ʻO kekahi o nā meaʻokoʻa loa ma ka papaʻaina, he paʻakai me ka lepo. ʻO nā pōmaikaʻi a me nā pōpilikia o kēia huahana e nā meaʻai keʻano loiloiʻia i nāʻano likeʻole.
He aha ka meaʻai maikaʻi aʻeha i ka palaʻa?
E like me ka luʻuhi maʻamau, e hanaʻia ka hua me ka poli mai ka waiū, no laila, he nui ka nui o ka mea nui i loko. A hoʻomaikaʻi aku i ka mea eʻoi aku ka maikaʻi. Aia ma loko o kēia hīkoi kahi pūʻulu hoʻopaʻapaʻa o ka protein, aia nā maʻino amino, nā phosphorus, nā hua B, nā hua A a me D.. E like me ka noi hou loa,ʻo ka pulupulu pulupulu ka mea e ho'āla i ka hanana o ka melanin i loko o kaʻili, e hoʻemi ai i ka maʻi o ka maʻi āpau a me nā maʻi'ē aʻe.
Eia nō naʻe, me ka pōmaikaʻi a me ka hōʻehaʻana i ka pa'ī me ka makika, hiki iāʻoe ke hoʻohana i ka nui. Hoʻololi ka'aleʻa i ka microflora o ka'ōpū, a laila e alakaʻi ponoʻole ai i nā maʻi o ka maʻi. Eia hou, hiki i ka huahana ke hoʻoulu i nā mea maʻi. Ua pale ia i ka poʻe iʻoi aku ka uluʻana i ka uluʻana, i ka maʻi hōkeo, no ka mea, he nui ka sodium i loko o kona hoʻokomo.
Hiki hiki keʻai i ka tīhi me ka lepo i ka wā o ka hāpaiʻana?
ʻO nā huahine i mua o ka makuahine ma konaʻano maoliʻaʻole pono -ʻaʻoleʻikeʻia kaʻano o ka hopena e hiki i ke kino ke loaʻa. Hiki iāʻoe keʻai i ka pīpī me ka'ōpala i loko o nā wāhine hāpai wale nō i nā pies a me nā paila.
Nā pōmaikaʻi a me ka hōʻinoʻia o ka lihi me ka polu polū
Nui nāʻanoʻano o ka cheese me ka palaʻa. Aia nā lauoho me ka keʻokeʻo, kaʻulaʻula, kaʻeleʻeleʻeleʻele, akāʻo ka mea hanohano loa, a me nā mea kaulana loa, he uliuli. ʻO ka nīnau,ʻo ka pa'ī me kēia kāpili ka pono, nā mea nui i nā mea. Kūpono nā pane a nāʻike. ʻO iaʻano huahana, i ka manaʻo o lākou, hiki i ke ola wale nō ke olaʻole i ka penicillin, i loaʻa i loko o ka'ālehu uliuli i nā nui. ʻO ka hoʻohanaʻiaʻana, hiki ke hoʻonui i ka digestion, ikaika i nā niho a me nā niho.