ka caviarʻeleʻele he 30% o nā protein, kahi e maʻalahi ai ke kino a 13% o ka momona. Hoʻohuiʻia ka lecithin, amino acids, acic acid, vitamins o nā hui A, B, D a E.ʻO keʻano o ka caviar me nā kolako: calcium, potassium, sodium, magnesium , manganese, phosphorus, silikino, hao, iodine a me zinc. Ma ka momona o ka caviar,ʻoi aku ka nui o ka iodine i ka nui o ka iodine i ka iʻa iʻa.
Nāʻano o caviarʻeleʻele
ʻAʻole hiki i ka caviarʻeleʻele ke ho'ōla i nā maʻi kūikawā. Akā, hanaʻo ia ma keʻano he mea pale a hoʻomaha. Iona, calcium, phosphorus, a me nā mea momona. He mau pono ka Omega-3 a me ka Omega-6 i loko o ka pilina i ka hopena, ka hana o ka lolo, ka hoʻomanaʻo, hoʻonui i ke kahe o ka toto a hoʻoemi i ka likelike o ke koko. ʻO ka hoʻohana mauʻana o ka caviarʻeleʻele i ka mea kūponoʻole, he mea maikaʻi loa ia, no ka mea, e ho'ēmi ana i ka maʻi o ka maʻi o ka maʻi. ʻO nā mea momona ka mea e pale i ke kūkuluʻana o nā'ōpū a hoʻolālā i ka hana o ka pūʻali pūpū. ʻO kaʻaiʻana i ka caviarʻeleʻele e hiki ke hōʻoia i ka hihiʻo
Ma waho aʻe o nā mea a pau i'ōleloʻia ma luna nei,ʻaʻole pono ka caviarʻeleʻele i ka meaʻai wale nō. ʻO ia heʻano maʻi pīpikōlia nui, no ka mea, hoʻoulu ia i ka uluʻana o testosterone a me ke serotonin.
ʻO ka caviarʻeleʻele ka mea maikaʻi?
Aia nāʻanoʻano caviarʻeleʻele. Kū'ē ia i ka mea hana iʻa: beluga, sturgeon a stellate sturgeon. ʻO lākou, ka mea nui loa a me ka caviar nui loa - beluga.
Pehea eʻai pono ai i ka caviar?
ʻO ka mea maʻamau, uaʻaiʻia ka caviarʻeleʻele me kahi liʻiliʻi liʻiliʻi me kaʻole kaʻai i loko o kahiʻano maloʻo. No laila, ua hoʻonuiʻia kāna ho'āʻo a ua lilo i mea maʻalahi aʻoluʻolu.