He mea punahele nā Dumplings i nā kīʻaha meaʻai wikiwiki, he mea maikaʻi no ka wikiwikiʻana i ka pōloli nui. I kēia manawa,ʻo ia paha kekahi o nā huahana maikaʻi loa loa i hoʻopauʻia, me kaʻoiaʻiʻo he mau mea aloha wale nō i ka hanaʻiaʻana o nā home. Mai kēiaʻatikala eʻikeʻoe i nā calorie keleo a me keʻano o ka palekana o lākou no ke kiʻi.
Ka huahana Calorie o nāʻano likeʻole o nā dumplings i 100 grams
No ka poʻe e hahai ana i ke kiʻi, akā i ka manawa hoʻokahi e hauʻoli nei i ka pelmeni,ʻaʻohe'ōlelo hōʻoluʻolu: ke hoʻomanaʻo nei nā meaʻai i ka pailaʻana me kaʻiʻo iʻoi aku ka paʻakikī no kaʻaiʻana. Eia kekahi,ʻaʻole i loko o ka ho'āʻoʻana o ka palaoa maikaʻi,ʻaʻole i loko o ka meaʻai,ʻaʻohe mea pono e hoʻohana ai i nā pilikia no ka'ōpū. Eia kekahi,ʻo ke kalola o ka mea kokoke i nā pelmeni he kiʻekiʻe loa. ʻAʻole kēia he mea maikaʻi loa no ka poʻe e makemake e mālama i ka lokahi, a me ka emiʻole o ke kaumaha.
ʻO kekahi māhele o nā kumukūʻau he manaʻo no nā mea a pau. ʻAʻohe kanaka eʻai i nā meaʻoi aʻe ma mua o 10, aʻo kekahi - 25-30. ʻO ke kaumaha o kahi pelmeni, ma muli o ka nui - 12-15 g, a no laila 100 maumu o ka dumplings - heʻeono mau māhele. No laila, ma keʻano maʻalahi, hiki iāʻoe keʻike i ka'ikeleʻa o ka'ikeleʻa o kāu'āpana maʻamau o nā puʻupuʻu.
ʻO ka helu o ka caloric o ka ravioli beef he 275 kcal no 100 g. No laila, he 550 calories ka hanaʻana o 12 to 16 dumplings, kahi kokoke i ka hapalua o ka hana maʻamau no kekahi wahine puʻupuʻu. No nāʻano nui o nā mea nui loa,ʻo ia paha ka kohoʻoi aku.
ʻO ka puaʻa puaʻa a me nā mea'onikala e pili ana i ka 285 kcal no 100 g he kaulana loa. Mai hoʻopoina i kēlā me kēia mea hoʻolako e hoʻohui i nāʻano likeʻole i ka hua - momona,'ola, soy, a me nā mea'ē aʻe, no laila e kōkua ana kaʻikepili ma ka pūnaewele.
ʻO nā mea iʻoi aku ka maikaʻi, akā, aia nā kalo kalo moa ma ka 210 kcal. Akā i loko o kekahi'āpana o ia pelmeni mai 12 a 16 mau'āpana he 420 kcal. ʻO kēia kohoʻaʻole ia e kūpono i ka papa inoa o ka mea lahilahi.
E noʻonoʻo i ka helu o ka kaloila i nā mea'ūlapa i hoʻolapalapaʻia me nā mea hoʻopiha piha:
- Nā pahu kuʻuna me ka hoʻomehana lohi - 100 kcal;
- me nā kāpili me ka waihona moa me ka hōʻuluʻulu o ka paʻakai - 250 kcal;
- me nā iʻa lean - 252 kcal;
- me nā'āpana "home-made" (beef and pork) - 260 kcal;
- ʻO nā'ōpili me ka manomona - 290 kcal.
Ponoʻoe e helu i nā kānana Caloric o ka pelmeni, e noʻonoʻo ana i ka helu o ka ikehu o nā huahana a pau a me ka nui. Aia nā mea huna a kēlā me kēia kahu wahine, no laila, hiki iāʻoe ke kiʻi i ke kiko'ī pololei inā heluʻoe i kāu kaukau. Hiki iāʻoe ke nānā i nā mea hōʻike i hāʻawiʻia ma luna nei.
ʻO ka helu o Caloric o nā'ōpili'ōmole
A iʻole e hiki ke hanaʻia he pelina pulu nui iʻoi aku ka nui o ka calorie, inā e hoʻouluʻia i loko o kaʻaila a iʻole i'eneʻeneʻeʻia. E hoʻonui kēia i 50 mau 150 calories i ka helu o ka calorie piha i ka meaʻai. No laila,ʻo ka momona o ka hoʻopihaʻana, a me kaʻoi o kaʻaila i hoʻohanaʻia i ka wā e hoʻomalaʻi ai,ʻo ka nui ka nui o ka waiwai o ka pā, aʻo ka mea liʻiliʻi e kūpono i ka poʻe e nānā ana i ke kiʻi. Eia kekahi, inā e kuhūʻoe i ka pulupulu me ka baʻa, aiʻole e lawelawe iā lākou me kaʻaila kawa a iʻole ka waiū, e hoʻonuiʻoe i kā lākou caloric ma kahi 50 - 100 mau pūnaewele.
ʻO waiʻaʻole hiki keʻai i nā kumukūʻai?
Loaʻa ka nui o nā mea pāʻani i ka Dumplings e hoʻokomo i kēia pāʻani i loko o kaʻai maʻamau. Eia nō naʻe, he nui nāʻano o nā kānaka maʻamau i kaʻaiʻole i nā kumukūʻai, ināʻaʻole i hemo loaʻia:
- nā maʻi me ka maʻi diabetic;
- nā kānaka i paʻakikī a iʻole kaumaha wale nō;
- nā kānakaʻelemakule;
- nā kānaka me nā maʻi o ka pancreas, nā puʻupaʻa a iʻole nā meaʻilihune;
- nā maʻi me ka maʻi maʻi;
- ʻike ka poʻe i ka exacerbation o ka maʻi cardiovascular.
Iʻole e hoʻonāukiuki i nā pilikia me ke olakino a me ka kaumaha nui, maiʻaiʻoe i nā kumukūʻai nui aʻe ma mua o kekahi mau manawa ma ka mahina. ʻAʻole kēia he meaʻai i meaʻai, maikaʻi no kēlā me kēia lā, akā he paʻakikī koʻikoʻi ma nā mea āpau.