ʻO nā manaʻo e pili ana i ka hiki ke inu i nā huaʻona , pinepine pinepine. Manaʻo kekahi me nā hua huaʻokoʻaʻaʻole he meaʻole wale nō, akā, no ka olakino, ua maopopo i kekahi poʻe he nui nā waiwai maikaʻi o kēia huahana.
He aha ka maikaʻi o nā hua moaʻoi?
Pono pono ke hoʻomaopopo, ma keʻano o nāʻano hen heʻano pono loa kona mau hua.
- E inu pinepine i nā huaʻona ma ka'ōpū o ka'ōpū e'ōlelo i nā kānaka i loaʻa ka waikiko me ka waiʻona kiʻekiʻe a iʻole peptic ulcer.
- Manaʻoʻia he momona maikaʻi ka iʻa maka no nāʻiʻo, no ka mea, he hana ia e like me ka pilina maikaʻi.
- ʻO nā hua hua he hale kūʻai maoli nō ia o ka mea pono. Aia i loko o lākou ka nui o nā huaora, nā mineral, nā momona a me nā mea amino. No laila, hoʻohanaʻia kā lākou hoʻohanaʻana i keʻano o ke kino.
- ʻO ka poʻe e noho ana i nā meaʻai kalo kaʻi liʻiliʻi i mea e pale aku ai i ka kaumaha kaumaha, pinepine i ka loaʻaʻole o nā huaora a me nā minela. ʻO kaʻaiʻana i nā hua hua'ōmaʻomaʻo e kōkua i ka hoʻoponoponoʻana i kēia pilikia me kaʻoleʻeha i ke kiʻi, no ka mea,ʻo ka helu caloric o kahi moa'ōmaʻa o ka nui o ka nui he 80-90 calories.
Ka pilikia o nā huaʻona
Ke manaʻo nei i kēia mau mea,ʻaʻole hiki ke inu i nā hua, akā, pono nō. Akā,ʻaʻole nā mea a pau i maʻalahi. Ma kekahi mau hua, hiki keʻikeʻia nā huapalapala e nā mea hōʻeha o ka maʻi salmonella. Kūkā nā akamai e pili ana i kēlā mau hua eʻai ma kahi palekana - kūʻaiʻia i loko o ka hale kūʻai a i kūʻaiʻia paha mai ka poʻe hānaiʻana i ka moa.
Ma nā māla mahiʻai, ua mālamaʻia ka hoʻomaluʻana o ka manu, aia nā manuʻalo i loaʻa i nā lāʻau'alopelo, no laila ua emiʻole ka salmonella. Akā,ʻo ka hua o ia mauʻano he'ōniʻoki a liʻiliʻi, no laila, ua maʻalahi nā hua o salmonella e komo i loko. ʻAʻole i hāʻawi nā kānaka noho i nāʻohana e hānai ana i ka moa i nā mea antibacterial, no laila, ua manaʻoʻia nā manu i kā lākou mau mahiʻai e loaʻa pinepine i ka salmonellosis. Eia naʻe,ʻoi aku ka lahilahi a me ka nui o nā hua'ōpū, he paʻakikī loa no bacteria e komo ai i loko o lākou.
Pehea e hōʻemi ai i nā hana kūpono i nā huaʻona:
- koho i nā hua hou no ka meaʻai;
- Ma mua o ka hoʻohanaʻana, hoʻomaʻemaʻe i ka hua me ka'ōpala.
- inā uaʻehaʻia ka pū,ʻaʻole hiki i kaʻona ke inu;
- inā ma hope o kaʻaiʻana i nā hua'ōmaʻomaʻo, i laila kaʻeha o kaʻeha, ka maʻiʻana a me ka luaʻiʻana, e nīnau koke i ke kauka.
Aia kekahi manaʻo e palekana nā hua manu moa, no ka mea, uaʻoi aku ke kiʻekiʻe o ka mahana o ke kino o ka moa ma mua o ka moa, no laila, ua make kaʻelele o ka salmonella. I ka wā ma mua, uaʻikeʻia ua make salmonella ma kahi mahana o 55 mau kiʻi. ʻO kaʻoiaʻiʻo,ʻaʻole hoʻokahi o ka manu e like me ke kiʻekiʻe o ka kino, no laila, e mau ana ka loaʻa o salmonella mai nā hua manuʻohu.