ʻOhi - he huaʻaiʻono, a he huaʻai paha, kahi i like me ka puka kīpala. ʻO nā'āpana gula, kahi i pailapīʻia me ka paʻakai - he punahele punahele mai ka'ōpiopioʻana,ʻaʻole i nalowale kona nani a hiki i kēia lā. He mea maʻalahiʻo ka palaoa he meaʻai nui loa no nā kānaka oʻAmelika, Central a meʻAmelika Hema, kahi e pili ana i ka berena, aʻaʻole paha, e hoʻololi loa ia. I ke ao nei,ʻo kēiaʻano moʻomeheu ke kolu o nā mea maʻamau, e hāʻawi wale ana i ka palaoa a me ka laiki. Akā naʻe,ʻaʻole e noʻonoʻo nā poʻe e pili ana i nā pono kūpono o kaʻohi kōpaʻa. Akā,ʻaʻole wale nāʻano maikaʻi o kēia pāʻani, akā,ʻo nā meaʻinoʻole, a he mea pono eʻikeʻia e pili ana iā lākou.
He aha ka mea e pono ai i ka palaoa?
I ka wā o ka welaʻana, hoʻomaʻamaʻaʻole nā kānana maile i ko lākou kumuhana mua. No laila, ma kaʻaila o ka mea kanu kohua o nā mea waiwai he haʻahaʻa iki iho ia ma mua o ka'ōmole. Akā, aia nā pūnaehana biologically active e like me nā hua B B, nā huaora E, C a me RR, nā mīkini a me nā mikoka - zinc, potassium, phosphorus, sodium, magnesium, calcium, etc. In grain there is a lot of iron, ua hōʻikeʻia i keʻano o ka anemia a nā maʻi like pū. Loaʻa i nā mono-a me nā disaccharides kūikawā, nā mea starchy, nā polyethsaturated fatty acids, pūmua meaʻai.
ʻO ka hoʻohanaʻana i nā'ōpala'ohua no ke kino, he mea nui ia,ʻo kona waiwai kūpono. Hoʻopihaʻia ia i ka pōloli, hana i ka leʻaleʻa. I ka manawa like, ua like ka heluna o ka huahana o ka huahelu - 123 kcal i 100 maumu. Akā,ʻaʻole i'ōleloʻia ka huapalapala o ka palaoa kohi, ua pahū maikaʻiʻia a hiki ke hoʻonāukiuki i ka hanaʻana i nā kaʻina hana, kahi e alakaʻiʻia ai ka hoʻonuiʻia o nā pūnaewele momona.
ʻO ka poʻe i nele i nā pilikia me ka paʻakikī , pono lākou e hoʻokomo i kēia mea kanu ma kā lākou papa. Hiki iā ia kāna hana e hana i ka hana kūlohelohe a palekana, e hoʻomaʻemaʻe ana i nā'ōpū. Ma muli o ke kāpena'enela a me ka'ailala e hoʻoikaika i ka palekana a hoʻonui i ka hoʻomanawanui o ke kino. Hoʻolālā ia i ka hoʻonuiʻana i nā antidepressants maoli i nā kelepona, e hoʻomau i ka hana o ka'ōnaehana cardiovascular, e hoʻonui i keʻano o ke koko. ʻO kahi huaʻai i hoʻolapalapaʻia me ka waiū, he mea kōkua maikaʻi ia no ka meaʻaiʻai meaʻai inā he maʻi ate, gout, jade. ʻO ka'ōpala kekahi kumu maikaʻi loa e pale ai i kaʻikeʻole.
Eia naʻe, pono pono kaʻaiʻana i nā'ōpuiʻokoʻa ma keʻano kūpono i nā kānaka olakino. Ma muli o nā mea kiʻekiʻe o ka fiber, hoʻonāukiuki lākou i ka pulupulu kāpili. Eia hou, hoʻonui ka hua'ōlelo i ka coagulability koko a hiki ke hana i ka thrombosis.
Glycemic huahelu o ka kānana i kālaiʻia
ʻO nā kānaka e pili ana i nā kumulāʻau o kaʻai olakino a me ka maʻi diabetic, ponoʻoe e hoʻomaopopo pono e pili ana i ka helu glycemic i hāʻawiʻia i ka kānana kāpala. He 70 nā pūnaewele kēia, no ka mea, ma ka buckwheatʻai he 50 mau aniani, a ma ka bale - 25. Ma ka palaoa i kāpalaʻia, me ka leʻaleʻaʻole, ka nui o nā huaʻaleʻa, no lailaʻaʻole ia e'ōleloʻia e hoʻohana
Pehea e hoʻonui ai i ka pono o ka kānana i kālaiʻia?
No ka mālamaʻana i nā pono kūpono o ka palaoa i kahuʻia, pono nō ia e mākaukau pono. ʻO ka mea mua,ʻaʻole e pono i kekahi ke lawe i nā cobs overripe, akā,ʻo ka huaʻai me ka palaoa o ka waiū. ʻO ka lua, no kaʻohiʻana i ke kulinaʻoi aku ka maikaʻi ma nā lau aʻaʻole emi ma lalo o 2 mau hola. ʻO ka kolu, heʻoi aku ka maikaʻi ke kuke i nā mea kanu no nā kāne - a me ka wikiwiki, aʻoi aku ka maikaʻi.