Ua kapaʻiaʻo Fructose i ka monosaccharide momona i loaʻa ma keʻano. Loaʻa ia i ka meli, nā hua a me nā huaʻai. ʻO kaʻaila me ka glucose ka papaʻaina maʻamau.
Nā'āpana o ka fructose
ʻO nā kumu nui o ka'alapila ka mea i paʻa i ka'ōpū ma mua o ka glucose, a pālahalaha wikiwiki aʻe.
ʻAʻole ka nui o ka caloric ka nui o ka Fructose: 56 grams o ka momona ka 224 calories a hāʻawi i ka manaʻo like o ka meaʻono e like me 100 grams o ke kō maʻamau - i loko o 400 calories.
ʻO ka fructose ke kumuʻole kaʻino nui i nā niho. ʻO ka helu'ōmole o 100 grams o ka fructose he 19 wale nō, aʻo ka heluʻano glycemic o ka huina hoʻokahi o ke kō he 68.
ʻO ia keʻano o ka momona ka mea e pono ai no ka pohō kaumaha, aʻaʻole he mau hōʻai'ē no ka hoʻohanaʻana i ka palapona?
Hiki ke hanaʻia ka mea maikaʻi no ka liloʻana o ke kaumaha?
ʻO ka Fructose he 1.8 mau manawaʻoi aku ka momona ma mua o ke kō, a he mea nui kēia i nā kānaka he nui e hoʻohana ia mea me ke kōpaʻa - iʻole eʻai i nā calorie'ē aʻe. Akāʻo nā noiʻi hou a nā poʻeʻepekemaʻAmelika ua hōʻike mai i kaʻaeʻa,ʻoiai he mau mea caloric haʻahaʻa, ua mālamaʻia ma kaʻoi aku o ka wikiwiki o ka wai. Hoʻouna ka meaʻai i ka hōʻailona i ko kāua lolo e loaʻa i ke kino ka meaʻai - no ka mea, ua māʻona ka manaʻo o ka pōloli. ʻAʻole ponoʻo Fructose i keʻano o ia kūlana.
Eia kekahi, hoʻopili ka palapona i nā hormones (insulin, leptin, ghrelin) -ʻo ia ka mea e hoʻonui ai i ka momona.
No laila, i loko o ka fetosis diet slimmingʻaʻole kūpono a maikaʻi. No kaʻino - hiki ke lilo i mea kūpono.
He meaʻino paha i ka olakino?
ʻO ka poʻe eʻai ana i nā huaʻono a inu pinepine e kūʻai i nā wai hua, kahi i loko o nā mea nui loa, e kūpono ana i ka piʻiʻana o ka maʻiʻeleʻele. Eia kekahi,ʻo nā inu waina hou i piha i loko o nāʻelimaʻelima o ka momona i kēlā me kēia aniani - he mea e hiki ai ke alakaʻi i ka waiwai kaumaha a me ka maʻi diabetes. Hāʻawiʻia i kēia mau mea maikaʻiʻole o ka palapili,'ōlelo ka poʻeʻepekema e inu i ka lāʻaʻole eʻoi aku ma mua o 150 ml o kekahi wai hua.
ʻO ia ke kumu e hoʻoholo aiʻoe i ka hoʻohanaʻana i nā sugars ma nāʻano a pau - e like me ka'āpala. ʻAʻole pono e pau nā huaʻai i nā palena palenaʻole. E ho'ēmi i ka laweʻana o nā hua me kahi hua'ōlelo kiʻekiʻe kiʻekiʻe - e like me ka maiʻa a me nā mango. Maiʻaiʻoe ma mua o 2 mau lālā o ka lā i ka lā, akā e hoʻokomoʻole i loko o kāu mea kanu i nā mea kanu.
ʻO ka Fructose i ka maʻi
Ma muli o kona kumukūniki liʻiliʻi haʻahaʻa,ʻo ka hua'aelo (i ka helu loiloi)ʻaʻole pilikia i nā poʻe me ka maʻi maʻamau I type (ka hilinaʻi insulin).
He aha keʻano o ka momona maikaʻi no lākou ma mua o ka sukari? I kēia hihia, nā pōmaikaʻi o kaʻono
No ka piliʻana i ka maʻi maʻamau II (he mea maʻamau wale nō), hiki i ka hoʻohanaʻana i ka palapika ke hana i kekahi meaʻino, a no laila, e hoʻoholo lākou i kā lākou hana i kēia lā no kēia meaʻalaniʻole i ka 30 mau mele.
ʻO ka heleʻana mai nā mea a pau iʻikeʻia, uaʻikeʻia, hiki i ka mea'alapa ke lawe i ka pōmaikaʻi a me ka pōʻino, aʻo ka nīnau ma ia meaʻoi aku ka maikaʻi - ka huaʻono a iʻole ke kōpaʻa -ʻaʻole i nā manawa kūpono no ka mea mua.