Keʻike pinepineʻia ka piʻuki ma luna o kā mākou papaʻaina, ua hoʻokō pono lākou i nā meaʻai a me nā iʻa iʻa, ua kūpono lākou no kaʻaiʻana. Eia naʻe,ʻaʻole i maopopo i nā kānaka a pau i kēia mau hua kūpono, no ka maikaʻi o nā pono a me nā kīkēna o nā tōmato no ke olakino e hoʻopaʻapaʻa ana no nā makahiki he nui.
E nānā i nā manaʻo likeʻole, a ho'āʻo e hoʻoholo i ka hoʻokomoʻana i kēia huahana i kāu koho.
Nā pōmaikaʻi a me nā pilikia o nā'ōlaʻai hou
ʻO kēia mau hua waina he nui ka nui o nā huaora a me nā alumina, i loko o ia mau mea e loaʻa ai iāʻoe nā huaora C , A, B6, a me ka pālolo, magnesium, sodium a me ka hao. ʻO kēiaʻano hana lāʻau kolomu ka mea kanu i mea maikaʻi no ka hoʻoponopono houʻana i ke kikowaena o ka pūnaewele, a me ka māmā o ke kino me nā mea pono. ʻO keʻano,ʻo kēia mau mea a pau e makemakeʻia e ko mākou kino, no laila, ma ka nānā muaʻana, ua maopopo nā pōmaikaʻi o nā tōkeke no ke ola. Akā naʻe,ʻaʻohe mea maikaʻi loa.
ʻO nā Berries kekahi mau mea'alapona e hiki ai ke hoʻopilikia i ko mākou olakino. Eia kekahi laʻana, ināʻeha ke kanaka i nā cholelithiasis, aiʻole he gastritis a me ka hoʻoemi ikiʻia o ka waiʻawaʻawa, hiki i ke kūlana ma hope o kaʻaiʻana i kahi'ōmato ke paakiki iki. ʻO keʻano o nā'ōmato, hiki ke hoʻoulu i ka mea maʻi, no lailaʻaʻole eʻai nā kānaka me ka maʻi like. No laila,ʻoiai ua maopopo nā pōmaikaʻi o nā'ōmaʻomaʻo, akā, ua kū'ē lākou.
ʻO nā pōmaikaʻi o nā'ōmato maʻamau maʻamau no ke kino
ʻAʻole ia he mea hūnā hiki ke hoʻomākaukauʻia ka paʻi tumato mai nā'ōmato, akā, no kēia mea, pono ka wela o nā hua. He kakaikahi ka poʻe iʻike i keʻano o ka mahana, nā'ōmato eʻoi aʻe ka pono. Berriesene i loko o ka lycopene, ka mea e hiki ai, e like me ka mea epekema, ke āke i ke kūkuluʻana i nā pūnaewele atypical i ke kino, a no laila, hiki ke hoʻopili i ka hopena o nā maʻi maʻi maʻi. Me ka hana wela o ka'ōmato, hoʻonui ka nui o kēia mea, no laila,ʻo ka poʻe i loaʻa i nā maʻi o ka'āina ma loko o kaʻohana,ʻaʻole ia he mea nuiʻole ke komoʻana i loko o ka meaʻai maʻamau. Mai kūʻai wale i loko o ka hale kūʻai,ʻo ka nui o ke kō, nā meaʻala a me ka paʻakai i loko o kēlā me ka hapa tomati nui e hikiʻole ke nānāʻia he huahana. He maikaʻi ke kukeʻana iāʻoe iho,ʻaʻohe paʻakikī.
Hiki nō hoʻi iāʻoe ke hoʻomoʻi i nā tōmato i ka'ōhūʻai aiʻole ka mihū, aʻoki paha i nā meaʻai. Pēlā nō, hiki iāʻoe ke hoʻopiha i ke kino me ka lycopene.
Nā pōmaikaʻi o nā'ōpona no nā wāhine
Ponoʻia nā kaikamāhine e hoʻokomo i nā'ōmato i ko lākou papa inoa, aʻaʻoleʻo ka haʻawina haʻahaʻa haʻahaʻa wale nō kēia huahana a me nā huaʻai i loko. Hiki i nā mea i loko o kēia huahana ke loaʻa i kekahi mau hopena, no ka mea, he wahi maʻalahi ka waiwai diuretic a hiki iā lākou ke hoʻomau i nā hana hanaʻeleʻele. He nui nā wāhine eʻike pono i nā mea i kūpilikiʻi a me kaʻeleʻele i loko o ka'ōpū, ma mua o ka "ma mua" a "i ka" maʻamau, eʻai ana i kēlā manawa i ka'ōmato, hiki i kahi kaikamahine ke hoʻokuʻu i ka edema, a iʻole e emi iho paha.
ʻO kekahi waiwai o ka'ōmato ka mea hiki ke hoʻoikaika i ka hanaʻana o ke koko. ʻO ka'ōpona he hao, a he mea hūnāʻole ke loaʻa pinepine nā kaikamāhine i ka hemoglobin haʻahaʻa. ʻO ka huamona o nā'ōmato hou, aiʻole he wahi liʻiliʻi nui o ka mīmati pēpē, iʻaiʻia me ka meaʻulaʻula, e kōkua i ke hōʻeloʻana i kēia maʻi.
ʻO ka poʻe e makemake ana eʻae i ka kaumaha, hiki iāʻoe keʻai i nā tōmato, ka fiber, i loko o ia mau mea, e kōkua i ka hoʻomaluʻana i ka hana o nā'ōpū, e hoʻokuʻuʻia i nā toxins a me nā feces, a me ka hopena o ke olakino.