ʻO nā'ōponaʻo ka waiwai nui o ka ike no ko mākou kino. ʻO lākou ka māmāʻoi loa o ka ike, aʻo kā mākouʻoihana ke koho i nā ala maʻalahi o ka hoʻopiha. Hoʻokomoʻia nā'ōponaʻokoʻa i loko o ke ake nei ma keʻano o glycogen - no laila, i ka wā o ka nele o ka ike, e wikiwiki ke kino i kēia kumukūʻai.
I ka manawa hoʻokahi, ua haʻi nā kānaka he nui i nā huaʻaʻahu i ko lākouʻenemi. Akā,ʻo ka hoʻololi pihaʻana i kaʻaiʻole o ka waibole ka mea e hopohopoʻole ai i ka hoʻololi waleʻana o ka mea ponoʻole, akā, he hemahema o kekahi mau mea pono e hoʻopili waleʻia me nā'ōpona.
ʻO wai ka mea hele i kaʻaiʻona carbohydrate?
ʻO nā meaʻaiʻole he nui me ka haʻalulu ka mea nui loa i ka poʻe mea pāʻani, no ka mea,ʻelua mau lā ketogenic (carbohydrate) e hoʻomaʻemaʻe pono i ka papa momona.
ʻO kēia meaʻai e pili ana i ka hoʻopiʻiʻole o ka momona, a laila, i ka manawa e hoʻololi ai ke kino i kāna hana kūpono, ka hoʻouluʻana i ka hauʻahu. ʻAʻole ka hopena o ka lilo o nā momona, akā, hoʻomāhuahua i ka ikaika a me ka hoʻomanawanuiʻana .
Nā huahana no ka meaʻai momona
Ma keʻano, nā mea liʻiliʻi loa i loaʻa i loko o ka honua he 0% mau'ōpona, aiʻole he 0% momona. No laila,ʻo nā hua'aleʻaleʻa e manaʻoʻia he meaʻole ka carbohydrate, kahi e like ai ka mea liʻiliʻi loa i nā'ōpelu.
Nā huahana me kahi mea momona momona:
- ka iʻa, ka iʻa;
- ka pipi, ka puaʻa, keiki hipa, ka pīpī, ka pāʻani a me nāʻano meaʻai'ē aʻe;
- manu;
- nā hua lapalapa me ke kōʻole.
ʻO ka hoʻohanaʻana i kēia mau huahana ma luna o ka meaʻai i ka momonaʻaʻole i kaupalenaʻia, pono, e hāʻawiʻia i ka meaʻai me ka momona liʻiliʻi. I ka manawa like e hāʻawiʻia (i nā mea liʻiliʻi) me nā huapona'aleʻa - nā huaʻona, hua huapona, nā hua.
ʻAʻole hiki iāʻoe ke hoʻohana i nā huahana mea "pseudo", e like me ka nui o ka pā, ka waina a me nā mea hua. ʻO lākou nō he "carbohydrate" loa, no ka mea, ma ka papa o ka pāpū e hoʻohui i ka nui o ke kō a me ka mākiko, a ma nā yoghurts - nā hua hua.