Nā mea maikaʻi o ka kiwi a me nā hōʻai'ē

I ko mākou latitudes kiwi e hiki ke kūʻaiʻia i ka makahiki a puni. Akā, pehea ka mea i maopopo iā mākou no kēia hua, koe wale kaʻono, i uhiʻia me kahi pehuʻulu a he nani keʻano o konaʻano? ʻO kaʻoiaʻiʻo, he nui nā waiwai maikaʻi o Kiwi no ka pohō kaumaha a me ke olakino. ʻO kēia hua, uaʻikeʻia kēia hua i ka mālama ponoʻana i nā mea kūpono ma hope o ka mālamaʻana.

Nā mea maikaʻi o ka kiwi a me nā hōʻai'ē

ʻO ka hoʻohuiʻana o kēia hua me ka nui o nā mea, no laila:

1. Me ka hoʻohana maʻamau, ua weheʻia ke cholesterol mai ke kino.
2. Hoʻonui i ka hōʻoluʻu a me ka hana kuhi , aʻo ka hoʻololi i ka hopena o ke kaumaha.
3. Ma hope o kaʻahaʻaina nui,ʻai i hoʻokahi kiwi, hiki iāʻoe ke pale i ka hopena o ka manaʻo kaumaha ma ka'ōpū.
4. Hiki iāʻoe ke pale aku i nā pilikia he nui, a he mea nui nō hoʻi no ka liloʻana o ke kaumaha, no ka mea pinepine ka poʻe eʻai nei i kahiʻanoʻino me nā mea momona caloric, etc.
5. Hoʻokuʻu kokeʻia ka ikaika. ʻO kēia waiwai maikaʻi o ka kiwi he mea nui loa ia no nā kāne a me nā wahine e komo i nā'ahamele.
6. Aia ka paʻakai nui, a laila e hoʻoemi i ka hōʻike o ka edema a hoʻonui i ka pohō kaumaha.
7. Mākala i nā'ōpū mai ka hua o ka pala. Malia paha kēia no ke alo o cellulose.

Peel Kiwi hoʻi he mau waiwai maikaʻi. Aia ka nui o nā antioxidants, ke hoʻohālikeʻia me ka pulp. No laila, hiki iāʻoe ke holoi pono i nā hua e hoʻoneʻeneʻe ai i ka meaʻona a holoi pū me ka peel.

Hōʻole nā ​​hua. ʻAʻole ia e'ōleloʻia e hoʻohana i ka kiwi i nā kānaka i kūpono i nā maʻi hoʻoiho. Pono e mālamaʻia ka hua o kēia hua me ka liʻiliʻi liʻiliʻi o ka waiʻawaʻawa.

ʻO ka pāʻinaʻai e pili ana i nā pono o nā hua kiwi

Helu helu helu 1

Hiki iāʻoe ke hoʻonohonoho i kahi lā mai kahi kiwi. Hiki iāʻoe ke hoʻohana i hoʻokahi manawa i ka hebedoma. I kēia lāʻaʻoleʻoe eʻai i ka 1.5 kg o nā hua aʻaʻohe mea'ē aʻe. Ponoʻia e māhele i ka helu helu i 5 mau hoʻokipa. ʻO nā mea inu, uaʻaeʻia e inu i ka wai haoʻole, ka'ōmaʻomaʻo me nā mea'alaʻau. Hiki iāʻoe ke hoʻonele i 1 kg ia lā. No ka hoʻonuiʻana i kēiaʻano o ka pohō kaumaha, hiki i ka palena o 3 mau lā.

Kō koho helu 2

Loaʻa kekahiʻai pāʻina o kēlā me kēia pule, e pili ana i ka hoʻohanaʻana i kiwi. I kēia manawa, hiki iāʻoe ke hoʻonele i ka 4 kg o ka nui o ka kaumaha. ʻO kēia ka papa inoa no kēia mau lā:

1. Breakfast: saladi, iʻokiʻia mai ka'ōmaʻa'ōmaʻona, kiwi, ka huaʻopa, 2 tbsp. nā puna o ka māla palaoa a me 4 tbsp. ka'ōpū o ka oatmeal. No ka hoʻopihapihaʻana, ponoʻoe i 140 ml o ka yogurt maoli.
2. ʻO ka lua o kaʻaina kakahiaka: he wai i hanaʻia mai ka waiʻona, aʻalani, a me 2 st. nā puna o ka palaoa a me 140 ml o ka wai.
3. Lunch: e hanaʻia ka nila mai ka 200 ml o ka waiū momona, 35 g mango, 0.5 tsp o ka honey, 1 nolk, 1 tbsp. nā puna o ka palaoa a me ke kui o vanilla.
4. Paʻa ahiahi: kahi hau i hanaʻia mai ka 0.5 tbsp. ka huʻi koko, 180 g kiwi, 1 teaspoon o ka wai a me 1 teaspoon o nā pistachios.
5. Meaʻai: kahi'āpana berena no ka maʻi maʻi, 1 tbsp. ʻo kaʻiʻo maʻamau me ka 1 tsp ka huapalaoa o ka palaoa. Hiki iāʻoe keʻai i 50 g wahie liʻiliʻi a me ka 120 g o nāʻuala i hanaʻia mai kiwi a me ka mint.

ʻO ka helu helu 3

Aia kekahiʻaiʻai 2-wiki, hiki keʻae iāʻoe e lilo i 5 kg o ke kaumaha. Hoʻoholoʻia ia ma luna o kahi hoʻololi o 2 mau lā.

ʻO ka lā mua

1. ʻO ka kakahiaka: kiwi 3 mau'āpana,ʻo nā huapī'ūpī, kahi'āpana berena a me ka lihi, a me ke kī a me ke kalo me ka huka.
2. Lunch: kiwi 5 mau'āpana, hua salamā,ʻaʻole iʻoi aku i 280 g ka moa o ka moa, kahi e pono aiʻoe e kuke.
3. Kaʻiina: kiwi 3 mau'āpana, 230 g ka liʻiliʻi momona, ka'ōmaʻomaʻo a me ka wai.
4. Ma mua o ka hiamoeʻana: kahi'āpana momona momona a me ka'ōmole o ke kele momona.

ʻO ka lua o ka lā

1. ʻO ka kakahiaka: kiwi 3 mau'āpana, 2 hua liʻiliʻi, kahi'āpanaʻeleʻeleʻeleʻele, a me ka wai.
2. Lunch: kiwi 5 mau'āpana, kahi'āpana iʻa lawaiʻa, kahuhu, 3 mau tōmato, 1 ka meaʻala a me ke kī me ka paʻole.
3. Ka meaʻai: 230 g o ka moa he moa kohua,ʻohe huapō, hua salame me ka kiwi.
4. Ma mua o ka moe: kiwi 2 pcs. a me ka 240 g wahie momona