ʻO ka milu kekahi o nā meaʻai nui loa i kaʻaiʻana o ka hapanui o ka lehulehu. E pili ana i nā huahana multicomponent e pili ana i kā lākou mele hana. Ua hōʻikeʻia nā hopena o ka noiʻiʻepekema i loko o ka waiū he nui aʻe i 50 mau pūnaehanaʻoihana olahana e lawe mai i nā pono kūlohelohe i ke kino o ke kanaka. Ua hoʻonuiʻia ka Milk me nāʻano micro-macro a me nā macro e like me phosphorus, magnesium, sodium, sulfur, calcium a me nā paʻakai o ka mea maoli.
Eia kekahi,ʻo ka zinc, selenium, iodine,ʻaʻala waipaʻa a me nā mea pono'ē aʻe kekahi i loko o kēia huahana i ka nui loa. Nui nāʻano o nā waiū, a ua likeʻole kēlā me kēia a me kekahi mau mea maʻamau e pili ana i kāna mau meaʻai a me nā meaʻono. E hoʻopōmaikaʻi iā lākou a me keʻano i hanaʻia ai ka mea kūʻai. ʻO ka mea maʻamau aʻoi pinepineʻia i kaʻai, ka waiū bipi. ʻO kaʻoi aku aʻoi aku ka maikaʻi o ka huahana e like me ka waiu skimmed. No muli o ka nui o ka hoihoi no kaʻaiʻai. ʻO ka hua'ōlelo "skimmed milk" he mea ia he hua i loko o ka momona liʻiliʻi o ka waiu ma kona mele.
Ka huiʻana o ka waiū waiū
ʻO nā hihia ma luna o nā pōmaikaʻi a me ka pōʻino i ke kino o ka waiū walaʻauʻaʻole i pau a hiki i kēia manawa. Ua māheleʻia nā manaʻo o ka poʻeʻepekema iʻelua mau'āpana. Hoʻokumu kekahi i nā mea maikaʻi o kēia huahana, e wehewehe ana i kona hikiʻana i ka hoʻohuiʻana o ka waiū mūmū a me ka nui o nā pūnaehana waiwai biologically active a me nā huaora. Mahalo i ka waihona haʻawina loloa loloa o ka waiū lūlū, hiki ke'ākau i loko o ka menuʻai. Ma ka pākuhi he 100.8 kilokani ka huahana no 30.8 kilokilo.
Akā, e like me kā lākou e'ōlelo nei, "ʻaʻole nā mea a pau he gula e pupuhi nei." He nui nāʻepekema e nīnau i ka hoʻohanaʻana i ka waiū momona liʻiliʻi, e nānā nui i kaʻenehana o ka hana. I ka wā o ka hanaʻana i nā mea kumu waiwai mua i loko o ka waiūmele o ka waiū waiū,ʻaʻohe waiu momona waiwai. He waiwai nui ia i nā huaora o ka hui A a me D, kōkua i ke kino e hoʻaho i ka meaala a me nā protein. Ma ka hopena o kēia, ua hōʻoia nā kānakaʻepekema me ka hoʻohana mauʻana o ka waiū o ka waiū i kaʻai, hikiʻole keʻikeʻia ka hapa o nā hua.
Nā mea laʻa momona momona
Ināʻoe eʻai i ka meaʻai, pono ka hoʻohanaʻana i nā hua wai momona momona. Uaʻikeʻia lākou e ko lākou mau mea haʻahaʻa haʻahaʻa haʻahaʻa, hoʻonui lākou i ka'ōhumuʻana a ua lako i nā mea pono. Ke koho i kēia hihia ma waena o kefir me ka momona momona o ka 1% a me kefir me kahi momona o ka 2.5%,ʻoʻoe,ʻoiaʻiʻo, makemake i ka koho mua. ʻO ke kumu kūpono, i ka wā eʻoi aku ka makeʻana eʻoi aku ka maikaʻi o ka hoʻohanaʻana i kefir me ka hapa iki o ka momona. ʻO ka pilikia wale nō,ʻo ka nui o nā calories i loko o kēlā mekiko ka mea nui loa i ka momona o ka momona. ʻO nā hua laʻa momona liʻiliʻi he mea kūponoʻole ia no ke olakino, no ka mea, uaʻoi aku kaʻino o ke kino ma muli o ka pauʻole o ka momona i loko o lākou. Eia kekahi, ua emi iho lākou a i kaʻai.
ʻAʻole e pili ana kēia i ka yogurt, akā, i ka pīni hoʻi. Ma ka heluʻana o nā calories ka momona momona a me ka paʻakai me ka pakeneka
ʻO ka mea nuiʻo ka hoʻohanaʻana i nā hua lapalapa skimmed, hoʻoneleʻoe i ke kino o nā huakoa, nā momona a me nā protein pono e hana.
ʻO kaʻike maoli o nā hua maoli, nā mea momona o ia mea i hoʻohaʻahaʻaʻia, he mea maikaʻi ia i ka olakino,ʻaʻole hiki ke hōʻoia. Akā,ʻo ka hele i nā mea koʻikoʻi i ka hoʻohanaʻana iā lākouʻaʻole pono ia. Ma muli o nā mea kalo kalo i loko o ka waiū uila, hiki i kou kino ke hōʻeha i nā mea likeʻole.