ʻAneʻane hikiʻole ke loaʻa i kahi pulu'ākau i kahi hale kūʻai. He mea maʻamauʻaʻole e maopopo i kēlā me kēia 'elemona ke hiki keʻai i kaʻiʻo kai. No ka hōʻoiaʻana,ʻoi aku ka maikaʻi ke hana me kaʻole o ia ma kēia hihia, no ka paleʻana iāʻoe iho a me nā mea aloha mai ka trichinosis. Hiki wale i nā mea uhae ke loaʻa kaʻiʻo kai, tk. ʻO kāna unuhiʻanaʻaʻole ia he mea maʻalahi a koi aku i kekahiʻike a me nā akamai. He lōʻihi loa ka hana o ka mea hana no ka hoʻohaʻahaʻaʻana o kaʻiʻo. ʻO ka hopena,ʻaʻole iʻoi aku ka nui o nā mea i manaʻoʻia, no ka mea, heʻono a me kaʻalaʻala ka bear.
ʻO ka huiʻana o nā keiki keiki
ʻO ke kinona o kaʻiʻo kai e hoʻomaluʻia e nā proteins (25.6 g), kahi momona liʻiliʻi (3.1 g) a me nā hāʻalea. ʻO ka helu o Caloric kahi 130kcal. ʻO ka nui o ka meaʻai he mau huaora no ka hui B a me ka huaʻai RSR, a me nā koina pū kekahi:
- ka magnesium;
- manganese;
- 'Alanium;
- pāpaʻa;
- zinc;
- hao;
- he keleawe;
- phosphorus.
Ma muli o ka piʻoʻaiʻana o ka bear i ka nui o nā meaʻai ma mua o ka hoʻouluʻana,ʻo ka hoʻohanaʻana i kāna meaʻai i ka wā o ke kauwela he mea waiwai nui ia no ka poʻe iʻole ka pilikia. Eia kekahi, e hoʻolālā kākou i ka hoʻohanaʻana i kaʻiʻo kai, a me ke kumu e hiki iā ia ke hanaʻino iā mākou.
Ka hoʻohanaʻana i kaʻiʻo o nā meaʻai
- Mālama maikaʻi nā meaʻai i nā mea e pono ai ka poʻe i nāwaliwali i ke ola ma muli o ka maʻi lōʻihi.
- Kōkua i ka poʻe i loaʻa i nā maʻi o ka'ōhula'ōpala.
- He mea nui loa ka maʻi kaumaha me nā maʻi cardiovascular.
He aha ka pōʻino no kaʻiʻo kai?
Uaʻike mākou e hiki keʻaiʻia ka bea, a nānā i kekahi mau mea palekana. Pono e nānā i kaʻiʻo no nā pāpaʻi. i loko o ka hihiu, hiki i ka holoholona ke hoʻololi i ka maʻi.
ʻAʻole ia e'ōleloʻia eʻai i nā meaʻai meaʻai mai ka halihali i nā poʻe i loaʻa i ke kanulau.
Eia kekahi pono e noʻonoʻo i ka nui o ka cholesterol kaʻiʻo.