E like me keʻano, ka pane i ka nīnau i ka mea eʻai ai i ka pō e lilo ai ka kaumaha, hāʻawi hoʻokahi wale nō koho: maikaʻi eʻole eʻai i ka pō. Akā naʻe, hikiʻole i kēia ho'āʻo ke hele lōʻihi,ʻoiaʻiʻo, inā ua hōʻoleʻoe i kaʻai "ma hope oʻeono." Eia naʻe,ʻaʻoleʻae nā mea pāʻani holoʻokoʻa me kēlāʻano koʻikoʻi o ka nīnau. Eia hou, ua hōʻike nā hualoaʻa hou i hiki iāʻoe ke lilo i ke kaumaha e like me kaʻaiʻana i kekahi mea ma mua o ka moeʻana, no laila ke'ōlelo: pehea kāu mea eʻai ai i ka pō e lilo ai ka kaumaha, mai kaʻano o ke anecdotal e lilo i kahi mea maʻamau.
He aha nā meaʻai kaʻu eʻai ai i ke ahiahi?
- ʻO ka papa inoa o kēia mau huahana,ʻo ia hoʻi, heʻano nui, nā kānana, akā, he meaʻai ia a hanaʻia mai kaʻiʻo moa.
- ʻAʻole loa heʻino i ka caviar mea kanu,ʻoiaʻiʻo, ināʻaʻoleʻo ia i loko o ka nui o kaʻaila.
- ʻO kahi pōmaikaʻi nui i ke kino e lawe mai i ka buckwheat, piha i ke koko a eʻai i ka pō no ka poho kaumaha. ʻO Kefir, e like me ka hua waiū waiū, he mea pono i ke kino i ka ahiahi a me ka pō, no ka mea i kēia manawa e maʻalahi ka calcium i loko. ʻO ka buckwheat,ʻo kona pono, e like me "broomsticks" e hoʻopau i nā meaʻino mai nā'ōpū, ua hōʻoiaʻia i nā manawa he nui.
- Inā kohoʻoe i ka mea eʻai ai i ka pō eʻae i ka kaumaha, a laila e makemakeʻoe eʻike i kaʻai a me ka hapalua o nā kīʻahaʻai iʻaiʻia ma mua o ka moe,ʻaʻole ia e pōʻino iāʻoe, akā, e kaupalena kēia mau mea - hiki i ka hopena maʻaneʻi ke hopena i nā hopena kūlanaʻole.
- E kōkua ana no ka umauma moa i puhiʻia me kaʻiliʻole, ka waikiko maoli, ka hua palapalaa māmā, i hoʻolālāʻia me ka liʻiliʻi o kaʻaila aiʻole i kāpīpīʻia me ka wai lemona.
Ma keʻano laulā, e like me ka'ōlelo a nā meaʻai lāʻau, i ka pō eʻae i ka kaumaha, hiki iāʻoe keʻai i nā meaʻai kalole liʻiliʻi me ka index glycemic lowly , a he nui nā huahana likeʻole,ʻo ia hoʻi, hiki iāʻoe ke'ōlelo pololei e hiki iāʻoe ke lilo i ka kaumaha ma kaʻaiʻana i kahi mea hiamoe.