ʻO kaʻaiʻo Raw kahiʻano o ka meaʻaiʻole. ʻO ke kumu, no ka mea hiki ke maʻalahi mai ka inoa mai,ʻo kaʻai i pau i ka mea eʻaiʻia e ka mea e pono ai,ʻo ka hanaʻana, ka mahana aʻaʻole wale nō.
ʻO kaʻaiʻana o ka meaʻai maʻamau ua kauʻia ma luna o nā kumuhanaʻelua -ʻo ia wale nō ma ka mea e'ōleloʻia ai ka'ōmole maʻamau:
ʻO nā meaʻai kūponoʻole a iʻole i ka maka'āina - ka meaʻai - ka poʻe e pili ana i kēia ala i kaʻai, e ho'āʻo i ka mālamaʻana i ka waiwai kūpono o nā huahana i likeʻole me ka hikiʻole, a no laila ke hanaʻole nei lākou me ka meaʻaiʻole.
ʻO nā meaʻai maʻamau, nā meaʻai maʻamau -ʻo ia nā meaʻai kūpono e pale aku i ka "rationality" o kā lākou papahana mai kaʻike i kaʻike. E like me ka'ōleloʻana a nā poʻe'ōleloʻai maka maka'āinana,ʻaʻole i loaʻa kahiʻai i kaʻai maʻamau o ke kanaka, eʻai ana i konaʻano maoli, e like me ka mea e ulu ana i loko o ka nāhelehele. No kēlā kumu hoʻokahi, ua hōʻoleʻia nā meaʻai a me nā mea holoholona -ʻo ka meaʻai kūpono loa ka mea kūpono a kūpono i ko mākou kino.
ʻO ka menu meaʻai nui
No laila, hoʻokuʻu wale i nā huahana o nā mea holoholona wale nō, akā,ʻo kēlā me kēia hana o ka meaʻai, mākou, no ka mea, e noʻonoʻo e pili ana i ka mea eʻai nei ka meaʻai. I kēia mea, e paneʻia ka meaʻai maʻamau e like me ka momona o keʻano o nā mea maoli iʻole e pono ai ka lawelaweʻana i ka meaʻai a me ka wela.
Ke papa inoa o nā mea āpau:
- nā huaʻai, nā hua i keʻano maoli;
- nā hua maloʻo i maloʻo i ka lā;
- Ka meaʻaiʻole me kaʻaiʻole, e hoʻonui i ka paʻakai a iʻole ke kō;
- nā'ōpala - pono lākou e hoʻonāʻia no kahi lā ma mua o kaʻaiʻana, a laila e ulu i loko o kahi'ōmole;
- kaomiʻia kaʻaila.
Ma keʻano laulā, i kaʻaiʻana i ka meaʻai makaʻole, i ka mea kānaluaʻole o ka meaʻai makaʻole, ke laweʻia ke kūlana kiʻekiʻe e nā greens - kēlā me kēiaʻano o ka saladi, ka paʻipaʻi, ka pahu, coriander, basil, a pēlā aku. Wahi a nā kānakaʻaila no ka meaʻaiʻole, aia nā greens i ka nui o nā pilikino digestible māmā, ai ke kauwela e pono ke kumu (35-50%)
E hele mai ka hua. Pono lākou e mālama i kēia mau kumuhana penei:
- ulu i ka lā;
- loaʻa nā huaʻai no ka hoʻopuka hopeʻana;
- hāʻule i ka honua i ka wāʻeleʻele.
'Aʻahe pehea kaʻoluʻolu,ʻo ia.
No nā lauʻai,ʻaʻole i'ōleloʻia nā meaʻai makaʻole no ka hanaʻole - nui loa ka māneka,ʻaʻole pono e hoʻokoeʻia ke koena.