ʻO nā mea i hoʻolapalapaʻia ma keʻano o kaʻuala pāla eʻokoʻa wale nō i ko lākou mau waiwai pono'ī, akā, i loko o nā mea caloric. ʻAʻole alohaʻia e nā keiki, akā,ʻo nā mākua nui. ʻOiaʻiʻo, no kēia hope, he kuleana koʻikoʻi ka nīnau no ke kumu waiwai o kahi kīʻaha. Ma hope o nā mea a pau, makemake nā mea a pau eʻai i kaʻono me ka loaʻaʻole o nā paona.
Caloric o ka'ōpala applee
Hoʻomoʻa pinepineʻiaʻo Peeled a'ōleʻa i nāʻaʻa i ka wai me ka hoʻohuiʻana o ke kō. ʻO ka mea hope loa, e like me kāuʻike, hiki iāʻoe ke pāʻani i ka hoʻohenehene maʻamau me nā kūlana maikaʻi o ke kiʻi. No laila, ma ka 100 g hua e pili ana i 70 mau kcal mai waho. Eia hou, o keia puree momona ka nui o ka 20 g o carbohydrates, 0.7 g o na protein a me ka 0.3 g o ka momona.
Akāʻo ka'ōhiʻa'ōpē hui me nā huapona he calorie ka lihi o 80 kcal.
Ināʻoe e kuke i kēlāʻano meaʻai me ka hoʻohanaʻoleʻia o ke kō, e loaʻa iā mākou he 36 calories (0.22 g o nā protein, 10 g o nā haʻalima a me ka 0.15 g o nā momona).
Loaʻa iā Caloric i ka'ōmoleʻoa
ʻO ka'ōpala pulp ka waiwai i nā meaʻai (hua D, A, C, PP, F, E), a me ka waiwai kūpono kūpono - 81 kcal no 100 g hua.
Ināʻoe e noʻonoʻo i ka helu o ka calorie o ka palakin-ʻole ka'ōpala,ʻo ka wai, ka paʻakai, nā'atika, kaʻaila, a me ke kīʻaha,ʻo ka mea nui i loko o ia mau mea he paukena a me ka zucchini, a laila, 50 calories ka 100 g hua.
ʻO kā Caloric ihi no ka kāroka puree
Hoʻomaopopoʻia kēia pāʻani i ka maʻalahi o kaʻeliʻana e ke kino. Loaʻa ia he 30 kcal no 100 g hua (0.8 g o nā protein, 0.14 g o nā momona a me 7 g o nā haʻalima).
Hiki i ka'ōpomi'ōpiʻalulu ke hoʻonui i ka mea caloric i 50 kcal no 100 g hua (2 g proteins, 0, 16 g momona a me 12 g mau haʻalima).
Inā makemakeʻoe i kekahi mea eʻoluʻolu hou, hiki iāʻoe keʻoki i nā kāloka kāpili, ka uala, koume, ka pīpī i ka mea holoi. I kēia kumu, loaʻa iā mākou 77 kcal no 100 g (2 g protein, 5 g momona a me 10 g o nā haʻalima).
ʻO ka paila calorie o nā lelo
ʻAiʻoleʻo Lentil puree wale nō i nā meaʻai meaʻai, akā, na ka poʻe hoʻokēʻai. ʻO nā kiniponaʻo Caloric o nā leloʻulaʻula e like me nā huahelu likeʻole e hāʻawi i 90 kcal no 100 g (5 g protein, 5 g momona a me 10 g o nā haʻalima).
ʻO nā lelo'ōmaʻomaʻo , ma konaʻano kūpono, kūpono kona waiwai kūpono i 130 kcal, ma mua o ka mea i kukeʻia. Ma ka hopena hope loa, he 70 kcal wale nō kēlā me ka 100 hua.
Ka huahana Calorie o kaʻuala paila
Ināʻoe e kuke i ka paila me ka meaʻole ka waiū, nā hua, a me nā mea'ē aʻe, loaʻa iā mākou he 90 kcal no 100 g. Ma keʻano o ka hoʻouluʻana i ka waiū wela, e hoʻonuiʻia ke kalo i 120 kcal.