He nui nā kaikamāhine e moe ana i ka lauoho lauoho a me nāʻeleʻele iʻole e moku. I mea e pono ai ka moeʻuhane, ponoʻoe eʻai pono i nā hua e pono ai ka lauoho, no ka mea, hoʻomaka ka nani mai "mai loko",ʻo ia hoʻi he mea nui kaʻai.
He aha nā mea e hoʻoikaika i ka lauoho
I ka hoʻomakaʻana, e hoʻomanaʻo mākou ua'ōlelo pinepine nā poʻe akamai he pono pono e haʻalele i nāʻano "ʻino", nā mea momona nui loa,ʻo ia hoʻi, ponoʻoe e hoʻokaʻawale i nā pēpē, nā kīkī Farani , nā hamburgers a me ka soda mai ka papa inoa. Ināʻole, hikiʻole iāʻoe ke kali no ka hopena maikaʻi.
I kēia manawa, e kūkākūkā mākou i kāu mea eʻai ai, pehea lā ka waiwai o ka lauoho e manaʻoʻia he pono loa. ʻO ka mua, e komo nā iʻa i ka meaʻai, aʻaʻole pono e hoʻolimalima nui i ke kālā a kūʻai i nā salmonids. ʻO ka'ōmaʻa maʻamau a me ka palepole paha he mea pono loa ia, no ka mea,ʻo ia nō kekahi mau phosphorus.
ʻO ka lua, he pono eʻai i ka moa. Aia i loko o ka nui o ka protein, akā he momona. A,ʻo ka hopena, e komo i loko o nā huahelu menu, nā papa inoa, nā wāwae, nā pī . Mai kūʻai wale i nā hua'ōniʻi,ʻoi aku ka maikaʻi ināʻaʻole lākou "momona i ka momona" a loaʻa i nā carcinogen.
Eia kekahi i nā huahana no ka maikaʻi o ka lauoho. Kūpono ka poʻe akamai eʻai i ka broccoli, keʻokeʻo keʻokeʻo a me ka puaʻaʻala. He nui ka hao a me ka magnesium, nā meaʻono e kōkua i ka ulu o ka lauoho a me ka hoʻoikaikaʻana i nā lauoho lauoho.
He aha nā mea e pono ai ka lauoho a pale aku i ka paleʻana i waho
Inā pilikia kekahi wahine i kahi pilikia e like me ka luliluliʻana o kona poʻo, hiki iā ia ke hoʻokomo i nā kīʻaha i lalo ma kānaʻai:
- ʻO ka iʻa Salmon, ka mahu.
- Pākē.
- Kāpena kāpīpiʻi i ka'ōhū puaʻa momona.
- ʻAlaʻai.
- Nā hua waimaka waiū.
ʻO kēia mau leka heʻoi loa ka "mana" hiki ke hoʻoikaika i nā lauoho lauoho. Aia lākou i loko o nāʻano huaora likeʻole, a ma laila kahiʻo C, A, B, D,ʻE, a me nā mea e like me ka magnesium, potassium, calcium, a me keʻano he hao. ʻO kēia mauʻokoʻa e pono ai no ka hoʻoikaikaʻana i nā pale, e pale ana i ka hāʻuleʻana i waho.
Pono mai kaʻai momona (puaʻa), nā mea i kāluaʻia, no ka laʻana, nā kīʻaha Farani, nā'atipala 'inoʻino' (puffs iʻeliʻia i loko o kaʻaila hinu, a me nā mea'ē aʻe). Akā,ʻo ka hua mua a me nā huaʻona hou,ʻo ke kōkua, i ka wikiwiki loa o ka hopena o ka pilikia o ka lauoho.