ʻO kahi maʻamau a me kahi lāʻau lāʻau lapaʻau - no laila hiki iāʻoe ke kāhea i nā lālā maikaʻi. ʻO kāna mau huaʻono he hale kūʻai maoliʻo nā huaora a me nā meaʻai'ē aʻe. Hāpaiʻia ka'ōpala i kekahi o nā hua maikaʻi loa no ka pohō kaumaha.
Nā waiwai a me nā pōmaikaʻi o ka liʻona no ka poho kaumaha
ʻO ka hoʻohana mauʻana i kēia mau hua e kōkua i ka hoʻoikaikaʻana i nā kaʻina hana metabolic i loko o ke kino. ʻAʻohe kūmole momona o ka lāpihi, akā e like me nā huahana'ē aʻe o ka hua kanu,ʻoiai he nui nā huaora, nā minelala, a me nā mea'ē aʻe, me kaʻole o nā hana hana lāʻau i loko o ke kino kanaka. Me ka hoʻopili pinepineʻana iāʻoe iho me nā lālā, e loaʻa iāʻoe kahi holomua o nā meaʻai, aʻo kēia ka mea e kōkua ai i ka hoʻoikaikaʻana i ka hanana,ʻo ia hoʻi, e pili ana i nā hana o nā momona momona. Eia naʻe,ʻaʻole i pau i ka hopena o nā hua punahele a pau loa ma laila:
- he kumu ia o ka pectin a me ka fiber, a no laila kōkua i ka laweʻana i nā meaʻawaʻawa'ōpū;
- Eia kekahi, he mau huamona waiwai nui ka huapona (ascorbic acid, B vitamins, retinol);
- Hiki i nā huaʻona ke waiwai loa i nā kolamu, hiki iā lākou keʻike i ka nui o ka hao, potassium, copper, magnesium and zinc;
- ʻaʻole i hoʻoneleʻia i nā huapona a me nā mea'alapona, a pēlā nō hoʻi he mau anthocyanins - pūpaʻa e hoʻomalu i ka viscosity o ke koko.
Aia kēia mau huaʻala i hoʻokahi mea waiwai - e hoʻoneʻeneʻe mai ke kino o ka wai. Hāʻawi ka huapalapala i kahi hopena diuretic māmā, no laila i kekahi manawa ua koiʻia e kāohi i nā lau lauhiʻona no ka pohō kaumaha a inu i ka mea e like me ka tea. Ma ke ala,ʻaʻole e hoʻoneleʻia nā lālā o kēia pūnaewele maikaʻi. ʻO kaʻai ma nā huapona he mea pono ia i ka poʻe i hālāwai me ka pilikia o ka constipation, no ka mea, ma keʻano o ka fiber a me ka pectin, hiki ke kōkua i ka hoʻomaʻemaʻe i ka'ōnaehana hoʻopunipuni.
ʻOiaʻiʻo, he mau liʻiliʻi liʻiliʻi. Hiki keʻono keʻono o kēia meaʻai i ka glucose a me ka fructose - nā mea '' wikiwiki, 'o ke komo i keʻano lipid. No laila,ʻaʻohe pono e lilo i ka kaumaha i ka hōʻino i nā hua.