I nā wāhine i piha i 45 mau makahiki, hoʻoemi haʻahaʻa i ka hana a me ka luhi, a ma keʻano, pili kēia mau makahiki i ka lehulehu, i kekahi manawaʻaʻole maikaʻi, nā loli i ke kino. No ka hoʻoponoponoʻana i ke kūlana, he mea nui ke laweʻana i nā huaʻai i waeʻia no nā wāhine ma hope o 45 mau makahiki.
ʻO nā huaora i nā meaʻai
Me ka hui pono o kaʻai,ʻo ka wahine, i ka wā o ke kanaka makua, e noho maikaʻi a olakino,ʻo ia ke kumu e pono aiʻoe eʻike i nā hua hua hua kūpono no ka laweʻana i wahine ma hope o 45 mau makahiki e hoʻoponopono i nā pilikia o ka makahiki.
ʻO ka Vitamin E he mea kōkua i nā wāhine no 45 mau makahiki i ka mālamaʻana i ka nani o kaʻili. ʻO ia ka mea e hakakā nei me nā loli o ka makahiki, eʻoluʻolu, māmā aʻoi aku ka maikaʻi. He momona ka'enela E , ma keʻano he kumu, nā hua kanu: nā hua, kaʻoliva, ka hinu a me ka hua manu.
ʻO ka Vitamin A he mea nui ia e loaʻa ai ka hopena maikaʻi ma muli o keʻano o ka maʻi wale nō, akā ma kaʻike. No ka hoʻopiha i ka hapaʻole o ka meaʻai A i loko o ke kino, ponoʻoe e komo i loko o kaʻai o ke koko, ka ate, kaʻaila, nā kāloti hou, nā hua a me nā huaʻulaʻula.
Nui ka nui o nā wāhine e noʻonoʻo ana i nā huaʻai maikaʻi e lawe i nā wāhine ma hope o 45 mau makahiki i ka puna. Huaʻai C ka mea e pale ai i ka avitaminosis, ka mea maʻamau i kēia manawa o ka makahiki, a me ka paleʻana i ka naloʻana o ka mīkini paʻakikī a, ma muli o ka hopena, ka waiwai waiwai. ʻO ia ke kumu waiwai maikaʻi loa o ka huaʻaʻau C i nā wāhine i 45 mau makahiki. Hoʻomaʻamaʻa hoʻi ia i ka hana o ka'ōnaeho cardiovascular a hoʻokumu i ka hana kūlike. ʻO ka Vitamin C he māhele ia o ka hua ulu, nā hua waina, ka sauerkraut a me nā mea kanu hou.
ʻO ka Vitamin D,ʻo ia ke kuleana no ka ikaika o nā iwi - he waiwai nuiʻo ka meaʻai no nā wāhine ma hope o 45 mau makahiki. ʻO ka nui o ka mea i loko o ke kino e ho'ēmi i ka hopena o ka osteoporosis a me nāʻeha iʻole.
ʻO nā hale kanu huaʻai maikaʻi
Haʻalele i ka meaʻai kūpono, pono e hoʻomaopopo a me keʻano o nāʻano meaʻona huaola e pono ai e inu i ka wahine ma hope o 45 mau makahiki. ʻO nā mea kaulana loa i kēia lā, hiki keʻikeʻia: Supradin, Vitrum a me Lor. "E hiki iāʻoe ke kūʻai i kēia mau lāʻau lapaʻau i loko o ka lāʻau lapaʻau, ma hope o ke kūkākūkāʻana i kekahi mea lapaʻau." Ponoʻia e lawe i nā mea kanu minamora-ma kahi oʻelua manawa o ka makahiki. ka hoʻonāwaliwali i ke kino a mālama i nāʻano a me nā pūnaewele a pau.