He maikaʻi a heʻino ka'āpalapala

ʻAla, kahi maloʻo maloʻo mai nā huaʻai - he hua hou i ka mākaʻi Lūkini. No laila, he nui ka poʻe iʻikeʻole i kēia manawa, ma mua o nā'āpana palaoa maikaʻi. ʻO ke kumu o kaʻenehana o kā lākou hanaʻana he extrusion,ʻo ia hoʻi. ka hoʻomehanaʻana i nā'ōpala a me ka huahelu hou. ʻO ka palaoa'āpala, ka huahana meaʻai,ʻaʻole kūpono wale nō, akā, he pōʻino hoʻi.

Nā pōmaikaʻi o nā'āpana palaoa

Hoʻomaʻi likeʻole nā ​​kaukaʻaina a me nā kauka: he mea pono loa nā paʻi. He nui nā mea e hoʻohana ai iā lākou e like me ka meaʻaiʻai. Eia naʻe, e noʻonoʻoʻoe i nā kānana palaoa - kahi koho maikaʻi no ka pohō kaumaha,ʻaʻole pono ia. He mea kēia o ka meaʻai,ʻaʻole ia he mea e lilo ai ka kaumaha.

I kēia manawa, he mea nui loa ka pāʻina, kahi i loko o nā'āpana. Ma muli o ka helu o kahi kīʻai, nā mea pono o nā paʻina e like nei:

1. Me ka oʻa . E pōmaikaʻi i kaʻili a me ka mea hana kino.
2. Me ka palaoa . E hana maikaʻi i ka'ōpū a me ka'ōpū. No laila,ʻo ka pane inā he maikaʻi ka'āpana palaoa, maikaʻi loa.
3. Me ka palaoa . Lawe ia i nā toxins a me nā toxins, hoʻonānoho i ka hana o ka'ōpū.
4. Me ka bale . Kūpono ke'ōlelo aku i ka poʻe e makemake e nalo i kēlā mau paona.
5. Me ka laiki . He kūpono no ka hoʻopōmāʻana i nā aʻalolo, hoʻolālā i ka manawa a me ka moe. Hoʻonui lākou i ka waiwai nui.
6. Me ka buckwheat . E hoʻolako i ka ikaika a kōkua i ka poho kaumaha.

ʻO ka pāʻani nui o nā paʻi a pau ka laweʻana o nā meaʻino a me ka laweʻana mai ke kino. Wahi a kaʻimi noiʻi, he mauʻenemi keʻano maʻamau, dermatitis, mau puʻuwai a me nā hahau. He koho nui loa kēia no nā mea pāʻani.

ʻO ka poino i nā'āpana palaoa

ʻAʻole i maʻalahi ka maʻalahi a me ka maʻalahi i ka hanaʻana,ʻaʻole hiki ke loaʻa i kahi supermarket. ʻO nā minuses pili i nā pōʻai i hanaʻia me ka hōʻiliʻiliʻana i ka palaoa. ʻO lākou ka caloric. Ua emi ka heluna Caloric, ma mua o ka berena maʻamau, akā kiʻekiʻe mau: ua hiki i 400 kilokoni no 100 pahu hua. No laila, uaʻoi aku ka maikaʻi o nāʻano kelepona e hoʻokaʻawaleʻia mai ka poʻe meaʻai e paio nei me ka nui .

Eia kekahi,ʻaʻole nā'āpana keʻano o ka liloʻana o ka kaumaha, akā ma ka nui o nā poʻomanaʻo, ua kākauʻiaʻo ia ka mea kanu a me ka meaʻai.

ʻAʻole hiki i nā kauka ke'ōlelo i ka mālamaʻana i nā'āpana mai nā'ōpana likeʻole o nā keiki i hikiʻole ke piha i nā makahikiʻehā. ʻAʻole kūpono ka'ōpū a me nā'ōpū no kēia huahana. Inā "kiʻi" ke keiki i nā paʻi,ʻo ka maikaʻi loa mai ka bale, ka laiki, a me ka buckwheat, e hoʻomakaʻo ia e loaʻa i ka colic a me kaʻona.